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Frank

@dispo.13

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The Only Rides U Regret Are The Ones U Didn’t Take.
Riding free on Bikes’n’Boards. 🏂🚴🚵‍♀️
Old account @dispo13 … hacked!💀
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Sick at home this weekend…so here a little throwback to testing #ragnarok last weekend. 👊🤘 📸: @tayloratwater_ @hermanwb Creds to.. @bragevestavik @trysilbikearena @trysil_trail_crew @rocks_anddirt …looking forward the opening next season! Trail is gonna be fun for sure! 🤘 taken in Trysil Bike Arena by @dispo.13
23
2 months ago
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Life lately….Life is good!!! 👊🤝😤❤️ by @dispo.13
12
8 months ago
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Days like this ❤️🤝🌲 by @dispo.13
13
a year ago
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Evening stroll at dawn ..autumn is starting to show its colours #Auli #rehab #autumn #dawn #solnedgång taken in Auli Skogen by @dispo.13
0
a year ago
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Since there is not much more other exciting going on than rehab these days, I thought I share a little from ‘the good old days’..back when @traktor_bike_park was a Freeride-mekka..between 2009-2012. Fun was had- a lot of it. 🙌🤘😎 Pic-cred goes to @bergphotonet I think?!? #goodolddays #freeride taken in Traktor Bike Park by @dispo.13
22
a year ago
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Bummed to miss out on B-Rage Sesh and NC I Trysil…At 1.August a nice 4hour bike sesh at Jordal @betongpark was followed by a 4 hour sesh at the ER/legevakta. First finding said no fractures and I was glad and went home. A second consultation at @vollaklinikken and a CT scan later we found a serious fracture of the pelvis, ilium. Got myself some crutches and have to take it easy 4more weeks. So hit me up if you wanna hang, play some chess, make some beats or something. by @dispo.13
29
a year ago
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Little mini-vacation at @trysilbikearena on friday..tried out #misspiggy the first time. What a Fun-Run. With @hermanwb and @tayloratwater_ #bigtimegoodtime 🙌 taken in Trysil Bike Arena by @dispo.13
5
a year ago
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On this day 11 years ago, we raised up this beauty of a wallride at @traktor_bike_park. Still standing and doing its jobb, maybe because it’s decked in oak-planks. One of the few elements that still alive from the good old Freeride days at traktorland. 👊 Pic by @alicegrindheim88 taken in Traktor Bike Park by @dispo.13
8
a year ago
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Some shots from @oppdal_skisenter some weeks ago…📸 by @trygveholte and me taken in Oppdal Så Klart by @dispo.13
1
2 years ago
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Some fav-moments 2024 - no lack of highlights …bring it on 2025. Life gets faster and faster, but kind of better and better in some ways. We just have to make the best out of it anyhow. See ya out there. 👊😎🫶 taken in Around The World by @dispo.13
21
2 years ago
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Fresh set of @reversecomponents / @hopetech wheels feels 😮‍💨 and looks 😎. Thanks to @party_wrench and @girasykkel by @dispo.13
5
2 years ago
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Mini-Vacation at @jarvsobergscykelpark …too good-too fast- no riding clips or pics..enjoyed being every minute being back on the ride..thanx for the party @the_vestminister @_bello_life_ 🤘👊🍻🥳❤️‍🔥🐝🤠 #makefreeridegreatagain by @dispo.13
2
2 years ago
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