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𝗗𝗶𝗻𝗮 𝗖𝗮𝘀𝘀𝗶𝗿 𝗞𝗳𝗼𝘂𝗿𝘆(@dina.cassir)'s profile avatar HD Profile

𝗗𝗶𝗻𝗮 𝗖𝗮𝘀𝘀𝗶𝗿 𝗞𝗳𝗼𝘂𝗿𝘆

@dina.cassir

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Senior Coach @mycorestudios
✵Pilates Mat |Reformer |Chair |Cadillac
✵Yoga | Aerial Yoga E-RYT
✵GYROTONIC®
✵Injury Rehab
✵Neurokinetic Therapy
📍Dubai
POSTS STORIES REELS
🍂Sweet November🍁 My schedule at @mycorestudios now includes a yoga flow on Wednesdays ! Join me ↓ ✨Monday 5:30 pm - Core Awake Mixed Apparatus | All levels 6:45 pm - Core Awake Mixed Apparatus | All levels 8:00 pm - Deep Stretch & Mobility | All levels ✨Tuesday 8:30 am - Barre Reformer | Intermediate level ✨Wednesday 6:45 pm - Core Control | Intermediate level 8:00 pm - Yoga Flow | All levels ✨Thursday 8:30 am - Strength Reformer Upper Body | Intermediate level ✨Friday 8:30 am - Strength Reformer Lower Body | Intermediate level ✨Saturday 8:00 am - Core Awake Mixed Apparatus | All levels 9:15 am - Deep Stretch & Mobility | All levels 10:30 am - Athletic Core | All levels #pilates #core #strength #dubai #yoga by @dina.cassir
Maybe ' knowing our muscles ' got a bit competitive here ... Do you know which muscle helps you get yourself up from a chair? #pilates #pilatesstudio #dubaipilates #pilatesdubai by @dina.cassir
⚡️ Mobility creates the movement ⚡️ Weights build the strength #mylifefitzout #women #strength #movement #weighttraining by @dina.cassir
Just in case she needs something! She is ready for your next 1-1 training! #pilates #pilatesstudio #privatetraining by @dina.cassir
Is it witchcraft or is it hunting them down? Okay, now I have your attention again..... It's neither , it's fundamental ground work, endless hours in education, loving what we do, and a true focus on client improvement/results ! We definately pour our hearts into this profession.... From there, everything becomes better ... #pilates #clients #halloween #dubaipilates by @dina.cassir
Meet Dina! Next Level devoted for the next client 😅😂 #pilates #pilatesstudio #dubaipilates #fun by @dina.cassir
Weight Bearing, Resistance, Mobility, and Balance Training for ladies diagnosed with Osteoporosis/Osteopenia 12 Weeks Program 24 Sessions Starts November 1st! DM for details! #pilatesstudio #osteoporosis #osteopenia by @dina.cassir
Here’s your daily reminder that exercise is both Privilege and Celebration . #movementismedicine #celebratelife #pilates #yoga #uae by @dina.cassir
Equilibrium ⚖️ #yoga #armbalance #focus #strength by @dina.cassir
Strength building and Mobility: we need both equally as we age to preserve independence, maintain joint health, and minimize the risk of chronic illnesses. Deep Stretch & Mobility Classes at @mycorestudios - Mondays 8:00 pm - Saturdays 9:15 am #Mobility #strength #pilates #dubai by @dina.cassir
You’e never fully dressed without a smile 😀 #lululemon #tbt #smile #hello by @dina.cassir
Gearing up for a new week at @mycorestudios ✌🏻. Come practice with me ↓ ↓ ↓ ✨Monday 5:30 pm - Core Awake Mixed Apparatus | All levels 6:45 pm - Core Awake Mixed Apparatus | All levels 8:00 pm - Deep Stretch & Mobility | All levels ✨Tuesday 8:30 am - Barre Reformer | Intermediate level ✨Wednesday 6:45 pm - Core Control | Intermediate level 8:00 pm - Core Control | Intermediate level ✨Thursday 8:30 am - Strength Reformer Upper Body | Intermediate level ✨Friday 7:00 am - Yogalates | All levels 8:30 am - Strength Reformer Lower Body | Intermediate level ✨Saturday 8:00 am - Core Awake Mixed Apparatus | All levels 9:15 am - Deep Stretch & Mobility | All levels 10:30 am - Athletic Core | All levels #pilates #core #strength #dubai #yoga fyp by @dina.cassir

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