Instagram story viewer> @doctorslayfitness> Posts
Dr. Slay Fitness(@doctorslayfitness)'s profile avatar HD Profile

Dr. Slay Fitness

@doctorslayfitness

135
followers
146
following
POSTS STORIES REELS TAGGED
🚨 ANNOUNCING🚨.... The Halloween Slay: A Spooky Dance Experience for Adults!!! 🎃 Who says that Halloween parties are only for kids?👻 Get into the Halloween spirit at the 🎃Halloween Slay, a spooky, hip hop dance workshop experience! This high energy class features fun choreography, Halloween-inspired music, and plenty of otherworldly excitement in a welcoming atmosphere for dancers of all experience levels. After a ghoulish 60 minute, instructor led group dance party, you will learn exclusive new Halloween-themed choreography that will unlock the baddest siren within you. Come dressed in your favorite costume or Halloween-themed workout gear and enjoy an afternoon of dancing, fitness, community and FUN! Whether you're dancing with friends or coming solo, you'll leave with great memories, new moves, and plenty of Halloween spirit. Join us if you dare! This class is 18+ due to booty shaking, twerking and seductive dance moves Sign up 🔗 in bio or here: https://www.paccwaco.com/event-details/halloween-slay #waco #wacotexas #wacotexas #dancefitness #wacofitness by @doctorslayfitness
0
14 days ago
Download
👻SPOOKY Season = BOO-TY SHAKIN' Season👻 We have 8 classes in the month of October PLUS our special event, the 🎃 Halloween Slay🎃 on Sat 10/24 So many excuses to MONSTER MASH DAT ASS 🧌 🗓️ Tuesdays 6:30 pm, Thursdays 7:00 pm 📍Doris Miller Community Center @ 1020 Elm Ave, 2nd floor dance studio 💲 $10/class or $40/month unlimited, pay at the entrance desk at Doris Miller when you arrive (cash&card accepted) 💦 Bring water 🎽Wear workout clothes, sneakers. Shorts preferred so you can throw that 🍑 better #waco #wacotexas #wacotx #wacofitness #dancefitness by @doctorslayfitness
0
14 days ago
Download
👉 INTRODUCING 👉 A brand new 6 week course, Twerking 101: Learn to Twerk! 🍑 🗓️ Saturdays 9/26-10/31 ⏱️ 1:00-2:00 pm 💲 $15 per class or $75 for the 6 week series (like getting 1 class free!) 🍑 18+ yrs Have you always wanted to throw that booty, but never knew how?  This 6 week course is for anyone who wants to twerk, starting from the absolute beginning.   In a very supportive, fun and judgement-free environment, we will focus on fundamental twerking technique. Each week will focus on a new technique or position, including (but not limited to) booty shaking and twerking with hands on knees. Twerk skills help you express yourself, build confidence, help you feel more comfortable in your body, and feel sexy. Every class will begin with strengthening of our hips and glutes,  stretching, and range of motion exercises. Once our glutes and hips are activated and flexible, we will build on our Twerk Journey.  Each class builds on the last class, so you are welcome to join any time, but you will benefit most from attending the full series. You will need:  - Shorts, ideally short shorts (avoid compression fabrics) - Yoga mat - Circular booty band (I recommend fabric bands at light or medium resistance, here is an example on amazon: https://a.co/d/0bgIyuCQ) - optional: a yoga block or pillow to support you during hip mobility drills Maria is the principal dance instructor for Dr. Slay Fitness, a hip hop cardio dance experience. She has been a dance instructor for 2 years. Maria loves teaching empowerment through dance, and loves throwing her booty every chance she gets. Sign up here: https://www.paccwaco.com/service-page/twerking-101-learn-to-twerk-sat-1-00 #waco #wacotx #danceclass #fitness #workoutmotivation by @doctorslayfitness
0
25 days ago
Download
Sorry y'all no class tonight Thursday 10/15, see you next week starting Tuesday 10/20! by @doctorslayfitness
0
a day ago
Download
It's not too late to join!!! Every Saturday 1 pm until Oct 31 Link in bio by @doctorslayfitness
0
6 days ago
Download
✨BEST DAY EVERRRRR✨ I'm so in love with teaching my Twerking 101 class and I had such a fun time learning Beginner belly dancing with @kamrahdancer My glutes and lats are exhausted, my booty is poppin and my heart is full ❤️ by @doctorslayfitness
11
12 days ago
Download
I left Turn Up dance fitness in April of 2026 and I have never looked back. Dance fitness is supposed to be about dancing and about inspiring our students, and I couldn't be happier with where I'm at ❤️ by @doctorslayfitness
0
16 days ago
Download
We will have class Tues Sept 29 but there will be no class this Thursday 10/1, please plan accordingly! by @doctorslayfitness
0
19 days ago
Download
✨REMINDER✨Classes start TOMORROW Sat Sept 26!!! Hip mobility Hip & glute strengthening Twerk drills Twerk practice In that order Sign up link in bio, message with questions by @doctorslayfitness
0
21 days ago
Download
My only mission on this planet is to make you shake dat 🍑 Thank you to these absolute units who brought the saucy Alien energy 👽 by @doctorslayfitness
0
a month ago
Download
🗓️Saturday Sept 19 ⏱️3:00-4:30 pm 📍Performing Arts Community Center @ 924 Austin Ave, Waco TX 💲$20 👽 Dress code: green, silver, anything shiny or alien themed! Dressing up is not required but it is super fun! 🔗 In bio or here: https://www.paccwaco.com/event-details/area-51-slay by @doctorslayfitness
1
a month ago
Download
I love my Thursday classes, the week is almost done and it's time to UNLEASH Real talk, I have a whole ass adult job that keeps me super busy BUT I love the joy and community my dance classes I just want you all to see what saucy peaches you are 🍑 by @doctorslayfitness
0
a month ago
Download

Download All

Save the photos and videos currently loaded on this page.

0Photos
0Videos
Ready to download 0 / 0

Keep this tab open until your download is ready.
back to up