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Darrell Morris

@donteefit1

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TRAINER PLANT-BASED NUTRITION NY🔥NJ💥LA💥FL Pilates•HealthFitness🇯🇲Kinesis SP🏀RTS ⚽️🏈⚾️ PERFORMANCE Coach📌NY/NJ The Infinite Art of Athletic Movement

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EVERY STAGE IS EARNED. 🥊

CycloSthenic Boxing | Part 2

Professional fighter Cesar joins me for coached balance work on the ball. Then I demonstrate arm variations and controlled punches—each with a different challenge to maintaining a steady base.

The intention behind the movement:
🥊 Controlled punches
🎯 Deliberate adjustments
🔗 Coordination between hips, trunk, and upper body

This is advanced supplemental training. Build the foundations first and progress with qualified supervision.

Want to learn how we build toward this?
DM me “PROGRESSION.” Workshop coming soon.

Save this breakdown and follow @dontaefit1 for coaching cues and movement progressions.

The Dari-El Method.
55 and still evolving.

CycloSthenicBoxing #Boxing #fitfam #workout #FunctionalTraining #calisthenics TheDariElMethod DoubleNickelFit1 by @donteefit1

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11 days ago

Real footage. Real movement. My 2017 archive.
AI-generated voiceover delivering my written commentary. SHERRY SENT THE CHALLENGE. THE ARCHIVE SENT THE RECEIPTS. 👀🔥

Three videos. Swipe through the whole story. →

1️⃣ THE CHALLENGE
Respect to this athlete—strength, coordination and control. Sherry sent her video and got me digging through the archive.

2️⃣ THE RECEIPTS — 2017
Four inflated basketballs on hardwood. Chest drives the press. Core controls the shift. Watch the hands—rubber can grip AND still roll.

Different equipment. Different demands. Discipline behind every adjustment.

3️⃣ THE NEXT CHAPTER
One ball beneath my feet. Kettlebells moving the load. The whole body answering.

Before AI filled the feed, my movement had its own meaning:
ATHLETIC INNOVATION.
ALMIGHTY’S INFLUENCE. 🙏🏾

Thanks for the challenge, Sherry. All respect to her effort.
Nine years later—still evolving.

Which moment made you replay: 1, 2 or 3? 👇🏾

Follow @dontaefit1 for movement breakdowns.
DM “PROGRESSION” to talk foundations.

The Dari-El Method.
Advanced demonstrations. Every stage is earned.
No gym? No problem.

#PushUpChallenge #CoreWorkout #BalanceTraining #KettlebellWorkout #BodyweightTraining TheDariElMethod DoubleNickelFit1 by @donteefit1

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15 days ago

#DoubleNickelFit1 This is 55 YEARS. STILL GOT ANOTHER GEAR. 🥊🔥

Don’t call it a comeback—I’ve been here for years.

You see the punches. Watch the balance.
You see the weight move. Watch what stays steady.
Every rep has intention. Every stage is earned.

This is CYCLOSTHENIC BOXING.
The Dari-El Method.
Decades of practice. Still evolving.

God gave me the strength. I show up and put it to work. 🙏🏿

Advanced supplemental training—build the foundation before chasing the full flow.

Which movement made you watch twice? 👀👇🏿

DM “PROGRESSION” for the breakdown.
Follow @Dontaefit1 for the movement AND the method.

WORKSHOP COMING SOON.
Less is more. No gym? No problem.

PAY ATTENTION TO THE TENSION. 🔥

CycloSthenicBoxing TheDariElMethod BoxingConditioning MovementTraining #FitnessMotivation #BoxingTraining #FunctionalTraining #Workout by @donteefit1

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16 days ago

I’ve been training this young lady for quite a few years—and yes, I said YOUNG! Watch Sherry move and you’ll understand. Sixty years of life, and she’s still showing up with curiosity, determination, and a willingness to grow. 💪🏿🎉

She works hard. She’s meticulous about the details. And she questions EVERYTHING! 😂 She wants to understand the movement, the muscles involved, and the purpose behind what I’m asking her to do. I appreciate that. A thoughtful client challenges you to explain your reasoning, keep learning, and bring your A game.

