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Mummy Doctor

@docs_diaary

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رَبِّ إِنِّي لِمَا أَنزَلْتَ إِلَيَّ مِنْ خَيْرٍ فَقِيرٌ
Lifestyle🌸Food🌸Home
Motherhood can be beautiful too🌸🌸🌸
Dr.Sumayya Danzabuwa

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1. Clothes look clean but have a constant odor

2. Long nails with visible dirt underneath

3. Rewearing underwear or socks without washing

4. Bad breath that is ignored regularly

5. Hair always smells oily or unwashed

6. Leaving dishes, food packs, or trash around for days

7. Wearing perfume to cover sweat instead of bathing

8. Dirty bedsheets and pillowcases for long periods

9. Not washing hands after the restroom or cooking

10. Ignoring basic feminine hygiene and self-care routines

Hygiene is something everyone can improve on sometimes — it’s not about perfection or looking rich, just taking care of yourself consistently. by @docs_diaary

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4 months ago

Welcome to my diary🌸🌸🌸 by @docs_diaary

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5 months ago

Ill go first, Self-care and learning to receive, not just give,im tired TBH🌸 by @docs_diaary

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5 days ago

Here are some tiny habits that make my home feel consistently clean without spending hours cleaning:

* 🛏️ Make the bed as soon as you wake up.

* 🧺 Never leave clothes on the floor—put them straight in the hamper.

* 🍽️ Wash dishes immediately after meals.

* 🧽 Wipe kitchen counters after every use.

* 🧹 Do a 5-minute evening floor sweep.

* 🛋️ Reset the living room before bed—fluff cushions, fold blankets, clear surfaces.

* 🚿 Rinse and wipe the bathroom sink after getting ready.

* 🗑️ Empty small bins before they start overflowing.

* 📦 Follow the “don’t put it down, put it away” rule.

* 🧸 Teach the kids to return one thing before taking another.

* 🧴 Keep cleaning supplies where you actually use them.

* ⏱️ Do a 10-minute whole-house reset every evening.

* 🌸 Open the windows when possible and keep the home smelling fresh.

* 🧹 Clean small messes immediately instead of letting them become a big job.

* 🤍 Before bed, make every room look “reset” for tomorrow.

The secret: don’t wait until your house is dirty enough to need a major cleaning. Small resets throughout the day do most of the work.

#Arewa#home by @docs_diaary

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7 days ago

This is not even about food
Not for everybody! by @docs_diaary

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4 months ago

❣️❣️ by @docs_diaary

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4 months ago

Happy monday🌸 by @docs_diaary

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5 months ago

Have a beautiful thursday💕💕
#arewa#tealovers#nigeria by @docs_diaary

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4 months ago

Happy mothers day to ME🌸🌸 by @docs_diaary

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5 months ago

Pretty moments deserve to be remembered 🌸🌸 by @docs_diaary

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4 months ago

Skipping breakfast is why you’re tired, moody… and craving everything by noon.”

As a woman—especially a busy mum—breakfast is not optional, it’s foundational.

Here’s what happens when you actually eat in the morning:

✨ You have steady energy (no dragging your feet by 10am)
✨ Your mood is calmer (less snapping, more soft life energy)
✨ Your cravings reduce (goodbye random sugar attacks)
✨ Your hormones stay more balanced
✨ You focus better and get more done

Skipping breakfast?
You’re more likely to overeat later, feel exhausted, and struggle with weight.

But let’s be real—breakfast is not tea & biscuits. by @docs_diaary

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5 months ago

Have a lovely evening🌸 by @docs_diaary

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5 months ago