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Zjaya

@doman_06

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Did someone say pizza? 🍕🇮🇹 taken in Leaning Tower of Pisa by @doman_06

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a year ago

The best kind of addiction 🤪 That race day feeling is like no other, and I am so grateful to have gotten to share it with @alannahbarham and the incredible team @taprootcowichan for HYROX Vancouver 🩵💫

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Having friends that are as crazy as you are (or perhaps even crazier 🤪), that have your back, that inspire you every day, that are your biggest cheerleaders, and help you level up the way you want to is the biggest blessing in the world. I am one lucky girl❤️ I am so proud of all my friends and family who raced this weekend, my heart is so full of joy and love ❤️

What race are we going to do next?!?! 👀

#hyrox #hyroxvancouver #hybridathlete #functionalfitness #hyroxdoubles taken in Vancouver Convention Centre by @doman_06

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7 months ago

First HYROX in the books 🖤 What a day to remember…

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To say that I had the time of my life is a complete understatement. It was a million times more fun than I could have ever imagined… and a big part of that is the incredible women I raced alongside. Marnie, Anna, and Tanya: you 3 are the most inspirational and supportive training partners I could have ever asked for, and it truly was an honour to prepare for and race in our first #hyrox together 🖤 I am SO proud of our little team, and could not be more grateful to be on this journey with you.

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Hyrox is a GRUELLING fitness race, combining functional fitness with running. 8 incredibly difficult stations, with a 1km run in between. I know it doesn’t SOUND like fun, but when you’re in that race day atmosphere of such a big event (there was 850 women in my division alone), with so many hardworking and inspiring athletes, it’s thrilling! Stay tuned for results, more details on my race day experience, what I learned along the way, and my decision for my next one! (I CAN’T WAIT TO DO ANOTHER ONE 🤪)

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In the meantime, another HUGE thank you to @trainwithempire for offering the most incredible training space with everything I needed to prepare myself. It really is a phenomenal high performance space, with everything you need to excel in athletics, fitness, and life. Message me if you’d like to tour the facility and talk about what your winning training plan could look like 💪🔥

#hyroxtraining #hyroxlasvegas #sportperformance #performancecoach #fitness #hybridtraining #fitnesscoach #cowichanvalley taken in Las Vegas Convention Center by @doman_06

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a year ago

Sun Bowl 2026☀️🏈 HUGE thank you to @cowichanwomensfootball for putting on such a great tournament this weekend! Cannot WAIT for next year

#flagfootball #womensflagfootball #sunbowl taken in Cowichan Valley, British Columbia by @doman_06

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a month ago

That’s a wrap on my first season of flag football! 🏈💫 I could not be more grateful to have found this sport. It’s brought back a light in me that I didn’t even realize had been dimming. There’s been a ton of learning, a ton of laughing, and a ton of memories made with such a kind group of ladies 🩷

Finished up with Rookie of the Year for the CWFL and Best Offense :)

Thank you @chad.rutherford for convincing me to give it a try, and for all of the time and effort you put in to coaching, and for your patience throughout the season. Could not have done it without you! 🏈💪

And a HUGE thank you to all of the incredible people who volunteer so much time to making sure the @cowichanwomensfootball league runs so smoothly! Your effort means so much to the community!!

#flagfootball #womensflag #anotherhobby #sportperformance taken in Cowichan Valley, British Columbia by @doman_06

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a month ago

Just a lil Sunday stroll ⚡️❤️ taken in TC10K by @doman_06

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3 months ago

On the days where you feel like you only have 20% left to give…

And you give that 20%… you’re giving 100% of what you had that day. Don’t be so hard on yourself 🩵👇

Some of you may know I’ve had to take a major step back from my training the last few months, and my goodness it’s been hard mentally and physically. Confidence at an all time low, feeling like a shell of the human I used to be, and wondering if I’ll ever get it back.

As I’ve returned to training more intensely in hopes of being ready for Vancouver Hyrox in December, it’s been HARD. The workouts that used to be easy are almost impossible, my muscles are tighter and more sore than they’ve ever been, and I’m exhausted after every run, lift, and training session. BUT… it feels so good 🩵 I have been surrounded by the most amazing people who have been cheering me on, supporting me at my highs and lows, reminding me that it’s OKAY to listen to my body and REST, and most of all: helping me remember that not every day is going to be peak performance. But sometimes, just getting a little bit done is all that you need, and it’s better than continuing to push it off. Once you get into the habit of saying no to the hard things, saying yes and building that discipline gets harder by the day.

