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Nina Green, DC

@doc.ninag

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Your Favorite Chiropractor
📍LA

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When the whole fam needs some love, mobile visits for the win🤙🏽😮‍💨

Benefits of Chiropractic manipulation include increased joint mobility, blood flow, range of motion throughout the spine and any other restricted joints, helps to minimize aches and pains throughout the body, reduces symptoms of chronic conditions, decreases muscular tension, improves posture, and improves ability to sleep!

Keep in mind there are various ways to adjust your joints. Every patient is unique, so adjustments can look different from person to person😌

#chiropractic #sportsmedicine #sportschiropractic #doctor #mobility taken in Los Angeles, California by @doc.ninag

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3 years ago

Some ASMR on this Thursday evening 🧘🏽‍♀️
Relieve stress, tension, discomfort, improve mobility, sleep, blood flow

Bestie Session🫶🏽 no mic😋
#chiropractic #sportsmedicine #healthylifestyle #wellness by @doc.ninag

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3 years ago

Rollout with me!

I know a lot of times we don’t want to do this “because it hurts”. Truth is, it’ll help you more than hurt you.
You don’t have to do this everyday, depending on your activity level give yourself a day or 2 in between. But definitely incorporate this into your routine!

Go slower (vid is sped up). Spend about 1.5-2 minutes on each muscle group🧘🏽‍♀️

Benefits
•warm up
•Muscle Recovery
•Release Muscular Tension
•Increase Blood flow (love this for you)
•Improve flexibility
•Injury prevention
•Self Myofascial Release Technique

#sportsmedicine #chiropractor #recovery #injuryprevention #explorepage by @doc.ninag

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3 years ago

LED Light Therapy🚨 with Pause Studio

LED light and infrared therapy is used for treating the epidermis (outer layer of skin) for a variety of skin conditions. The light penetrates deep into the skin and stimulates collagen protein, elastin & ATP production at a cellular level. LED light is also used to improve circulation, & energy levels which can give you a healthier glow.

B e n e f i t s
>Skin health: Eczema (this is why I went), acne, psoriasis, wrinkles
>Anti-aging
>wound repair
>Reduce chronic pain
>Physical/Athletic recovery
>Anti-inflammatory
>Boost circadian rhythm/QUALITY of SLEEP! by @doc.ninag

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3 years ago

Pelvic Tilts into a Glute Bridge

Let’s get into these!
Start off with the basic posterior pelvic tilt. Focus on engaging your core to rock your pelvis back. You can do this by deep diaphragmatic breathing, take a deep breath in (belly breath) and exhale all the way out until you feel your abs engage or think of rounding your back into the floor so there’s no space between your back and the floor haha

Once you master the basic tilt and engaging your core, push through your heels to lift your hips off of the ground. Follow those exact steps each rep

The key is to use your core, glutes and hammy’s together to achieve an efficient glute bridge. Progress this by moving the feet further away from your butt and lifting your toes for more hammy and glute engagement.

Progress this even further by adding some adductor work using either a ball or yoga block between your knees

These moves are great for strengthening the core and glutes. The muscles in our lumbar spine or low back along with our quads tend to overwork so we need to focus on engaging the opposing muscles which are usually weaker.

Use these to improve lifting posture, ab workouts (because I know you feel it in your back and hip flexors not your abs), postpartum, strengthening pelvic floor, postural correction, general low back pain and more! Repeat each move 3 x 25-30 reps💥

#chiropractor #sportsmedicine #postpartum #rehabilitation #strengthandconditioning #posture by @doc.ninag

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4 years ago

Open Books & Thoracic Mobility for the win!

What is that?
Your thoracic spine consists of 12 vertebrae between your neck and low back. Ranges of motion include extension, rotation, lateral bending, and chest expansion. Lack there of can cause increased kyphosis or rounded upper back and shoulder region, forward head posture, and decreased shoulder movement such as elevation (overhead) by altering the position of the shoulder blades on the Rib cage.

You want smooth mobility in order to improve your posture, increase strength in the upper back muscles, and avoid stiffness in the neck and low back.
Note* Do both sides

Try these, and let me know whatcha think😉

#thoracicmobility #sportschiropractic #chiropractor by @doc.ninag

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4 years ago

Hellooo! My name is Dr. Green. I’m a Chiropractor located in Los Angeles & the IE of California, Nice to meet ya!🤗

#health #wellness #chiropractor #mobilechiropractor #blackowned #blackbusiness #entrepreneur #sportsmedicine #LA #IE by @doc.ninag

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4 years ago