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DML Training

@dml_training

189

followers

207

following

Personal Trainer
Strength and Conditioning
Martial Artist
Bringing the fun into your training
6am Private Group coaching
@kaizenperformancecentre

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Took a trip to @tdm.gym.

Machines I've never seen and I've seen a lot of Machines.
Clean tidy friendly environment welcoming staff.
Definitely worth checking out💪🏿💪🏿 taken in TDM GYM by @dml_training

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10 days ago

Let's do a post that's not just gym or lifting weights.

Let's do sunshine and family. Rest and recovery.

We are normal people just like you. taken in Manavgat Antalya Türkiye by @dml_training

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a month ago

Meet Daniel!

Fitness Coach, Martial Arts Instructor and long-standing member of the Kaizen Team 💥

Daniel’s been part of the Kaizen family since 2007 and well known for his great energy, passion and dedication!

We highly recommend training with him!

Drop us a message for more information on 1-1 or group training options at Kaizen!

#kaizen #pt #coach #martialarts #workout #metcon taken in Kaizen Centre by @dml_training

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14

a year ago

Leg day with the guys

Leg extension 15x4
Barbell squat 8x4
Leg press 12x4
RDL 12x3
Seated leg curl- 12x3
Adductor 12x2

#gymlife #legday by @dml_training

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2 months ago

🥵 UK heatwave incoming.

Can you still train in the heat?

Of course you can moderate your work outs. Train at cooler times if you can and always stick to the basics even when its not super hot.

Most people wait until they’re thirsty to drink water. By then, dehydration has already started affecting energy, focus and performance.

💧 Aim to drink regularly throughout the day.
💧 Increase intake if you’re training.
💧 Don’t rely on caffeine to do water’s job.

#Hydration #DMLTraining #HeatwaveUK #Fitness #PersonalTraining by @dml_training

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3 months ago

There's no such thing as a perfect day.

They're just days.

What you put into them is what makes it perfect.

#backworkout💪 #gymlife #goodhealth by @dml_training

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2 months ago

Early risers, let's crush it!

Your goals don't care what time it is let's win the day together right now.

📍 Kaizen Centre
📍 Jewellery Quarter
📍 Birmingham B1 3HS

DM “6 AM” to get started.

#DMLTraining #BirminghamFitness #JewelleryQuarter #Metcon #6AMClub Personal training FitnessMotivation WeightLossJourney BirminghamPT GymBirmingham StrengthAndConditioning FitnessCommunity BirminghamBusiness MorningWorkout FitnessGoals taken in Kaizen Centre by @dml_training

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4 months ago

Results don't happen by accident.

Monday ready ✅
Goals set ✅
Ready for the week ahead ✅

📍 Kaizen Centre
📍 Jewellery Quarter
📍 Birmingham B1 3HS

We're waiting to help you start your journey 6am- 6:45

Nows the time there is no tomorrow

The difference between where you are and where you want to be starts now.

Keep showing up. Keep putting in the work. The results will follow. 👊

#ConsistencyIsKey MondayMotivation #jewleryQuarter #Fitnesss #DisciplineEqualsFreedom taken in Kaizen Centre by @dml_training

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3 months ago

HAPPY MONDAY TEAM 💥

It’s a new week.. Team Kaizen are ready!!
Are you?!

Let’s take this week by storm! ⚡️

#kaizen #gym #jqgym #motivation taken in Kaizen Centre by @dml_training

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a year ago

💥 METCON 💥

We have a question… What is Metcon to you?!

We want to know what Metcon at Kaizen Metcon is/means to you?

Drop a comment and let us know 🤔

#kaizen #metcon #jqgym taken in Kaizen Centre by @dml_training

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5 months ago

Mondays- Friday 6am it is the place to be!! taken in Kaizen Centre by @dml_training

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a year ago

Me im going to post more in 2026. Its May one post later lets try again!!

Person training
6am classes
Most of all fun environment to train taken in Kaizen Centre by @dml_training

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5 months ago