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Dennis M. Higinbotham

@dmh_is_running

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Master Trainer / Fitness Coach
#flyhumanfly
Scrapped my old Prs, they dont count anymore.
30 + PRs
1 Mile(4:54) 5k(18:30) 10k(39:21) Half(1:31:00)

POSTS STORIES REELS TAGGED

Lets do more speed lifting.

Your upper back and rotators are detrimental to speed. Most people forget that the stronger & faster you pump your arms, the faster you'll run.

Right at the end of a race when your legs want to give out, your arms will carry that momentum...thats where elite level runners push through. The secret to a good finish isnt in the legs, its switching up the engine to stretch out that last bit of gas.
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@nikerunning @asicsrunning #running #nikerunclub #runnerscommunity #runners #speedtraining taken in Washington D. C. by @dmh_is_running

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5 months ago

Lets do leg day!

Sled Pull
Jumping Split Squat Left/Right ×10
Hex DL + Jump × 10
Sled Pull

Do the whole set x 5 to work on explosive power and speed!
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#running #runnerscommunity #nikerunclub #legday #speedtraining @runinrabbit @nikerunning @asicsrunning @hoka taken in Washington D. C. by @dmh_is_running

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5 months ago

Leave nothing in the tank and finish strong.

I actually want the to thank the people right behind me for making me have to work for it. One guy passed me with 200m to go and I said, "hell no" and hit the gas. I managed to catch 3 more.

Good job everyone who ran and even the walkers. You showed up and thats what matters.

I'll be back in the low 30s soon🏃🏼‍♂️💨

*sorry about the low quality pic*
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#running #run #nikerunclub
#runnerscommunity #runningmotivation
@asicsrunning @asics @runinrabbit taken in Winchester, Virginia by @dmh_is_running

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6 months ago

Gonna try to up my reels game.

This song rocks. Remember that running is just as mental as it is physical.
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#running #runnerscommunity #nikerunclub #runeveryday #run taken in Pittsburgh, Pennsylvania by @dmh_is_running

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2 months ago

Run slow, Recover easy.
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#runnerscommunity
#running
#slowrunner #recovery #runeveryday taken in Pittsburgh, Pennsylvania by @dmh_is_running

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2 months ago

This race was funny...one kid up front pushed us into a 5:20 mile 1st split...

Then everyone slowed WAY down to a 6:30 pace to try and race tactical. It basically came down to who could run the fastest mile at the end lmao

This was actually slower than my 5k split at the Apple Blossom 10k. Thats how slow we coasted at the middle...nobody would take the lead lmao
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@asicsrunning #nikerunclub @nikerunning #runnerscommunity #running #runrabbit @runinrabbit taken in Washington D. C. by @dmh_is_running

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5 months ago

Put some mile (singular) on the Skys

1k warm up / 800 cool down
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@asicsrunning
@nikerunning #running #trackday #asics #runnerscommunity #runeveryday taken in Virginia by @dmh_is_running

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5 months ago

This run was really nice...this one was very relaxing. Especially in a gentle rain.

15k through the forrest.
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@asicsrunning #running #runnerscommunity #nikerunclub #runner #forrest taken in Virginia by @dmh_is_running

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5 months ago

Plyometrics are all about increasing muscle elasticity, coordination and stability.

These muscular factors will help runners use less energy to propel their stride and maximize fuel efficiency.
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@nikerunning @hoka @asicsrunning @killcrew #nikerunclub #runnerscommunity #running #runeveryday #plyo taken in Washington D. C. by @dmh_is_running

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5 months ago

Sittim is much better than stadim
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@asicsrunning @nikerunning @runinrabbit #runnerscommunity #running #nikerunclub #runeveryday #runner taken in Winchester, Virginia by @dmh_is_running

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5 months ago

Easy 10k in Buffalo while out with @shadowrealmmusic

Training doesnt stop even on gig days.

Day 3 of Half training
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@asicsrunning
@nikerunning #nikerunclub #runnerscommunity #running #runner #halfmarathon taken in Buffalo Iron Works by @dmh_is_running

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5 months ago

Day 1 of my new Half Marathon plan.

Strong 10k to start 💪

Sat in 2nd gear at a 4:35 pace and felt really good, despite my foot still being sore....Closed out with 5:45 mile.
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@nikerunning @asicsrunning #running #runnerscommunity #runeveryday #halfmarathon #trainhard taken in Washington D. C. by @dmh_is_running

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5 months ago