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Surf Longevity™ by Shane Dorian

@doriancoreperformance

32

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followers

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🔹Fitness & Performance Coach
🔹I Help Men in Their 40s and 50s Keep Shredding and Get Shredded For Life🔥
🔹Work With Me 1 On 1👇🏾

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Surfing 2x a day again was so fun… until it wasn’t. Despite a few surf injuries, the pre-surf-trip training paid off, and I’ve been feeling great while having a ton of fun sessions on this trip! A few days to heal up, and I’ll be back at it. 🤙🏾🫡 by @doriancoreperformance

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4 days ago

Most men in their 40s are following programs built for people in their 20s. Or worse, programs built for people who just want to look better in the mirror.That is not what you need.What you need is a system built specifically for the man who wants to surf as long as possible, has a demanding career, leads a family, and refuses to let his body become the limiting factor in the life he has built.That is why I built PRIME.Five pillars. One unified system. Built on everything I learned across 20 years as a professional surfer and a decade coaching athletes to world titles and an Olympic gold medal.Power. Recovery. Intelligence. Mobility. Endurance.Not five isolated components. A unified system that builds on itself and addresses every dimension of what it means to perform at a high level after 40.Because being in the best shape of your life at 50 is not about working harder.It is about finally having the right system..📷 by @johnnytsunamz by @doriancoreperformance

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2 months ago

For most of my life, surfing was everything. I competed at the highest level, then spent years coaching the best surfers in the world. World champions, and eventually an Olympic gold medalist at Paris 2024.From the outside, everything looked great.But at 47, I destroyed the ligaments in my knee in a snowboarding accident. I had reconstructive surgery and spent over a year recovering and rehabbing.I got out of shape. Lost the fitness I’d worked my whole life to build. For the first time, I genuinely thought I was never going to be the same again.So I did the only thing I knew how to do.I applied the same systems I used to build world-class athletes to myself.The structure. The discipline. The approach that actually works.And at 53, I’m in the best shape of my life.Here’s what that taught me: being fit after 40 isn’t about working harder. It’s about working differently. It requires a completely different approach and most men never figure that out.That’s exactly why I coach now. Your body doesn’t have to fall apart in your 40s, 50s, and 60s. It just takes intention, consistency, and the willingness to keep showing up🤙🏾 by @doriancoreperformance

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3 months ago

Three things changed after 50- and none of them were motivation, a new program, or waking up at 5am.Muscle I could actually build and keep as I got older. Body fat that came off for how I move in the water, not for the mirror. And an aerobic engine trained specifically for what surfing demands.That’s really the whole story. Not willpower; just the right things, done consistently.What it’s given me is this chapter of my life. I get to feel strong and keep doing the things I love the most as I age. Super grateful for that. by @doriancoreperformance

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12 hours ago

Muscle isn’t optional as we age. It’s protective — for your body and your mind.Strength training keeps you independent, sharp, and capable for decades to come.Train now for the 70-year-old (and 80-year-old) version of you. That’s the whole game.Surfing and snowboarding in my 70s and 80s is the goal! LFG 💪🏽🫡 by @doriancoreperformance

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2 days ago

You can be older AND be a beast in the lineup! Put these young bucks on notice by leveling up your paddle power… after all, when it’s pumping, we can’t let them get all the good ones. by @doriancoreperformance

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5 days ago

The quicker and smoother we get to our feet, the better and hollower waves we get to surf. Kind of the ultimate incentive to improve! Let’s go! 🙌🏾🫡💪🏽.I normally will make this into a short, circuit workout. Depending on your fitness level, each movement or exercise for 30 to 60 seconds and move through all of the exercises before taking a 60 second break. Then move onto the next round. I would shoot for at least three rounds, if you’re super fit, you can add a couple of rounds to make it longer and a bit more challenging. LFG💪🏽🤙🏾🫡 by @doriancoreperformance

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7 days ago

For those in the tribe that requested some slow motion🫡🫡 by @doriancoreperformance

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9 days ago

VO2 max is your engine. The higher it is, the faster your heart rate drops between sets. The faster it drops, the more waves you catch. The more waves you catch, the more fun you’re having and that’s what it’s all about. My go-to protocol: 1 min hard / 80-90% effort 1 min easy / recover 8 roundsLmk in the comments if you try the VO2Max workout💪🏽🫡 LFG by @doriancoreperformance

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10 days ago

Pop-up breakdown- There’s more than one way to do it, but here’s what works for me. Here’s the truth nobody wants to hear: as we age, our pop-up gets worse… and so does our surfing. UNLESS we stay activated. So that’s exactly what we’re doing 🫡💪🏽 by @doriancoreperformance

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13 days ago

We only have one go-around - let’s make it count! ✨🔋💚 @billabong .Mahalo @danishbb25 for some of the rad footage🙌🏾 and @silvisuals for the edit🫡 by @doriancoreperformance

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16 days ago

Burt set some big fitness goals months ago that he wanted to achieve before his surf trip to the Maldives. So fun to see his fitness paying off big time doing the things he loves to do, and doing them at a higher level! This next chapter can be our best but it takes a game plan and putting in the work consistently. Great job crushing it, Burt! LFG🔥🙌🏾💪🏽🫡 @burtmoritz by @doriancoreperformance

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a month ago