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@dohakim.dh

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해냈다 😉
신나서 메달 각인하고 찰칵

MBN 영종도 마라톤의 묘미는 하프였다
해안가와 시원한 바람 가로지르며 장거리를 달릴 수 있다

2시간 10분 언더 목표로 했는데 뛰다 보니 더 할 수 있겠다 싶었다 정말 정말 잘하면 2시간 5분 내에 들어오는 거 아니야? 란 생각으로 달렸는데 기록 나온 거 보고 깜짝 놀라서 들떴다
중간에 발바닥에 통증이 와서 걱정이 있었지만 끝까지 힘냈다!!

생각보다 훨씬 잘 달려서 대견하고,,너무 잘했다
이 기세 이어 올 가을엔 2시간 끊는 거 아닐까?

다음주엔 서울하프마라톤 뛰는데 발 컨디션 회복부터 되면 좋겠다

뿌듯한 날이라 기록 안 할 수가 없다~~ by @dohakim.dh

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5

3 months ago

즐거웠던 두 번째 하프마라톤 💨💨

겨울 동안 러닝머신만 10k 이하로 뛰고 행사 일주일 전 10k 야외러닝만 뛰어본 지라 장거리 연습 없이 괜찮을까 싶었다(몸 컨디션도 난조)

전 날도 걱정+긴장+기대감이 공존하는 상태

아침 6시에 기상했을 때 영하 6도라 추울까봐 또 걱정이었음

다행이도 햇빛이 따뜻했고 달리기에 좋은 날씨였다
더운 것보다 훨씬~

코스는 오르막길과 내리막길을 내내 번갈아갔다

오늘 뛴 걸로 하프에 대한 막연한 두려움?을 덜어낸 것 같다🥹
이번 하프마라톤은 이제 할 수 있다는 걸 한 번 더 확인했다는데 의의가 있다

퍼지기 전까지 잘 조절해서 완주까지 잘 달리는 게 가능했던 것 같다

(다음엔 조금 더 욕심이 나네요 ㅎ)

어릴 때도 오래달리기를 좋아했는데 크니까 잘 달리는 어른이 되었다 컄

부상 없이 오래 오래 잘 달리기 ~ by @dohakim.dh

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2

5 months ago

🌟

춤출 수 있어 즐겁다

#dance #freestyle by @dohakim.dh

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6

6 months ago

정진~!
오늘보다 내일 더 나아지기

지난 게시물 올린지가 12월인데 한 달이 너무 빠르다 🫠 by @dohakim.dh

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0

6 months ago

춤 더 많이 추고 싶다❗️

대단한 건 아녀도,,,형체가 모호할 지라도 걍 올려버려
열싐히 연습하기 by @dohakim.dh

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0

7 months ago

컨택 즉흥 입문한 날
하루였어도 진행될수록 컨택의 매력을 알아갔다..!
혼자가 아니라 옆에 있는 사람과 움직임으로 연결되는 것으로부터 따뜻한 흐름을 느꼈다🫸🧡🫷
더 궁금해지는 새로운 세계에 신선한 행복감을 맛 보았다

🎈주최 @mukena_session
📸 사진가 @jedaniel_photo
🎼 연주가 @soo.mee.85

좋은 세션, 멋진 사진, 감미로운 연주 감사합니다 by @dohakim.dh

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7 months ago

자주 못하고 마음따라 잘은 못해도 재밌음🕺
시간 가는 줄 모르게 재밌단 게 중요 by @dohakim.dh

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0

8 months ago

나의 첫 하프 마라톤 완주 ✨️
올해 안에는 무리라고 생각했는데 해냈다 ! ㅋㅋ
코스가 좋아서 또 달리고 싶고 재밌었다
초반엔 많이 사리다가 후반부에 달렸다
즐거운 러닝
러닝 좋아! by @dohakim.dh

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4

8 months ago

어른이날 공연 기록🤹

무대에서 하는 공연은 성인되고 처음인데도 욕심나서 새나쌤의 하우스 퍼포 스쿨과 블루쌤의 힙합 퍼포 스쿨 두 가지를 준비

춤과 사람들과 즐거운 기억 안고 간다

춤을 즐기면서 편하게 그리고 잘 출수 있도록 지도하면서 좋은 작품 디렉해주신 쌤들과

서로 서로 합을 맞추면서 열정적으로 멋진 퍼포먼스를 구성해간 함께 한 사람들

모든 분들께 감사하다

즐거운 춤 여정과 더 멋있어질 나를 기대하며 👣~ by @dohakim.dh

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4

10 months ago

여름

어설픈 것과 성장한 것이 다 보인다
많은 생각은 덜고 하고 있는 것에 집중하자
에너지가 더 필요하다 ⚡️

즐겨👐~~ by @dohakim.dh

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2

a year ago

재밌었던 애워잼 ✨️✨️
세션 룰도 춤추는 것도 사람들 춤 보는 것도 다 좋았다.
급하지 않게 천천히 킵 댄싱~
@afterwork_session

3,4는 이번 봄 러닝 복장과 친구가 깜짝 선물로 준 러닝 곰돌이
더 오래 잘 즐기면서 달리자,,🏃‍♂️
작년하고 똑같은 속도로 뛰어도 심박수가 그 때보다 낮아서 덜 힘들다!
무리하지 말고 킵 러닝~ by @dohakim.dh

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4

a year ago

5/5 어른들의 어린이날

@heat_challenger2023 골드데이 직장인 세션&배틀✨️

춤과 음악을 즐기는 사람들과 분위기 속에서 함께 나누면서 나도
즐길 수 있었던 세션

춤 문화에 좀 더 녹아들어가본 경험이었다.

배틀은 하고 나니 아쉬움이 느껴지면서 다음 기회엔 더 나답게
자신있게 채워서 하고싶었다.

춤을 즐기는 자세와 마음이 중요하단걸느끼면서 앞으로를 더
기대하게 되었다. 욕심나고 재밌었다.

어린이날이면 선물을 기다렸던 때부터 꽤많은 시간이 지나고
어른이 된 지금은 또 다른 즐거움을 기대한다.

🧸🎈

시들지 않는 마음의 어른으로 즐기며 살자 by @dohakim.dh

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2

a year ago