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Coached By Coop 🦁

@domcooper11

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Faith/Family/Fitness
📍Houston
Autism Dad 💙
Celebrity Trainer 💪🏼
Fitness Consultant 💰
@forwardtimes Coops Corner
Over 10k online Transformations

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@garyowencomedy out here getting jacked … I ain’t no muthafukn Tommy Bih🤣… It’s been an honor to serve you my guy always a good vibe when you in town. To all my people do me a favor and send G all the dope ass vibes big day tomorrow he has surgery to repair his completely torn acl. I trained him with it over the last two month to prepare him and help with a speedy recovery. @obj @joeyb_9 My tiger family he said he wanted to be like y’all cause he’s a real fan🤣 I told him he’s bat shyt crazy🤞🏼🤣🤣🤣… #ohioboyz #garyowen #joeburrow #bengals #fitnessmotivation #recovery #comedy #viralreels #explore #houston #cincinnati taken in Houston, Texas by @domcooper11

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4 years ago

Meet Coach Coop—Dominic Cooper—our newest addition to the Facet Seven team. 
He’s got 15+ years in the game, starting as a collegiate athlete to working with top coaches like Tommy Moffit, Scott Cochran, and Olympic Powerlifting coach Gayle Hatch.

He’s NASM CPT/FNS, AFAA Group Fitness, TRX Certified, ranked among Houston’s Top 25 Trainers, and has coached everyone from everyday members to pro athletes and celebrities.

But here’s what matters: Coop’s not here to recite his resume. He’s here to get to know you—where you’re starting, what you want out of training, and what it’ll take to get you there.

For him, fitness isn’t about showing off—it’s about showing up, listening, and building a plan that actually fits your life.

If you want a coach who’s all about practical results and real connection, you need to connect with Coach Coop.

We’re pumped to have him on the floor at Facet Seven, so punch knuckles and show love when you see him Coaching 👊🏽

Train to Live, Live to Play.

#FacetSeven
#CoachCoop
#TrainToLiveLiveToPlay
#MovementForLife
#HoustonFitness
#StrengthThroughLength
#RealCoaching
#MeetYourCoach
#NoCookieCutterTraining
#FitnessForAll
#CommunityDriven
#ExperienceMatters
#HoustonTrainers
#PracticalResults
#StrongerTogether taken in Houston, Texas by @domcooper11

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a year ago

taken in Los Angeles/Hollywood California by @domcooper11

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5 years ago

Mastering the Bulgarian Split Squat starts with the basics.

In this week’s Facet Fundamentals, Coach Dom breaks down the setup, foot placement, and proper depth to maximize quad and glute recruitment while keeping your joints safe.

Stop guessing and start dialing in your form!

Ready to put these tips into practice? Clock the link in our bio to grab a free 3-Day Pass + 1 free class and come train with us at Facet Seven!

#houstonfitness #bulgariansplitsquats #strengthtraining #personaltrainer #legday taken in Houston, Texas by @domcooper11

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16 days ago

I give respect willingly because I desire it in return. But don’t ever take my calmness for weakness. It took me a long time to control the nature that my upbringing instilled in me 👀. #illbeatyoass #respectfully #respectmyboundaries taken in Houston, Texas by @domcooper11

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a month ago

Master the basics to build your strength.

In this episode of Facet Fundamentals, Coach Dom breaks down the bench press. Whether you’re rebuilding your foundation or chasing sustainability, true strength starts with precision.

See the full video for technique tips and to boost your strength!

Ready to train? Click the link in our bio for a $7 day pass for our Heights or EaDo locations.

#benchpress #barbell #chestday #personaltrainer #weightlifting taken in Houston, Texas by @domcooper11

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2 months ago

Master the basics to build your strength.

In this episode of Facet Fundamentals, Coach Cooper breaks down the barbell back squat. This movement is the foundation of lower body power.

Whether you’re rebuilding your foundation or chasing sustainability, true strength starts with precision. Watch the full video to fix your form and maximize your gains!

Ready to put it into practice? Hit the link in our bio to visit our website and claim your $7 day pass to come train with us at our Heights or EaDo locations!

#barbellsquats #barbell #legday #personaltrainer #weightlifting taken in Houston, Texas by @domcooper11

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3 months ago

Feels good to be back 🤞🏼 #graditude #chanceandachoice #fyp #houston taken in Houston, Texas by @domcooper11

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3 months ago

Happy Father’s Day 27:17 #fyp by @domcooper11

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4 months ago

We All We Got !!!! #fyp #love #motivation my bro told me post this on my page @iamgeraldbrown 🫡 taken in Houston, Texas by @domcooper11

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5 months ago

Just A Boy from the City who made different decisions never been perfect but every lesson has led me to where I am today and I’m grateful. I Love My City #504 #mardigras2026⚜️💜💚💛⚜️ #FYP taken in New Orleans, Louisiana by @domcooper11

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7 months ago

The New Year doesn’t change you—Your decisions do.

This series started in 2019 — same drive, same walk, very different Facet Seven.

That change wasn’t luck or timing. It was years of small steps taken seriously.

That’s what change agents do — and it’s what you become when you train here.

-Start your change by Jan 7, 2026
✔️No enrollment + 26% OFF your FIRST 12 months for Basic Access - 36% off Unlimited Plans

#FacetSeven
#FitnessEverywhere
#ChangeAgents
#StartYourChange
#ConsistencyWins taken in Houston, Texas by @domcooper11

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9 months ago