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Dola Greene

@dolagreenecoaching

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The Power of Presence! What an honor - and a testimony to the goodness of God - that I had the opportunity to give this speech.

I’ll be honest - when watching this back I’m flooded with thoughts about how I could have delivered this better or written a more compelling speech. But here we are…😅

…I hope the message still gets conveyed: “don’t forget to slow down,” AND “thank you God for carrying me through.”

next steps - passing my national health coaching board certification exam AND starting my PhD!!

I look forward to sharing what I’ve learned and using my gifts. Health coaching to the world👏🏾👏🏾 by @dolagreenecoaching

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5 months ago

Tell me your strengths!! by @dolagreenecoaching

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7 months ago

A quick check in - what matters to you right now? by @dolagreenecoaching

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7 months ago

You can keep it to yourself…. or drop something in the comments by @dolagreenecoaching

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7 months ago

Hi, I’m Dola - health and wellness coaching training.

I’m starting a series about building healthier habits in a way that works for real life.

Here we talk about stress mindset, and the small changes that support your whole life not just productivity.

If you’re figuring these things out, stay tuned for more:) by @dolagreenecoaching

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7 months ago

A quick mid-scroll reset.

short mindfulness pauses can help regulate stress, responses and support emotional regulation.

take one breath with me before you keep scrolling;)

What did you notice? by @dolagreenecoaching

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7 months ago

Reframe your thinking

One thing we do in coaching sessions is a process called reframing. This is when a coach will offer another valid and unique perspective to a clients experience. This is one of the most powerful tools in coaching.

And yes - I know you were wondering - I did take this video myself🥱😛

#wellness #healthcoaching #health #nbchwc #habits #brenebrown #reframe by @dolagreenecoaching

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a year ago

Are people doing the best they can?

#health #wellness #healthcoaching #nbchwc #brenebrown #habits #behaviour #research by @dolagreenecoaching

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a year ago

Stop telling yourself you’ll “just start” tomorrow….

More than likely, you started something and then you stopped. THIS IS GOOD! If you remain curious enough - you can learn what YOU need to really stay consistent.

Ask yourself: what reasons have I used to put this off? And what did those reasons reveal about what I truly need not just to start but to keep going?

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#wellness #healthcoaching #nbchwc #health #habits by @dolagreenecoaching

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a year ago

Knowing what to do isn’t the same as doing it.

Welcome to Lesson 1 of Mistakes to Avoid When Trying to Make Change in Your Life.

One of the biggest traps: thinking that just learning is enough to build real change.

Real change takes more than knowledge

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#health #wellness #healthcoaching #nbchwc by @dolagreenecoaching

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a year ago

Now listen well o... I have one small question for you:

What would it take for you to overcome your self-doubt?

Truly—if you gave yourself permission to dream again, what’s one small step you could take today?

Just one. Even if it’s tiny like mustard seed faith.
Send the email. Take the walk. Say the prayer. Write the idea down.

So my dear, let’s stop managing and start thriving. You were not born to just eat jollof and pay bills 😅

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#healthcoaching #healthcoach #nbchwc #health #wellness by @dolagreenecoaching

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a year ago

Everyone on this app is calling themselves a “health coach”. But here’s the truth:

✅ Health coaching isn’t just another meal plan. ✅ It’s not a list of workouts. ✅ And it’s definitely not about telling you what to do.

True health coaching is a professional practice rooted in evidence-based training—and built entirely around you: your goals, your values, your vision for your life.

I’m currently in training to become a Board Certified Health & Wellness Coach through the University of Minnesota’s Integrative Health program. I’m here to guide—not prescribe. To walk with you—not push.

Whether you’re trying to start that business, move your body more, deepen your relationship with God, break out of survival mode, or finally take care of yourself in a way that sticks—I’m here for all of it.

DM me or hit the link in my bio to learn more about working together 🧡

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#healthcoaching #healthcoach #nbchwc #wellness #wellbeing #health #christian by @dolagreenecoaching

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a year ago