Over the years, I’ve watched her develop greater control, confidence, and awareness of her body. Behind that progress is her lev—her heart. It shows in the patience, time, and effort she invests in every session.

I’m grateful to guide her, but the commitment is hers. She does the work. She earns the progress. And her dedication motivates me just as much as I hope to motivate her.

Our sessions are filled with movement, conversations about anatomy and physiology, questions, and plenty of laughter. We’re both still learning—and that’s part of what makes this journey so meaningful.

Sherry, cheers to you! May God continue to bless you with health, strength, joy, and many more beautiful years. I look forward to many more years of movement and discovery together.

Happy 60th birthday, and Chag Sameach as you celebrate Sukkot! ❤️

THIS IS 60.
Strong. Curious. Extraordinary.

With love and respect,
Dontae | @Dontaefit1
Pulse Fitness

#ThisIs60 #StrongGirl PulseFitness Dontaefit1 #50andbeyond #fitlife #fitgirl by @donteefit1

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17 days ago

Rollin’ into the holiday weekend with rhythm in my step, gratitude in my heart, and love for my people! 🙌🏿🔥

To my family, everyone celebrating Sukkot, and my Pulse Fitness/M Method fit fam—wishing you joy, good health, meaningful rest, and beautiful moments with the people you love.

Every breath is a blessing. Every movement is a gift. My help and strength come from the Maker of heaven and earth. 🙏🏿

May Hashem’s peace surround your homes and your sukkahs. May your tables be full of laughter and your hearts full of gratitude.

Move with purpose. Rest without guilt. Love your people out loud. ❤️

Chag Sameach to everyone celebrating, and a blessed weekend to the whole family!

Much love,
Darrell & Tina | Pulse Fitness • The M’ Method pulling up 🔜

#ChagSameach #Sukkot #FitFam #basketball PulseFitness GratefulHeart #hotellobby by @donteefit1

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18 days ago

Dm me for more info #basketball #game by @donteefit1

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7 months ago

🚀 This is the edge your child needs.
Not just to make the team — but to become a crucial part of it.

As a former student-athlete and current coach/trainer, I know the formula:
✅ Maintain strength
✅ Attack weaknesses
✅ Build complete player development

📅 August 21–29 | Ages 10–14 | 9AM–4PM
📍 West Long Branch, NJ

🏀 GRIND SEASON: Post-Camp Basketball + Life Skills Intensive
This isn’t “just basketball.” We’re building:
💪 Athletic Strength
🧠 Game IQ
🔥 Mental Toughness
🏆 Leadership Skills

Highlights:
✔ Skills & Athletic Training
✔ Scrimmages & Tournament
✔ All-Star Game
✔ 3-Point Shooting Contest
✔ Inner-City vs. EYBL Invitational

📲 Register Now — Spots Are Limited
📞 917-406-7299
📧 askdarrell@mac.com

#BasketballCamp #YouthBasketball #AthleteDevelopment #AAUBasketball #BasketballTraining #StudentAthlete #CoachLife #BasketballSkills #CompletePlayerDevelopment #GrindSeason by @donteefit1

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a year ago

As a dedicated trainer within the Yeshivah, Public Schools Athletic League (PSAL), and Catholic High School Athletic Association (CHSAA) communities, I have had the profound privilege of guiding young men and women, particularly athletes, through transformative journeys that intertwine physical prowess with mental acuity. Witnessing their evolution, both on the field and in the classroom, has been a testament to the power of holistic training.

Incorporating combat compound movements into our functional training sessions has been pivotal. These exercises not only enhance physical strength and agility but also instill a sense of poise under pressure. Athletes learn to embrace challenges head-on, fostering resilience that transcends the gym and permeates their academic pursuits.

Observing young individuals mature into confident, disciplined adults is profoundly rewarding. Knowing that I have contributed, even in a small way, to their fitness and mental development fills me with immense pride. Their successes serve as a testament to the effectiveness of a comprehensive approach that balances physical training with mental fortitude.

