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Dillon Kelley 𝐁.𝐒. 𝐄𝐱𝐒𝐜𝐢, 𝐅𝐑𝐂𝐦𝐬, 𝐂𝐏𝐓, 𝐂𝐘𝐈, 𝐒𝐍𝐒

@dkthemobilityguy

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🏒 Retired Pro Goaltender
🏋️ Director @athletelabdet
🤸 Certified Mobility Specialist
🥅 I help goalies unlock their full potential in the net 👊

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Everything you need to know about me and my journey as a professional hockey player 📚 by @dkthemobilityguy

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2 years ago

Had a blast helping out at @kimmuirpowerskating goalie power skating camp yesterday! Thank you so much for having me.

2 things that can separate you from your competition at any level…👇

✅ Skating
✅ Puck Handling

Reach out to Kim directly for information about next year’s summer camp and upcoming holiday clinics! taken in Athlete Lab by @dkthemobilityguy

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2 days ago

Upper Body Mobility Circuit taken in Athlete Lab by @dkthemobilityguy

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7 days ago

Endurance built daily taken in Athlete Lab by @dkthemobilityguy

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8 days ago

Happy Friday!! Finish the week strong 💪 taken in Athlete Lab by @dkthemobilityguy

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8 days ago

Not a gym. A culture. taken in Athlete Lab by @dkthemobilityguy

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10 days ago

Congrats to these @2spsports & @athletelabdet athletes on signing for the upcoming season! by @dkthemobilityguy

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15 days ago

Save this mobility workout to improve your hip mobility, health, and strength.

1️⃣Bench Supported Pigeon + Cable Row 2x8
2️⃣ Toe Curls 2x3
3️⃣ Sissy Squats 2x5
4️⃣ Band Resisted IR 2x8
5️⃣ Band Assisted IR 2x8
6️⃣ 1/2 Butterfly Adductor PAILs/RAILs

Send me a DM for more information about my remote training programs that have helped more than 200 goalies improve their hip mobility all while also getting faster and stronger in the net. taken in Athlete Lab by @dkthemobilityguy

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16 days ago

growth happens quietly taken in Athlete Lab by @dkthemobilityguy

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19 days ago

Medball Volleyball…. Everyone’s favorite warm up game!

The rules are simple 👇

Regular volleyball rules… 2 passes, any kind of MB toss is legal. Play fast and have fun 🤩

Would you play MB volleyball before a workout? taken in Athlete Lab by @dkthemobilityguy

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19 days ago

Consistency builds results. taken in Athlete Lab by @dkthemobilityguy

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22 days ago

Earning the weekend 🇺🇸 taken in Athlete Lab by @dkthemobilityguy

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23 days ago