Thank you @alannahbarham and @taprootcowichan for holding me accountable to both train AND rest and take care of myself. You guys are the BEST, and I could not be more grateful for you 🩵

#backatit #hyroxtraining #sportperformance #healthandwellness #fitness #hybridathletetraining taken in Cowichan Sportsplex by @doman_06

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9 months ago

We used to get mad when mom made us go all matchy matchy…I guess at some point we started doing it voluntarily 🤪🩷🧡 Special evening celebrating @jalensekhon and @hvickars jago 🩷 by @doman_06

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a year ago

🏛️it was 42 degrees in Athens… so naturally @doman_t and I decided that a 2 hour bike ride through the city and 12,866 steps (mostly uphill) in the heat was the best way to go explore 💫

Absolutely in awe of the ancient architecture, incredibly grateful to be able to witness the HISTORY that has been preserved and the opportunity reflect on how it’s shaped so much of the world as we know it, as well as for the kindness of all of the people we met that day!

#athens #acropolis #parthenon #ancientgreece taken in Athens, Greece by @doman_06

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a year ago

Calling all book worms 📚

Zjaya and I both enjoy learning through books and podcasts, and decided to start a book club 📖

Our first book will be ‘The Let Them Theory’ written by Mel Robbins 💚

Head to the link in my stories and bio for the google sign up sheet for more information. We can’t wait to get started 📒 taken in Duncan, British Columbia by @doman_06

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a year ago

Sauna+Cold Plunging >> (I refused for so long and now I’m obsessed)👇

• First of all, I LOVE @kingburnespa in Cobble Hill. It is absolutely STUNNING, soooo clean, and is built in the most peaceful setting into the forest. You’re already calmer before you even begin

• My body has never felt better: between the calming of the central nervous system, the reduction of inflammation and muscle soreness, and the increase in sleep quality I’ve been experiencing, there’s no going back. AND, this feeling lasts for up to 4-5 days! It’s crazy! 🤪

• My brain has never been calmer or more focused: When I get in the cold, I can literally feel the stress and noise being washed away. This has been the best way for me to meditate, separate my brain from my body, and enter into a state of deep calmness and peace that I never even knew existed until about a month ago. It’s honestly been life changing, and I’m so grateful to be able to experience this feeling🩵

• Every time I’m at Kingburne, I feel like I’m building mental resilience in a calm and controlled way, I’m giving my body the reset it needs after an intense week, and I leave feeling grounded, clear, and ready to go again. 10/10 recommendations. I mean it.

AND, it’s super fun to go with friends!!!!!!!

#saunacoldplunge #coldplunge #sportperformance #recovery #healthandwellness #sportrecovery #mindandbody #nordicspa taken in Cowichan Valley, British Columbia by @doman_06

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a year ago

Same little things thing over and over again✅ I PROMISE you that you don’t need to make big radical changes, you don’t need to go from 0 to 100, and you don’t need to turn your life upside down.

✅ Start with one thing at a time - get used to a single small habit and then add a new one. Gradual change over time will last you a lifetime. Making a bunch of radical changes and adding a million new “habits” will have you burning out before you even begin to see progress

✅ It’s a lot of the same things. Sure, maybe it seems boring, but in order to see growth and progress, you have to stick to repetition. If you change your workouts every week, you won’t see measurable results - have a program built for YOU and your goals, STICK to the program, and make changes in larger blocks of time. There’s a reason my workout content always looks similar or seems repetitive and boring - in order to get better, it’s just the same things over and over and over again 🤪

✅ You have the time to take care of you 🩵 In a world full of hustle and bustle, it can feel like you have no chance to fit everything in. But you do. You have time to drink a little more water, you have time to eat an apple instead of a chocolate bar, you have time to make coffee at home instead of sitting in the Starbucks lineup, and you have time to get your body moving instead of doomscrolling for 2 hours a day. It’s scary, I know ❤️ I am HERE for you! If you need some ideas for creating more space in your life for YOU and your wellness, please do not hesitate to shoot me a message, I’m here to help 😋

@trainwithempire 🔥🔥🔥🔥

#sportperformance #fitnesscoach #hyroxtraining #fitness #hybridathletetraining #healthandwellness by @doman_06

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a year ago