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Damon Lawrence

@dlaw284

2.3K

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7781

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Program Director
Brooklyn Youth Sports Club
Certified in the Science of Developing Young Athletes
(University of Florida)
Performance Specialist

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Happy Birthday Nephew!!!

You’re still in the early stages of your journey/development, so continue to have fun, enjoy the competition and get after everything in front of you 😤.

I can’t wait to witness what’s coming next for you!!!

🤜🏽🤛🏽🥳 by @dlaw284

18

1

4 days ago

20 MinuteOf Fresh Air & My Rope!!!

#mindright
#healthylifestyle
#selfmotivated taken in Bed-Stuy BKLYN by @dlaw284

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5

16 days ago

15 Minutes Of Jump Rope = 1.5 Miles Ran

I Am Not Into Running & So I Jump Rope Instead

#cardiovascularhealth
#healthylifestyle
#selfmotivated taken in Bed-Stuy, Brooklyn by @dlaw284

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0

24 days ago

Chest Day/CoreToday

Simple But Effective

Enjoy Your Labor Day

#stopwatchingandgetinvolved
#physicalfitnessaffectsmentalwellness taken in N.A.Rock by @dlaw284

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1

25 days ago

20 Minute Full Body Kettlebell HIIT

45 Seconds Of Work, 15 Second Recovery

Get Of The Bench & Into The Game Of Fitness taken in Bedford-Stuyvesant by @dlaw284

24

0

a month ago

Self-Care Is Essential To Your Mental Health & Wellbeing…

Never Lose Yourself, Your 1st Obligation Is To Yourself!!! taken in Brooklyn by @dlaw284

12

0

a month ago

Full Body Dumbbell HIIT

Stay Locked In & Committed To Your Health

#healthylifestyle #selfmotivated #getinvolved taken in Bedford-Stuyvesant by @dlaw284

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7

a month ago

Back Day

Gotta Keep It Going

#healthyandstrong
#getinvolved
#strengthtraining
#livelifelonger taken in ENY Brooklyn by @dlaw284

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1

a month ago

Push/Pull (Chest/aback)

Treat It Like A HIIT Workout

With 1-2 Minute Rests Between Sets

It’s Now A Day Later And I Can Tell It Was Effective

#welcometoclub50
#getinvolved
#healthylifestyle taken in N.A.Rock by @dlaw284

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0

a month ago

10 Minute EMOM ARM HIIT

Followed By 5 Sets Of 20 Mike Tyson Pushups

Completed With 5 Sets Of 10 Rollouts

Haven’t Posted Lately But I’m Still Active 🫡💪🏽 taken in Bedford-Stuyvesant by @dlaw284

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1

a month ago

15 Minute Kettlebell HIIT

Push Your Cards To The Middle Of The Table

The Time Has Always Been Now

#selfmotivated
#gratefulformylife
#appreciatethosewhosupportyou taken in N.A.Rock by @dlaw284

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0

2 months ago

20 Minute KETTLEBELL HIIT

3 Rounds Of Each Set

1 Minute Recovery After Each Set

#theworkisongoing
#backlikeineverleft taken in Bedford-Stuyvesant by @dlaw284

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8

2 months ago