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DK

@dk3.fit

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followers

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Athlete. Currently running…A LOT
Health is wealth.
Half-Marathon- 1:53
Next event - 🤷‍♂️

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If you don’t voluntarily work to evolve your perspective on life, life has a way of forcing your perspective to change.

#selfawareness #mindset #personalgrowth #discipline #selfimprovement by @dk3.fit

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23 days ago

Had to make the reel.

Yesterday’s long run. 30, what a ride. It’s just rain and it’s just pain. Tried to keep it all in zone 2 the hills always have a different plan. These poor shoes went through it today.

Shoes - New Balance 1080v 15 (did amazing the whole way through)

#running #run #newbalance #runner #fitness by @dk3.fit

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7 days ago

Runner logic makes 13 miles sound like a casual jog

The math isn’t mathing, but somehow it makes perfect sense when you’re a runner. Just a warmup, a little stride finding, and a cooldown. Basically, we barely even ran.

The hardest part is putting on your shoes. After that, you’re pretty much already done. 😂

#RunningHumor #RunnerProblems #Running #RunnersOfInstagram #RunningMotivation by @dk3.fit

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8 hours ago

Sleep terribly. 3 long blinks of sleep. Negotiated with not running at all or running less today but decided to go with the thoughts that said “yes you can” and they were right …crazy huh? So I tacked on 3.2 juuuust to make sure 😂. You are stranger than your thoughts. Even more, you are not your thoughts.

Made a promise to myself and I’m going to see it through.

Technically averaged in the higher end of my real zone 2.

@wizkhalifa church on the move.

#wizkhalifa #halfmarathontraining #running #adidas #fitness by @dk3.fit

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9 hours ago

Late start. Ran a couple in the dark without a headlamp but still got it done. Embrace the struggle, trust the process, and keep going long after the easy path ends.

#running #adidas #run #777 #runner by @dk3.fit

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a day ago

Find something that makes you feel alive. Something worth the struggle, the sacrifice, and the sleepless nights. Something that gives meaning to the pain and makes every ounce of effort worthwhile.

Life is too short to spend it chasing things that leave your soul empty. Find your passion, embrace the struggle, and give it everything you’ve got…and be ruthless.

#CharlesBukowski #Philosophy #RunningMotivation #Passion #Discipline by @dk3.fit

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2 days ago

Cool weather makes for faster zone 2s. Every difficult day you push through is proof that progress is built by persistence, not perfection.

#running #runningmotivation #runnersofinstagram #runstreak #discipline by @dk3.fit

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2 days ago

2nd threshold this week. Decided for a 5k and push myself. My street is almost exactly a mile. All hills and 12 turns to complete one loop (1 mile). Less turns and less hills I have a sub 20, 100%. Proud of myself. The hard work pays off.

@wizkhalifa church on the move

#running #sub20 #wizkhalifa #run #fitness by @dk3.fit

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2 days ago

Start your day off with a win…then keep stacking them. The effort you put in today becomes the strength you rely on tomorrow.

#running #fitness #wizkhalifa #asics #run by @dk3.fit

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3 days ago

Beautiful sunset. Makes the run well worth it. 2 consecutive amazing nights of sleep and my easy pace improved both days. I know it’s a constant changing variable but it’s nice when everything lines up.

#runnersofinstagram #running #fitness #newbalance #runeveryday by @dk3.fit

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3 days ago

Humid this morning. Stacking miles. Stacking wins. The work always pays off in the short run and the long run.

#running #adidas #dominicfike #run #fitness by @dk3.fit

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4 days ago

Little threshold today. Didn’t stay there but tried my best. These hills are killer.

#running #fitness #run #adidas #runner by @dk3.fit

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4 days ago