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Dominika

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Why doing a class in London’s basement if you can move your body and enjoying these views🙋🏻‍♀️🇨🇭🏔️ taken in Verbier, Switzerland by @domi_lates

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3 days ago

Seriously. Not too serious. 😉 taken in Antibes, South Of France by @domi_lates

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2 days ago

What do skiers do in the off-season?
They go to @korverbier duuuh! 😁
My Reformer focuses on strong legs, stable hips and better balance to help you feel confident when ski season returns. taken in Verbier, Switzerland by @domi_lates

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3 days ago

Let me take you on a journey🙋🏻‍♀️

Pet a dog, had the best day ever. 🐶 taken in Verbier, Switzerland by @domi_lates

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5 days ago

Want a smoother, more powerful golf swing?
Strong obliques, mobile shoulders and a healthy thoracic spine are the key to creating effortless rotation and transferring power through your swing.
Reformer Pilates might be the answer to your problems🤍 taken in Verbier, Switzerland by @domi_lates

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6 days ago

Moments captured 📸 @peterjohntaken by @domi_lates

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7 days ago

Feeling like you can’t lift your legs anymore?

Hours of climbing can leave your hip flexors tight, your glutes switched off and your balance feeling a little less steady.

In Pilates I focus on opening the hips, improving hip stability and building single-leg balance so you can move more efficiently on the trails and feel stronger on your next adventure.

Strong hips. Better balance. Happier hikes. 🤍 taken in Verbier Switzerland by @domi_lates

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8 days ago

Movement during pregnancy isn’t about pushing harder. It’s about moving smarter, building strength, and preparing for the journey ahead.
Strong legs, a stable pelvis, and a resilient body can support you through labour, recovery, and everything that comes after.

If you’re expecting and would like to keep moving in a safe, friendly environment, I’d love to welcome you to our Pre & Post Natal Reformer class every Friday at 7:30am at KŌR taken in Verbier Switzerland by @domi_lates

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14 days ago

Pilates for Hikers: tight calf muscle
Long days on the trails can leave your calves tight, your feet tired and your ankles working overtime.

This Reformer footwork flow is designed to build strength from the ground up by improving foot and ankle mobility, strengthening the toes and arches, training healthy pronation and building strength through the calves, shins and the entire posterior chain.
A strong foundation means better balance, more efficient movement and happier legs on your next hike.
See you in the class at @korverbier by @domi_lates

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16 days ago

In Pilates princess era?
Rather Pilates ninja. 🥷 by @domi_lates

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17 days ago

Should you train your core during pregnancy?
The key is training it safely.
A strong core can help support your changing body, improve posture, reduce back discomfort and prepare you for both birth and recovery. The focus isn’t on crunches or pushing harder, it’s on breathing, deep core activation and moving with control.

Pre & Post Natal Reformer Pilates classes
Every Friday at 7:30am at KŌR.
@korverbier

What makes our class unique? Our sessions are supported by pelvic floor specialist @ane_torres9 , who is there to offer guidance, answer your questions and help you better understand your body throughout pregnancy. taken in Verbier Switzerland by @domi_lates

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18 days ago

Calling all bikers!
Weak glutes mean your knees end up doing more work than they should. Pilates to move better on your bike this summer🤍 taken in Verbier, Switzerland by @domi_lates

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22 days ago