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Dimi • Functional Breathwork + Divine Breathwork Journeys

@divinitybreathwork

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Women: Your breath is HOLY + you’re psychic. Stop gaslighting yourself into oblivion & start TRUSTING yourself by using your sacred breath.

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You know that feeling you get standing in an ancient cathedral? Where you instinctively lower your voice and something in you just ... stills.

Something in you recognizes that this moment, this place, this thing deserves to be treated as sacred.

It’s a holy feeling.

That is what conscious connected breathwork is to me.

Reverence is the foundation of everything I do here. I handle this work carefully because I understand its weight.

I understand that I am in the presence of something that is bigger than me.

I understand that the breath knows more than I do. Every single time.

And I am honored that breathwork found me and that I get to walk this path.

Dimi 🤍 by @divinitybreathwork

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5 months ago

If you’re waking up with a dry mouth, sighing all day, breathing into your upper chest, feeling like you can never quite get a satisfying breath, then Return to Your Diaphragm is for you.

Return to Your Diaphragm is my 1:1 functional breathwork program where we look at how you’re actually breathing throughout your normal day, not just when you’re consciously doing a breathing exercise.

We look at things like nasal breathing, breathing volume, diaphragm recruitment, and the patterns you’re carrying into work, walking, exercise and sleep.

Then we train a more functional breathing pattern and work on integrating it into everyday life, so breathing well becomes less of something you have to consciously “do” and more of the way you naturally breathe.

So you get more access to your own intelligence, energy, creativity and capacity — for the things that actually matter to you.

instead of spending so much of the day consciously managing yourself.

4 weeks.
1:1
For the woman who knows she was born to change the world but feels like she can’t even take a friggn satisfying BREATH!

Link in bio! by @divinitybreathwork

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11 days ago

I am not selling you breathwork. I'm selling you breathwork as a foundation for how you EXPERIENCE your life.

Breathwork isn’t going to solve every little thing happening in your life, but it CAN change how you EXPERIENCE everything happening in your life.

💅💅💅

I have a question for you:

What do you FINALLY get to do with your life when so much of your energy is no longer going toward constantly managing yourself?

Think about that for a moment.

Because I’m on a mission to help women regulate themselves LESS!!!!

Yes you read correctly.

We need to start LIVING more but how can we do that when we’re stuck in loops of panic, anxiety, guilt, shutdown and all the things?

I’ve BEEN there. And I am still on that journey (I ain’t perfect.) but wow I have made an incredible turn around.

As someone who has felt she was ROTTING her life away, drenched in guilt and anxiety.

My heart thumping out my EARS while trying to watch Netflix.

Lethargic but wanting to take action but letting rotting win every time.

Constantly trying to regulate myself over and over and over and it wasn’t even working.

I just cannot sleep anymore knowing women are in the same boat I was.

I reached a point where I thought nothing was gonna help me.

But guess what did?

Breathwork did.

From so many different angles.

LIFE started to come back into my body.

Self-trust trickled in.

CONFIDENCE started building.

Clarity poured in after being the queen of gaslighting myself into oblivion.

Breathwork is soooo much more than a box breathing video on YouTube.

Read the slides and let me know if you have any questions.

Dimiiii

PS. Women: your breath is HOLY by @divinitybreathwork

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4 days ago

Based on a true story: me 😂

When I say learning to SHUT MY MOUTH changed my life 🤌🏼🤌🏼

Better breathing will have you out here with clearer decisions, better boundaries, and no tolerance for nonsense.

Why? Because:

Breathing more efficiently =

→ less unnecessary overbreathing

→ better CO₂ tolerance + more balanced autonomic nervous system activity

→ less “we’re in danger” signalling

→ less likely to interpret harmless things as threats

→ less reactivity + less thought spiralling

→ more clarity + resilience

→ less tolerance for nonsense

→ ready to enter your diva era

There’s obviously nuance when it comes to breathing patterns and symptoms, but let me knowww if any of these are currently you. by @divinitybreathwork

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10 days ago

This work is a direct descent into the unconscious mind.

It's also a non-verbal right brained experience that takes your hand and says, let's go where you haven't been in a very long time.

At Divinity Breathwork I prefer to explain it as a sacred spiritual breathwork experience that reconnects you to your divine inner healing intelligence through conscious connected breath and music that is deliberately chosen to call forward whatever is ready to surface and resolve.

It gives your psyche the conditions it needs to move blocked material at every level it lives so that session by session, you come back to wholeness.

Your inner healing intelligence knows EXACTLY what you need in the moment to experience to heal.

Sometimes it's pleasant, sometimes it's not.Sometimes its mystical. Sometimes it's as ordinary as a regular tuesday.

Your ability to feel joy lies in your ability to experience discomfort and expanded states without shooing them away.

This is an incredibly ancient experience in that it lowers your ego, descends out of intellectualization and compartmentalizing and cognizing and goes into our ancient mystical realm.

A realm that has always existed BEFORE LANGUAGE.

As Dr. Stanislav Grof says: When experiences are not interrupted, labeled, or analyzed too early, they tend to resolve on their own. Problems came from interference, not from the experiences themselves.

