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Dom Nolan

@dom_nolan

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13:42 5k 🏃🏻‍♂️/ full-time VC 🧑🏻‍💻
🎯 Sub 2:16 debut mara / 5th Dec
🇬🇧 🇲🇾 @fortesportsmodels

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Ahhh whatttt! 13:44.18 5k PB in Brussels 🇧🇪
• 46 year old Croydon Harrier club record is finally mine. The one I wanted 🙏🏽
• 15th in UK rankings
• Km splits: 2:43/2:45/2:47/2:47/2:42
• Emotional mess in a dutty 2am burger joint ✅ 🍔

One me old man would’ve been proud of 🙏🏽 31 years young, late bloom 🌻

Up the mighty @harrierscroydon
Up @markdlloyd, @cottagerelocated and my fellow city sloggers: full-timers training like full-timers 💼🏃🏻‍♂️
Up my coach and mentor Timmy Eglen
Up @quinnphysio_runcoach - religious to the gym for the first time ever. Usually hate that shit but turns out stronger runners are faster runners 🏋🏻‍♂️
Up everyone out there questioning if they’re washed. All in le mind 😉❤️ taken in Brussels, Belgium by @dom_nolan

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5 months ago

Athlete Through The Lens: Dom Nolan, Croydon Harriers.

Sometimes set-backs are permanent. Sometimes, they lead to something more. One of London’s leading athletes, Dom has embraced the challenge of injury to becoming the fastest he’s ever been. Since recording, he just set a PB in the 5000m of 13:44. Here’s his story.

Powered by @on by @dom_nolan

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5 months ago

First bigboy session wrapped up. Baptism of fire, a lot to learn in this marathon game, schoolboy errors galore. taken in London by @dom_nolan

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an hour ago

Roll on the chunkzilla’s by @dom_nolan

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a day ago

Debut marathon - 8 weeks out 🧱 by @dom_nolan

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2 days ago

Sub 2:16 debut or bust 🐻 Get me that London elite entry taken in Banff, Alberta by @dom_nolan

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5 days ago

Unreal week bouncing from US 🇺🇸 to Canada 🇨🇦 w/ day 1’s
Far from a training camp but getting it done where I can 🧱

M am - 13k easy
M pm - 9k easy
T am - 23k (session): 6x2k (1min jog rec)
W am - 12k easy
W pm - 11k easy
T am - 16k easy
T pm - 7k easy
F am - 13k inc 10k steady
Sa - 16k easy
Su - 16k easy

#marathontraining taken in Banff, Alberta by @dom_nolan

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6 days ago

AI hype in SF is real 🧑🏻‍💻
Week 1/10 towards Valencia - sub 2:16 or bust taken in San Francisco, California by @dom_nolan

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8 days ago

Week 2/10 towards Valencia marathon, getting it done in SF: 6x2k (1min jog recover) taken in San Francisco, California by @dom_nolan

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10 days ago

A full week - 80 miles in the bank, highest in over 4 months. Tech conference in Vegas → San Francisco → Palo Alto → Montseray by @dom_nolan

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11 days ago

Stanford Uni - half work, half catch up with pals🤘🏽Running really is the biggest cheat code to checking out new places 🇺🇸 taken in Stanford University by @dom_nolan

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12 days ago

Big believer in sessions being made in recoveries, not reps. Laying down an aerobic block shifts focus to longer reps with minimal recovery - heart rate stays elevated, no real time to think. Next few weeks prioritises building quantity > quality 🧱

#marathontraining taken in Golden Gate Park - Polo Fields by @dom_nolan

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13 days ago