Instagram story viewer> @dillwithspill> Posts

DiLL

@dillwithspill

3.4K

followers

838

following

Me Vs. Me
Faith🧎🏾‍♂️‍➡️ | Fitness🏃🏾‍➡️ | Fashion 👔
‭‭@spill_fitness

POSTS STORIES REELS TAGGED

July 4th was a special and amazing night, celebrating my brother & his wife’s wedding reception!!! It was truly a night to remember 🖤

Photography by @jqbrattonphoto 🔥 by @dillwithspill

159

21

3 months ago

Just a little back & bicep work 💪🏾
#fitnessmotivation #gymmotivation #strengthtraining #biceps #bodyrecomposition taken in Gods Hands by @dillwithspill

10

4

2 months ago

Not your average leg day 😮‍💨

#legdayworkout #legs #fitnessmotivation #gymmotivation #strengthtraining taken in In God's Presence by @dillwithspill

11

0

a month ago

I’m working on something 💯

#fitnessmotivation #gymmotivation #cardio #fitnesslife #workout taken in In God's Presence by @dillwithspill

18

3

a month ago

Always true to myself 💯 my back slowly but surely getting more defined 💪🏾
#fitnessmotivation #gymmotivation #bodyrecomposition #strengthtraining #back by @dillwithspill

14

0

2 months ago

For my WWE fans lol Stone Cold Steve Austin was one of my favorite wrestlers when I was a kid !!!

#WWE #stonecoldsteveaustin #fitnessmotivation #gymmotivation #strengthtraining taken in In God's Presence by @dillwithspill

61

0

2 months ago

This is your sign not to forget your cardio ❗️❗️❗️

#cardio #fitnessmotivation #gymmotivation #bodyrecomposition #fitnesslife taken in Gods Hands by @dillwithspill

13

0

2 months ago

THE 21 METHOD (SAVE THIS)
7 half reps in the bottom range (stretched)
7 half reps in the top range (shortened)
7 full reps
That’s 21. One set. No rest.
If you still have perfect form at the end then you didn’t use enough weight!

#fitnessmotivation #gymmotivation #strengthtraining #biceps #curls taken in Gods Hands by @dillwithspill

15

1

2 months ago

NOTE TO SELF - Keep going ! Be 1% better everyday! Stay disciplined! Keep denying your flesh ! Continue to put all your faith & trust in GOD ! Continue to make the enemy mad by serving the Lord & doing his will ! Keep embracing the pain & suffering , trials & tribulations, & adversity of life ! Be honest and true to yourself and don’t let anybody change you ! Continue to get further away from this world and closer to the man of God the lord wants you to be ! Go accomplish everything GOD has in store for you ! Keep spreading the Gospel and being an example of a true warrior of Christ 🙏🏾
#GOD #JESUS #FAITH #fitnessmotivation #gymmotivation taken in Gods Hands by @dillwithspill

18

0

2 months ago

• I love doing these for HIIT cardio! 🔥

•These aren’t as difficult as they look.

•They’ll keep your lower back, hips, and knees strong.💪🏾

•And improve mobility, range of motion, and athleticism. They also look cool both on and off the gram.

• I’m utilizing 60lb kettlebells

• I like to do stuff like this at the end of my sessions when my body is fully open and loose...
But there’s really no right or wrong way to do it.

#hiitcardio #fitnessmotivation #gymmotivation #bodyrecomposition #strengthtraining taken in Gods Hands by @dillwithspill

101

11

2 months ago

• GOD IS GREAT !!! IT’S THAT SIMPLE 🙏🏾

Perform the following exercises without putting the bar down. Rest 2–3 minutes after each round.

Barbell Complex (4–6 rounds)

* Romanian Deadlift × 6
* Bent-Over Row × 6
* Hang Clean × 6
* Push Press × 6
* Back Squat × 6

Use a weight you can safely handle for the most challenging movement (usually the push press or hang clean).

#fullbodyworkout #fitnessmotivation #gymmotivation #strengthtraining #bodyrecomposition taken in Gods Hands by @dillwithspill

16

0

2 months ago

•Quick 30 min full body workout!💪🏾 5 rounds 1 minute rest in between

•15 reps each exercise

• I’m utilizing 25lb dumbbells

1. Chest flys
2. Chest press
3. Shoulder press
4. Sit down stand up squats
5. Bent over rows
6. Bicep curls
7. Tricep dips

#fullbodyworkouts #fitnessmotivation #gymmotivation #bodyrecomposition #strengthtraining taken in Gods Hands by @dillwithspill

16

0

2 months ago