Instagram story viewer> @domolamante> Posts

Micah Franklin

@domolamante

2.3K

followers

3734

following

🏁 Marathon Mindset
Helping everyday people stay consistent.
💪 Workouts | 🥗 Nutrition | 🧠 Mindset
👨🏽‍👧 Girl Dad
🎥 Full videos on Let’s Be Frank ↓

POSTS STORIES REELS TAGGED

It’s okay twin, we not leaving NO GAINZ behind this year! 😤💪🏾

You still got time. Stop playing with your potential and LOCK IN! 💯🏁

Tag somebody who needs to hear this! 👇🏾

#MarathonMindset #GymMotivation #GymTok #FitnessMotivation #LockIn NoExcuses ProgressiveOverload GymLife FitnessJourney Discipline Consistency Gainz by @domolamante

84

26

7 days ago

Progressive overload in action. 💪🏾

Started with 25 lbs, now pushing 70 lbs on weighted dips.

Small increases. Consistent effort. Real progress.

Marathon Mindset 🏁

Free @730turk_

#ProgressiveOverload #WeightedDips #StrengthTraining #MarathonMindset #FitnessProgress Consistency by @domolamante

30

6

8 days ago

January ➡️ June. 🏁

Leaner. Stronger. More confident.

But one thing I’ve learned is that it’s all connected.

A healthy mind pushes you to take care of your body.
A healthy body gives you the energy to strengthen your mind.
And a healthy spirit gives both of them direction. 🙏🏾

When you start pouring into one, it becomes easier to pour into the others. That’s the cycle I’m trying to stay in: mind, body, spirit.

Still got work to do. This is only January to June.

“Let us not grow weary while doing good, for in due season we shall reap if we do not lose heart.”
Galatians 6:9

Marathon Mindset 🏁 Keep going.

#MarathonMindset #MindBodySpirit #FitnessJourney #FitnessTransformation #SelfImprovement Discipline Consistency FaithAndFitness MensFitness by @domolamante

98

10

14 days ago

Beard = makeup for men? 🤔😂

Ladies vs. fellas… Let me know what y’all think below 👇🏾

@the_real_jaimethebarber
@thefadegallery561
I appreciate you family 💪🏽💯

By the way if you’re having bump issues on your face or head try Anti-Bump Lotion! Cheap and works quick! Click the link!

BeardTalk #MensGrooming #BeardLife #FacialHair #BeardGang #MensStyle BarbershopTalk MenVsWomen RelationshipHumor FunnyReels DebateTime LetsBeFrank by @domolamante

60

28

20 days ago

Can’t do bodyweight dips yet? That doesn’t mean you skip them. It means you build up to them. 💪🏾

The seated dip machine is a great progression because it trains many of the same muscles used during traditional dips, mainly your triceps, chest, and front delts, while letting you control the resistance.

Start with a weight you can control through a full range of motion. Aim for 3 sets of 8–12 reps, progressively increase the weight, and eventually start mixing in assisted dips before moving to full bodyweight dips.

Everybody starts somewhere. The goal isn’t to look advanced. The goal is to keep progressing. 📈

Save this for your next push workout. 🔥

#MarathonMindset #FitnessJourney #GymTips #BeginnerFitness #DipProgression TricepsWorkout ChestWorkout PushDay StrengthTraining GymMotivation ProgressiveOverload WorkoutTips FitnessMotivation GottaStartSomewhere by @domolamante

33

8

21 days ago

She said 150 was cute… so now I gotta press 250 😭💀

#GymHumor #ChestDay #DumbbellPress #GymReels #FitnessJourney StrengthTraining GymMotivation MarathonMindset LetsBeFrank RoadTo250 🏋🏾‍♂️🔥 by @domolamante

44

3

a month ago

Consistency isn’t about being perfect. It’s about staying in the game long enough to become the person you said you wanted to be. 🏁

Some days you’ll give 100%.
Some days you might only have 20%.

The key is to keep showing up.

Make the goal smaller.
Have a minimum standard.
Schedule it.
Prepare for success.
Track your progress.
Never miss twice.
Forget perfection.
Remember your WHY.
Fall in love with the process.
Think in years, not weeks.

You don’t need another burst of motivation. You need habits you can repeat when motivation disappears.

Small steps. Big results.
Discipline builds freedom.

Save this for the days you don’t feel like showing up. And send it to somebody who needs the reminder. 💯

🏁 Marathon Mindset

#MarathonMindset #LetsBeFrank #Consistency #Discipline #SelfDiscipline FitnessMotivation Mindset PersonalGrowth HealthyLifestyle StayConsistent FitnessJourney BetterEveryDay by @domolamante

37

7

a month ago

Upper body work with my brother @whodatkai_ 💪🏾🔥

No shortcuts. Just work, consistency, and progress. 🏁

#MarathonMindset #LetsBeFrank #UpperBodyWorkout #GymMotivation #DisciplineBuildsFreedom by @domolamante

48

15

a month ago

2 DIPS. 2 DIFFERENT EMPHASIS. 🎯

Same movement. Small position change.

