Instagram story viewer> @disciplineddeja> Posts

disciplineddeja

@disciplineddeja

98

followers

69

following

Wellness • Workouts • Routine
building structure one day at a time 🌱
main page @divinedeja

POSTS STORIES REELS TAGGED

Summer Strength & Conditioning with @dreamchasinfitness_spt 🤝🏾🏋🏾‍♀️

Workout Details:
• 100 jump ropes × 6 rounds
• 6 rounds of suicides
• Step-ups (10 each leg × 3 rounds)
• Sled pushes & pulls x 3 rounds
• 10 barbell RDLs x 3 rounds

Every workout is building something bigger than a physique. I’m building strength,endurance, discipline, and the mindset to keep showing up when it’s hard.

One workout at a time.💕🏋🏾‍♀️
•
•
•
#gymworkouts #plussizeathlete #motivation #wellnessjourney #lifestyle by @disciplineddeja

3

8

4 months ago

Day 32 of 45 Establishing a Structured Routine. 🏋🏾‍♀️
The work gets done trust that. Nothing fancy, just a regular day. After work, I headed to the gym for a light arm day and kept it moving.

Let’s get it. Let’s go.Stay tuned for Day 33. 💪🏾🔒
•

•
#workoutmotivation #lifestyle #wellness #plussizefitness #weightlossjourney by @disciplineddeja

20

2

8 months ago

Day 31 of 45 establishing a structured routine. Getting back into the swing of things. Feeling good, taking things up a notch, but still listening to my body and allowing rest when it’s needed. 💤💗

HYROX training really pushes me not just physically, but mentally. It teaches me how to be stronger than my negative thoughts and to trust my body as I move through the work. 🏋🏾‍♀️

Workout Details:
🏃🏾‍♀️Runs paired with
• Ski erg 100
• Sled push & pull
• Burpee broad jumps
• Rowing 100
• Farmers carry
• Burpee to Press
• Sandbag lunges
• Wall balls 100

#hyroxtraining🏃🏻‍♂️ #asmr #gymroutine #workoutmotivation #plussizefitness by @disciplineddeja

3

10

8 months ago

Day 30 of 45 establishing a structured routine. 🤎
At this point, y’all know the routine. Gym, recovery, errands, groceries… life. I’ve found my rhythm now it’s about finishing strong. Cheers to consistency. 🥂
•

•
#lifestyle #motivation #consistencywins #wellnessjourney #intentional by @disciplineddeja

3

2

8 months ago

Day 29 of 45 establishing a structured routine. 🧤✨
Snow on the ground, and a full day ahead, and no perfect conditions in sight. The work still had to get done. 🤸🏾‍♀️

I showed up anyway. Handled what I needed to handle. Moved my body with intention. No one was in my way omg! I had the whole gym to myself for the most part. Talk about peaceeeeeeee 🥺❄️

Progress doesn’t wait for convenience. It’s built on days like this.
•
•
•
#mondaymorning #motivation #workoutmotivation #snowday #beautyinstrength by @disciplineddeja

3

2

8 months ago

Week 5 meal prep 🍽️
Keeping it simple, high-protein, and realistic for the week. 🫐🍗🍣

Yogurt bowls for breakfast (yes, I know y’all tired of seeing them 😂), grilled chicken plates for lunch, and salmon with veggies for dinner. One of my quicker meal prep weeks just food that fuels my workouts and keeps me consistent.

If you’re into wellness, food ideas, routines that actually work, or just need some motivation, make sure you follow my wellness page🌱. @disciplineddeja
•

•

•
#structure #routines #wellnessthatworks #motivation #lifestyle by @disciplineddeja

3

2

8 months ago

Day 27 of 45 establishing a structured routine. ❄️ Snow day forced me to slow down and reflect. Reviewed my January and realized I really showed up. Looking ahead to February with more focus and discipline. This rest day was needed. ✨
•

•

•
#45daychallenge #wellnessresearch #motivation #slowdowntime⌛️ #focus by @disciplineddeja

3

0

8 months ago

Day 26 of 45 establishing a structured routine. 💟 Snow prep, intentional choices, and still made time to move my body. This reset isn’t about perfection it’s about being prepared and showing up anyway.
#structure #lifestyle #routines #consistencywins #wellnessroutine by @disciplineddeja

3

1

8 months ago

Day 25 of 45 Establishing a Structured Routine ❄️

Day 25 was a regular day and honestly, I loved that.
Work in the morning, then I got some cardio in for endurance training. Nothing extra, just intentional movement.

Later, my bestie asked me to come line dancing… and if you know, you know that turned into part two of cardio 😂💃🏽 like YALLLLL! Hours of dancing, nonstop movement, good music, good people. Even after I left, they were still going.

The next day I had a two-hour delay at work, and I just smiled because movement doesn’t always look like the gym. Sometimes it looks like joy.

That’s how Day 25 was spent a very active, and loving day. 🙂‍↔️💃🏾
#movement #linedancing #wellnesslifestyle #growth #foryou by @disciplineddeja

3

2

8 months ago

Day 24 of 45 Establishing a Structured Routine.✨

Day 24 was all about recovery after the snow and catching up on personal work. Nothing extra just resetting, refocusing, and honoring what my body needed. 🦋

Still made it to the gym for a smooth HYROX-style session.

Workout Details:
🏃🏾‍♀️Runs paired with:
• Ski erg 100
• Sled push & pull
• Burpee broad jumps
• Rowing 100
• Farmer carry & overhead work
• Sandbag lunges
• Wall balls 100

#workoutmotivation #motivation #plussizefitnessmotivation #wellness #wellnessroutine

Every block reminded me that structure isn’t about doing the most it’s about showing up with intention, even on quieter days.

Day 24 in the books. On to the next 🔒 by @disciplineddeja

3

3

8 months ago

Day 23 of 45 establishing a structured routine and choosing consistency over “starting Monday.”
I’m proud of how far I’ve come and I’m just getting started. ✨
•

•
#consistency #routines #structure #wellnessroutine #growth by @disciplineddeja

3

9

9 months ago

Day 22/45 establishing a structured routine. ❄️🤍

With the snow storm affecting so many across the country, I’m praying for safety, warmth, and peace for everyone navigating it.

Day 22 was a reminder that routine isn’t about perfection or access it’s about intention. Even with gyms and wellness spaces closed, I chose to slow down, move gently at home, and stay consistent with the habits that support me spiritually, mentally, and physically.

This reset is teaching me that showing up doesn’t change based on circumstances. Weather shifts. Life shifts. But commitment stays.

Keep showing up for yourself, in whatever way you can today. 🩷

#lifestyle #structure #intentional #wellnessroutine #consistencymatters by @disciplineddeja

3

5

9 months ago