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Hosanna

@doc_hosanna

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🌿 Licensed Acupuncturist
🤍 Burnout Recovery
🏆 NPC Bikini Competitor
✨ Gaia Integrative Health
🌟 Website coming soon
📩 DM w/ questions or collabs

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Last few weeks have been rough 😪 Some highs and several lows, but i still make time to show up for myself. Between personal issues, to starting a new job while learning new things about my business, and on top of that not feeling the best health wise due to side effects of a medication im taking, its been tough! 🥴 But im controlling what I can control, and that's me! 💪🙏

Thank you @miriamjenkinsifbbpro for perfectly setting up your tripod and for sending these and great seeing you today ❤️

"Dont say im having a bad, say im having a character building day"
- Les Brown

Coach: @benquilpierre
Team: @team.pro.ops

#asianbodybuilder #nevergivingup #stayhardmentality #mentaltoughness #unbreakable by @doc_hosanna

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12 days ago

Welcome back Chicago!! Way to make a statement on the NFL season opener. LFG!!!!

#breakingrecords #chicagobearsgirl #chicagobearsnation #beardown🐻⬇️ taken in Friendly Confines, Winter Park by @doc_hosanna

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a month ago

The video speaks for itself! Can't wait to see what this season brings. LFG!!!

#chicagogirl #bearsfanforlife #chicagobearsnation #nflseasonishere by @doc_hosanna

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a month ago

Before the wedding: 🧍🏽‍♀️🧍🏽‍♂️😐 Everybody quiet, respectable and minding their business.

A few drinks later: 🥃🍾💃🏽🕺🏽 WHO INVITED THESE PEOPLE?! 😂😂

One year later and the evidence still exists. Happy anniversary to my cousin and his partner in crime! 😂🥂❤️

#WeddingBeforeAndAfter #WeddingParty #WeddingShenanigans #WeddingFun #WeddingReels taken in Chicago, Illinois by @doc_hosanna

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2 months ago

I’m a woman, and I support men-only gyms. 🤷🏽‍♀️

The gym should be a place to TRAIN. And yes, I think we’ve reached a point where some gym attire and behavior has become unnecessarily sexualized and distracting.

Men recognizing that and wanting a space where they can simply focus on training? I don’t see anything wrong with it.

Women have women-only spaces. Why shouldn’t men be allowed to have theirs?

Agree or disagree? 👇🏽

#MensGym #GymCulture #GymEtiquette #FitnessCommunity #unpopularopinion by @doc_hosanna

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2 months ago

Basketball was my first love 🏀❤️and it's been WAY too long since I’ve been out on the court.

As soon as Florida stops feeling like the surface of the sun ☀️🥵, Ill get back out there.

Still got the shot though… and apparently the celebration too 😂💃🏽

#BasketballLife #WorkoutFun #FitnessJourney #GirlsWhoHoop #StayActive by @doc_hosanna

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2 months ago

Same date. One year later. 20 pounds down. 🔥

And this was officially my BEST check-in since starting this journey.

Most of these workouts happened at night, after a full day of work, responsibilities, stress, and plenty of reasons to say, “I’ll do it tomorrow.”

But I showed up anyway.

Not because I was always motivated. Not because I was never tired or sore. But because the goal mattered more than the excuse.

These clips are just a glimpse of the work that happened between then and now.

One year. 20 pounds. A whole lot of discipline. And I’m not done yet. 👙🔥

Coach: @benquilpierre
Team: @team.pro.ops

#NPCBikini #BikiniPrep #FitnessTransformation #DisciplineOverMotivation #ConsistencyWins by @doc_hosanna

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2 months ago

Y’all meet Miss GLP Jolene 💉😂
She’s got a Southern accent, strong opinions, and absolutely nobody asked her. 🤣

#GLPJolene #GLP1 #TikTokComedy #SouthernHumor #WellnessHumor by @doc_hosanna

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2 months ago

Some memories make you want to book the flight, pack the bag, and disappear back to the Caribbean. 🌊☀️🌴 Take me back. 💙

#VirginIslands #CaribbeanVibes #CruiseLife #TravelMemories #TakeMeBack taken in Virgin Islands by @doc_hosanna

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2 months ago

The needles are honestly the easy part 😂🪡

#Acupuncturist #AcupunctureHumor #HealthcareHumor #TCM #Acupuncture by @doc_hosanna

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2 months ago

It only takes 30 seconds to rerack your weights, but it makes the gym safer and more respectful for everyone. We all share the equipment. 💪

Agree or disagree?

#GymEtiquette #GymLife #FitnessCommunity #RespectTheGym #LegDay by @doc_hosanna

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2 months ago

The workouts are the easy part. It's everything else that takes discipline. 💪✨

#NPCBikini
#PrepLife
#BodybuildingJourney
#DisciplineOverMotivation
#FitnessLifestyle by @doc_hosanna

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2 months ago