🔴 Knees Elevated = More Chest Emphasis
Bring the knees up, maintain a slight forward lean, and control every rep.

The challenge? KEEP THOSE KNEES UP THE ENTIRE SET. 😤

Don’t let them slowly start dropping once the fatigue kicks in. Hold that position from the first rep to the last.

🔴 Legs Straight = More Triceps Emphasis
Keep the body more upright, legs extended, and focus on driving through the arms.

Neither variation completely removes the chest or triceps. You’re simply changing where you place more emphasis.

Control the position. Control the rep. Earn the burn. 🏁

Save this and try both on your next upper body day. 💪🏽

#Dips #ChestWorkout #TricepsWorkout #UpperBodyWorkout #BodyweightTraining Calisthenics GymTips MarathonMindset LetsBeFrank FitnessEducation by @domolamante

19

2

a month ago

🦵🏽 STOP LETTING YOUR STRONG LEG DO ALL THE WORK.

Most of us naturally have a dominant side and sometimes that stronger side can compensate for the weaker one when we’re training both legs together.

That’s one reason I’ve been incorporating more unilateral training into my leg days. 🎯

Unilateral training = training one side independently.

It gives each leg an opportunity to handle its own workload and can help you identify differences in strength, stability, control, and coordination between sides.

For this leg day, I focused on:

🔥 Single-Leg Leg Extensions — 3 × 12 each leg
🔥 Single-Leg Hamstring Curls — 3 × 12 each leg
🔥 Single-Leg Calf Raises — 3 × 12 each leg
🔥 Bulgarian Split Squats — 3 × 12 each leg
🔥 Sumo Squats — 3 × 12

Now, sumo squats aren’t unilateral but I like finishing with a bilateral movement that lets both legs work together after I’ve already challenged each side independently.

QUALITY > WEIGHT. 💯
Control your reps. Don’t rush the negative. Use a weight you can move with good form, and don’t let your stronger side determine what your weaker side has to do.

The goal isn’t just having strong legs.

It’s building two strong, balanced legs that can produce force and move efficiently together. 🦵🏽🦵🏽

BUILD BALANCE. FIX WEAK SIDES. MOVE BETTER. 🏁

📌 Save this workout for your next leg day.

#UnilateralTraining #LegDay #LegWorkout #SingleLegTraining #BulgarianSplitSquats SumoSquats StrengthTraining LegStrength GymTips FitnessEducation MarathonMindset LetsBeFrank by @domolamante

60

9

2 months ago

Hard work been paying off y’all 😤💪🏽 Y’all KNOW I been in that gym putting the work in. Got the call… I’m officially ready for the season 😂🏈💯

All glory to God 🙏🏽 Had to trust the process, stay disciplined, and wait on my opportunity.

Bang Bang Niner Gang! 😂🔴🟡

#49ers #DOJ #BangBangNinerGang #daejonlove #NFLReady TrainingCamp WideReceiver Football GymLife HardWorkPaysOff TrustTheProcess GloryToGod Blessed FaithAndFitness MarathonMindset LetsBeFrank by @domolamante

64

22

2 months ago

🏁 JOURNEY CHECKPOINT | MENTAL NOTE TO SELF

Sometimes you have to look back. Not because you want to go back, but because you need to remember how far God has brought you. 🙏🏽

This is my reminder to stay humble. Stay grateful. Stay consistent. And keep aiming to be 1% better every day.

Somewhere along the way, I stopped being so obsessed with the destination and started falling in love with the journey.

Because I realized…

If it takes me 2 years to become who I’m working to become, those 2 years are going to pass anyway.

And whatever day I finally reach that goal…

THAT DAY WILL EVENTUALLY BE TODAY. 💯

So why rush what God is still developing?

I believe God has made each of our journeys unique. Some roads are longer. Some require more breaking, rebuilding, discipline, isolation, lessons, setbacks and growth before we’re ready for what He has for us.

And I’m learning to appreciate ALL OF IT.

The wins.
The losses.
The mistakes.
The discipline.
The doors that opened.
And especially the doors God kept closed. 🙏🏽

Because every part of it helped lead me here.

I don’t just want God to give me what I think I want. I pray He continues to keep me aligned with what He has for me.

So this is a checkpoint. Not a finish line. 🏁

A mental note to myself:

KEEP GOING.
Keep showing up.
Keep trusting God.
Keep putting the work in.
Keep becoming 1% better.

And most importantly…

START TODAY.

Because today was once “tomorrow.”
Today was once “next week.”
Today was once “next month.”
Today was once “next year.”

Eventually, the day you’ve been waiting for has to become TODAY.

📖 “And let us not be weary in well doing: for in due season we shall reap, if we faint not.”
— Galatians 6:9 KJV

All glory to God for how far I’ve come. And all faith in Him for where I’m going. 🙏🏽

The destination will come. For now, fall in love with who God is building along the way. 🏁 🎵: @4karri 🔥

#JourneyCheckpoint #MentalNote #Galatians69 #GodsPlan #FaithAndDiscipline MarathonMindset 1PercentBetter TrustTheProcess Consistency KeepGoing StartToday FaithJourney by @domolamante

30

0

2 months ago