Today marked a significant milestone in my journey. Seeing everyone unite as a cohesive unit for a singular cause was truly admirable. I extend my heartfelt gratitude to the Levy family and Yeshivah of Flatbush for organizing another outstanding event. Let’s look forward to continuing this tradition next year.

Fitness
• #Workout
• #Health
• #Training
• #FitLife
• #StrengthTraining
• #FitFam
• #Exercise
• #FitnessGoals
• #HealthyLiving #boxing #lifestyle by @donteefit1

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2 years ago

Fitness Day – In Honor of Jack Charles Levy (Z”L)
Yeshivah of Flatbush | Fitness Day 2025 / 5785
“Progress Over Perfection”

Today marks my third year participating in Jack’s Fitness Day at Yeshivah of Flatbush—and yet, each time feels like the first. The impact of this event never fades. It’s more than just a workout—it’s a movement rooted in purpose, legacy, and heart.

We come together in memory of Jack Charles Levy, a young man who didn’t just live the fitness lifestyle—he inspired it. His discipline, passion, and spirit still move through every hallway and every training session.

This one hits home. I remember exactly where I was when I heard about the tragic accident. As a father of student-athletes and someone who began this fitness journey at 13 years old in the 1980s—it shook me. Fitness back then was in its early stages, but my mom introduced me to a trainer who taught me the connection between nutrition, movement, and mindset. That knowledge shaped my life—and it’s what I now pass on.

Today I’m leading Periods 6 & 7 with the Junior and Senior classes. But this isn’t just about training bodies—it’s about strengthening minds and spirits. Fitness isn’t a luxury—it’s a lifestyle. One that teaches discipline, focus, and confidence far beyond the gym.

To the students: lean in. Whether it’s strength training, bootcamp, smoothies, or cardio—move with intention. Let Jack’s legacy live through you.

Much love to all the incredible trainers showing up for this generation—and shoutout to my nephew @sweatgawd for always bringing the fire.

Jack lit a spark. We keep it burning.

#JacksFitnessDay #ProgressOverPerfection #FitnessWithPurpose #LegacyInMotion #SweatGawd #YeshivahOfFlatbush
#sweatitout💦 #kickasscardio #petitepowerhouse #raqthatbody by @donteefit1

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2 years ago

“Meet the future leaders of the pack! These Shepinois puppies are bursting with energy, brains, and boundless curiosity. At just 8 weeks old, they’re already mastering new tricks, turning every day into an adventure. With their sharp minds and playful spirits, they’re ready to take on the world—one paw at a time. 💥🐾 Who’s ready for endless fun and unforgettable moments? #ShepinoisMagic #NextGenSuperstars #SmartAndPlayful #PuppyAdventures #UnstoppableEnergy” by @donteefit1

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2 years ago

“Happy Holidays to our incredible #FitFam! At #PulseFitnessCorp We love you, appreciate you, and are truly grateful for all the love and support you’ve shared with us. #SpreadLove isn’t just the Brooklyn way – it’s a movement that unites us all, no matter where we are in the world. As we come to the close of another year and celebrate the holidays with our loved ones, let us raise a toast to peace, love, joy, and happiness. Above all, let us always put God first in everything we do. Cheers to a bright and blessed future!” #charcuterie #platter by @julieebani by @donteefit1

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2 years ago

Ready for Your New Best Friend?
Meet the Shepinois Wolf, a stunning hybrid breed combining the best traits of the loyal German Shepherd, the highly intelligent Belgian Malinois, and the untamed beauty of the Wolfdog. These puppies are not just pets; they’re a companion for an active, adventurous lifestyle. Whether you’re seeking a guard dog, a working dog, or a loving companion, a Shepinois Wolf may be the perfect fit! #activedogs #workingdogs #puppylove #germanshepherd #wolfdog #dogsofinstagram #familydogs #shepinoispuppies #loyalcompanion #doglovers Dm me to come visit with these amazing #K9 by @donteefit1

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2 years ago