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@docb_duck

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런린이에서 벗어나는 중🦆🪿
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23.10.22

오산독산성마라톤 with ytrc, thenewrun @thenewrun

Ytrc에서 사정상 남는 배번을 건네받아 전날 못한 기록주10k

짧았지만🤣 그래도 40분언더 기록해봄🫠

@runner_joon @고준형 @최용의 형님들 덕분에 맛있는거 먹고 잘뛰었습니다. 감사해요🥰 하프 고생하셨습니다.👍🔥

📸@ddong0623 같이 가주시고 응원해주셔서 감사해요🥰

#더뉴런클럽 #더뉴런러닝클럽 #오산독산성마라톤대회 #10k마라톤🏃🏻‍♀️🏃🏻‍♂️ #오런완🏃‍♀️ #youtoorunningcrew #ytrc #cep taken in 오산종합운동장 by @docb_duck

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3 years ago

24.10.13 chicagomarathon🏃🏃‍♀️🏃‍♂️

뒤늦은 기록, 사진 더늦기전에, 잊기전에 올리는 피드

메달 각인이 오면 올려야지하고 오고서 두달이 지나고 올린다.

당시엔 3:05:07 PB지만 너무 기대 보다 늦어 굉장히 자책하며 들어왔다.

이제서 시간이 지나서 뒤돌아 생각해 보니 🤔

그 날에 바람이든, 날씨든, 코스든 풍경이든, 모든게 좋았다.

다만 내 몸과 멘탈이 못버텼을 뿐...😅

생각지도 못한 오로라도 보고, 나이아가라까지👍 늦었지만, 해외로 가는 마라톤대회간다고
긴 휴가쓰고 같이 디트로이트 - 나이아가라 - 랜징 - 시카고 까지 일정동행해주고 응원해준 친구들과 여자친구 그리고 멀리 한국에서 랜선으로 응원해주신 뉴런 형누나들에게 감사함을 전합니다.

@___haeyong___ @flo_kim1320 @e_j.y

#더뉴런🏃‍♂️ #바나나스포츠클럽
#chicagomarathon #windcity #marathon6 by @docb_duck

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2 years ago

#뒤늦은3월대회사진 #3월대회후기

많이 늦었지만 더 늦으면 못올릴것 같아서 올리는 생존신고피드🤣

지난 3월에 성주참외마라톤, 동아마라톤대회 다녀왔다.🏃‍♀️🏃‍♂️🏃

성주마라톤과 동아마라톤 모두 예상외로 지난 1, 2월 아파서 조심하느라 거의 러닝을 했는데, 너무 좋은기록으로 들어와서, 지난 겨울이 너무 아쉬웠다.😭

성주마라톤 10k는, 업힐이 너무 길게 올라갔다 바로 턴을하는 코스여서 젤리, 퓨딩 모양이랄까?😂 포기하지말고 더 쥐어짜볼걸 그랬다. 🤔
기획자 @sophie_p1127 너무 재밌었얻,
갑자기 가자고했을때 흔쾌히 가준 @rundult @her_mage.jpg 분들 너무 감사합니다.
사진도 너무 감사해요 @ggyu_physed11

동아마라톤은 갈 수 있는 최대로 간듯하다 그리고 춘마 제마 동마 연달아 해보니 코스가 좋아서 더 아쉬웠다 😭

주로 곳곳에서 많은 응원해주시고 사진찍어주신, 뉴런 자봉팀 @thenewrun , 연진코치님 @yeounjin2664 은하코치님 @eunha__lim 매니저님 @mrssun1001 주로에서 만나니 너무 반가웠고 음료 챙겨주셔서 감사합니다.👍

몬스터 챙겨주신 ytrc 자봉형님들, 혜원누나 @hyewonyangyang , elrc응원나온 한중 @w.d__m_n , 준수형 @zzoon711 도 너무 감사했습니다.🥰

덕분에 생각보다 더 좋은 기록으로 완주할 수 있었습니다.

다음 대회까지 다시 화이팅...! 해볼께요! 😁

#더뉴런🏃‍♂️ #바나나스포츠클럽 #성주참외마라톤대회
#동아마라톤2024 by @docb_duck

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2 years ago

📌ELRC 카스 미션러닝 & 고래런 clear!
🗓 5/14(수) 광교호수공원

CASS로고 시티런 후 광호공 고래, 그리고 카스 라이트 한 잔 🍻

#카스라이트 #카스라이트커뮤니티 #ELRC_카스라이트 #5월카스라이트미션 taken in 수원 광교 호수공원 by @docb_duck

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a year ago

📌 ELRC 월요훈련 0주차 clear!
🗓5/12 (월) 죽전아르피아

운동하고 카스 라이트 한잔 🍻

#카스라이트 #카스라이트커뮤니티 #ELRC_카스라이트 #fortenproject #포텐프로젝트 taken in 용인 아르피아체육공원 by @docb_duck

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a year ago

계속 돌아돌아라ㅏㅏ🎉🎉🎉⚾️
12연승을 넘어 쭉쭉가자🦅
역시 야구 보고 온 날은 맥주로 마무리🍻😇

#카스라이트 #카스라이트커뮤니티 #elrc_카스라이트 #ELRC #직관승요✌️ #한화이글스🦅 #고산병주의⚠️ taken in 고척스카이돔 by @docb_duck

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a year ago

05.03 꿈니폼 압구정스파이더 오픈런 하고 05.05 어린이날 대전 볼파크 직관⚾️

어린이날이 직관 승리로 으른이날로 변경🤩

#카스라이트커뮤니티 #카스라이트 #casslight🍺
#ELRC_카스라이트 #야구에맥주가진리 taken in 대전 한화생명 이글스파크 by @docb_duck

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a year ago

경기마라톤🏃🏃‍♂️

@thenewrun
@elrc_official
@official.cass

#제품제공

결혼👩‍❤️‍👨 후 첫 하프완주😄

완주 후 시원한 카스라이트까지 갓벽한 대회였다!

이 더운날엔 뛰고 맥주한잔이지!🍻

#카스라이트커뮤니티
#카스라이트
#ELRC taken in Suwon by @docb_duck

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a year ago

by @docb_duck

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3

2 years ago

25.01.12

오랫만에 참석한 남산러닝🏃🏃‍♀️🏃‍♂️

너무 힘들었다😳

그래도 뉴런 형누나들과 함께 힘내서 런런!

맛있는 커피까지 @mongju 감사합니다 @agf_kr #agf

@jaeil_joel_choi 작가님 사진감사합니다🥰

#남산러닝 #더뉴런🏃‍♂️ #스파이더러닝 by @docb_duck

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3

2 years ago

24년 연말의 기록

시카고 마라톤 후 Jtbc 마라톤, 상주곶감 마라톤까지 다녀왔습니다.

연초 연말 부상으로 목표했던 3600k 는 못채웠지만 나름 잘 채운것 같아 뿌듯합니다.

상주에 초대해준 수현이와 같이가준 락희 민철 감사합니다🥰

#더뉴런🏃‍♂️ #바나나스포츠클럽 #jtbc마라톤 #상주곶감마라톤대회 taken in 상주시민운동장 by @docb_duck

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8

2 years ago