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DAMIAN LOGAN | FITNESS ENTHUSIAST | DONT RUN FROM THE REPS

@dontrunfromthereps

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346

following

KY📍
don’t just PERFORM the reps — let the reps FORM you
follow main acct 👉🏾@damethepreacher

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5 things being consistent has taught me

comment below which one resonates the most…

#consistency #growth #fitspo #mentality by @dontrunfromthereps

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3

13 hours ago

what a privilege — i strive to get vanity outta my heart, so I’ll focus on them in real time.

that’s another rep in itself 😅💪🏾

don’t run from the reps

if you train, tell me why in the comments..🙏🏾💪🏾👇🏾
#contentcreator #father #training #vanity #noexcuses by @dontrunfromthereps

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1

a day ago

reps are not something you should PERFORM, but rather let them FORM you

that’s means don’t do it just to say you’ve done it, as if you’re just checking off a box — think about what discipline can do to your outlook on life & those around you

that’s formation —> transformation

The Lord is worthy of your discipline

don’t run from the reps

#dontgiveup #discipline #reps #homegym #transformation by @dontrunfromthereps

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2 days ago

yappin + failure sets

@ironhavenllc on the fit 🔐💪🏾

use code “PREACH15” to get 15% off 🤟🏾
#explore #contentcreator #weighttraining #innerhealth #failure by @dontrunfromthereps

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3 days ago

i havent — on my own i cant

truth is those things resurface all the time, how do i respond?

some days i wallow in it, some days im quick to rehearse bible verses, some days i succumb to pressure

the point is — i keep showing up, reminding myself i am not what i feel nor what i have done. Christ holds my identity

showing up is mandatory, the reps will pay off eventually — that’s all i know

share in the comments some things you’ve overcome ….. i wanna champion you 🏆💪🏾
#overcomer #mentalhealth #bible #keepshowingup #virals by @dontrunfromthereps

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4 days ago

i remember the first time i noticed her at an Applebees. there was something so calm about her & i kept turning around to see her until she left. i can’t explain it, but she was the one then, i just didn’t know it.

she’s in her own world — glad im in it tho 🤎🔐

#life #together #wife #couplegoals by @dontrunfromthereps

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5 days ago

what if it all works out?

physical shape
spiritually healthy
become debt free
become a full time entrepreneur

what if all works? im scared of that type of success at times, but you know what?

Ima do it anyway

#doitafraid #trending #doitanyway #viralreels #goforit by @dontrunfromthereps

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5 days ago

ive always been a ‘tunnel vision’ type of guy once im decided on something — the problem with me is that im “go go go” without a why, motivation to do something isn’t a good enough reason to do anything if im honest

underneath the surface ive been fighting to realize who i am — i remember telling my momma i didn’t like my name & i wish i could change it, no real reason, just believe i didn’t stand out

whole time i always have

what you do always begins with who you are — don’t ever forget that

when you participate in driving your growth & development — that’s a rep

don’t run from the reps 🤟🏾

#healingjourney #whoareyou #authentic #mindset #contentcreator by @dontrunfromthereps

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6 days ago

for a long time ive been insecure — it’s gonna take way more than just ONE reel to unpack that

what i look like
what i sound like
regret from my past
accepting my low view of self

im going to walk through all of it — hopefully you’ll see how good God is

welcome to my healing journey 🙏🏾

#insecurity #fitspo #healingjourney #mensmentalhealth #fyp by @dontrunfromthereps

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7 days ago

im just getting started — let’s see where the journey takes us

#trending #content #fitnessmotivation #foryou #follow4follow by @dontrunfromthereps

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8 days ago

as a husband, dad of 4, working full time— short on time is my lifestyle 😅

but if you find yourself here give yourself about 25-35 min to knock this out

10 hammer curl + press
10 bent over rows
10 pulls ups

(im using 40lbs db cuz that’s the heaviest i got rn 😅)

3-4 rounds 🔐

don’t run from the reps gang 😤

s/o @ironhavenllc for the tank 💪🏾 — discount code “PREACH15” to get you one

#homegym #dadlife #fitnessmotivation #reps #fitspo by @dontrunfromthereps

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9 days ago

yeah im wunna nem 😅

don’t judge me — i can’t be the only one who turns gym time into dance rehearsal 😅

#gymhumor #dancer #christianrap #contentcreator #gymlife by @dontrunfromthereps

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10 days ago