Which is why my breathwork ceremonies are mostly non-directive. I do not interrupt your experience by telling you what to feel, or what to do next. I do not talk in your session unless I need to. (Everyone's session is different.)

I simply hold the space and witness.

Sessions are 2ish hours long.

If you’re at a stage where you’re ready to experience profound breakthroughs through the magical power of your breath and entering your right brain and/or you're friggn DONE with talking about your problems because you know it's keeping you stuck in the same tail chasing whirlwind.

click the link in my bio to book a session or DM me to ask me any questions. by @divinitybreathwork

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a month ago

A poetic love letter to my diaphragm.

A few days ago I felt the urge to sit in silence.

I stole my mat from little bunny, (sorry Cleopatra ilysm), folded it and sat down in silence.

It only lasted a minute because I suddenly got flashes of 'Dear Dia....phragm'

Like Dear Diary you know?

"Okay, okay." I said to no one.

"I need to write a love letter to my diaphragm. Got it."

I got up and gave Cleo her mat back.

And here we are. I wrote it this morning.

It's not a masterpiece.

But it's an authentic love letter. And it made me emotional because we have this magnificent diaphragm unconditionally working for us.

And I have paid absolutely no attention to her.

You see, when you enter the breathwork world, you learn things about your own body that blow your mind.

Yet they're so fundamental you wonder why nobody taught you any of it.

I'm honestly at the point where I have no clue what the purpose of school was.

When the diaphragm is recruited properly, we enter flow states more often.

Our thoughts stop spiralling.

We sleep in rest and digest instead of stress response, so we wake up deeply rested.

This is so crucial for us as women, because we are so psychically gifted.🥲✨

Becoming more connected to our breath and our diaphragm helps us lead from that place of divinity rather than from fear and our wounds.

Dear Women, your breath is HOLY. Your DIAPHRAGM is HOLY.

YOU ARE HOLY. by @divinitybreathwork

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2 months ago

You know that room or space in your home where you feel the most peaceful, safe, and relaxed?

The one with the dim, amber lighting, where the air smells faintly of lavender, your favorite weighted blankie is within arm's reach, and your favorite books, tarot, and oracle decks are arranged neatly on the table like a personal altar.

And then there are parts of your home that just overstimulate you, stress you out, or even overwhelm you, so you retreat to your safe space the way a mouse ducks back into its familiar burrow

And once you go back to that safe part of your home, you feel better again, your head clears, and you can think straight. “Ahhh, safety. Me, likey.”

You can think of resourcing like that, in a way.

You start by cultivating your inner safety first (which can be done in a few different ways) so that when material arises in your breathwork experience that may feel uncomfortable, you have the capacity to *move back and forth*, moving between your resource and going back to the material.

And this looks different for every single woman.

For some women, building a sense of safety is all it takes before they can go fully into the material without needing to move back and forth between what's arising and their resource.

Other women find themselves pendulating, easing between the two as the session unfolds.

Either way is exactly right.

Your body already knows how to do this. It carries an innate wisdom that selects, highlights, and digests whichever hidden layer of blocked material is ready to be processed and resolved in that moment.

Once your resource is in place and you understand how the session unfolds (that's where I come in), you can breathe, descend into your unconscious mind, and trust the process.

Whatever's ready to be experienced and worked through will present itself, and in each moment, you'll know exactly what to do.

After 1.5 years of facilitating breathwork for over 300 people, I know one thing for sure: your body knows how to heal itself.

It just needs the right conditions, and breathwork is a beautiful path to create them.

It’s a non-verbal, right-brain journey that invites you to trust your body’s innate wisdom. by @divinitybreathwork

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3 months ago

Hi!❤️‍🔥Welcome 🤩🤩🤩

I am SO happy you’re here!

If you're anything like you either feel like you have NEVER rested a day in your life, or you are absolutely maxed out on intellectualizing, analyzing, figuring things out about yourself or ALL OF THE ABOVE.

Breathwork was the first modality where I felt in my body (not intellectually understood!) what true deep rest was and what it meant to get the eff out my left brain for once and enter my magical right brain.

And girles let me tell you that sh*t is magical.

It made me realize that for the SAKE OF HUMANITY women need to trust their psychic nature more, their creative right brains more and need to learn what deep rest feels like (its not lying on the couch watching Netflix with your heat beating out your chest - believe me I tried!)

After facilitating breathwork for 350 humans over 1.5 years lets say I have seen ✨some things✨

I prefer to call it MAGIC.

Divinity Breathwork exists to return women to their psychic nature and to bodies that are deeply relaxed, deeply rested, and no longer living as though danger is always arriving, through the power of conscious breath,

I am building towards a world where your psychic nature and inner knowing become the place you operate FROM, not something you occasionally catch a glimpse of.

You are so wise, creative and DIVINE. And the world needs YOU to REMEMBER THIS.

And sacred breathwork experiences will help you realize this because it requires you to let go of everything you thought you knew, enter your right brain and trust your incredible inner healing intelligence.

It knows the way.

If you’re curious and feeling the tug, go to the link in my bio, it has everything you need.

You’re also more than welcome to message me with questions or to book a Divinity Breathwork experience.

Dimi by @divinitybreathwork

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4 months ago