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Dormis

@dormis.app

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Your sleep data shouldn’t have rent. 🌙
Sleep + recovery insights from your Apple Watch
No subscription. No data collection. ↓

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Hot take: you shouldn’t have to pay a monthly subscription just to understand your own health data. ⌚️

You already bought the Apple Watch. It’s already tracking your sleep, heart rate, HRV, and activity.

So why does making sense of that data so often come with another monthly bill? 💸

Don’t get me wrong, good software deserves to be paid for. But I think paying once should be an option, too.

That’s one of the reasons I built Dormis. 🌙

I wanted an app that could turn Apple Watch data into something actually useful:

😴 Understand your sleep
💚 See how recovered you are
🔥 Track your daily strain
📈 Spot patterns over time

One-time payment. No monthly subscription.

Because understanding your recovery shouldn’t feel like another bill to keep up with.

Dormis is available on the App Store. 📲

Curious what you think: Would you rather pay once for an app or subscribe monthly? 👇

#Dormis #AppleWatch #SleepTracking #RecoveryTracking #HealthTech FitnessApps IndieApp BuildInPublic SleepBetter by @dormis.app

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7 days ago

Dormis started with a pretty simple thought:

I already had all this health data… so why was it still so hard to understand how recovered I actually was?

My Apple Watch was tracking sleep, heart rate, HRV, workouts and activity. The data was there. I just wanted it to actually mean something.

So I started building. 🌙

That eventually became Dormis.

A simple way to understand your sleep, recovery and daily strain without digging through endless health metrics.

And there was one other thing I knew I wanted from the beginning:

No monthly subscription.

Pay once. Use it. Your health data stays yours.

What started as an idea on my laptop is now an actual app that people are downloading, using and reviewing.

Still feels a little surreal.

And we’re only getting started. 🌙

Sleep better. Live brighter.

#Dormis #SleepBetter #Recovery #AppleWatch #IndieDeveloper BuildInPublic by @dormis.app

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11 days ago

by @dormis.app

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a month ago

Unlock the secret to restful nights 🌙✨ …Sleep deeper, recover faster, and wake up renewed! Ready to transform your nights? 😴💤 #LinkInBio #DormisApp #SleepOptimization #WellnessJourney #SleepBetter by @dormis.app

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12 hours ago

Your Apple Watch knows a lot about your sleep.

But do YOU know what all that data actually means? 👀

Every night, your watch collects information about your body.

💤 How long you slept
❤️ Your resting heart rate
📈 Your heart rate variability (HRV)
🔋 Signals that can help you understand your recovery

And over time, those numbers can reveal patterns you might never notice yourself.

But here’s the problem…

Having more data doesn’t automatically mean making better decisions.

You can track your sleep every night, check your stats every morning, and still have no idea what to actually do with them.

That’s one of the reasons I built Dormis. 🌙

I wanted to make it easier to understand the data your Apple Watch already collects, see your recovery and strain in context, and spot meaningful trends over time.

No overwhelming dashboards. No guessing what every number means.

Just a clearer picture of your sleep and recovery.

And because I was tired of everything becoming another monthly bill:

One-time payment. No subscription. 🙌

📲 Dormis is available on the App Store.

I’m curious: Do you actually check your Apple Watch sleep data, or do you just wear it and forget about it? 😂👇

#Dormis #AppleWatch #SleepTracking #SleepRecovery #HRV RecoveryTracking BetterSleep SleepHealth FitnessRecovery SleepTips IndieDeveloper BuildInPublic by @dormis.app

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12 hours ago

That late-night pizza might explain why your recovery looks different the next morning 🍕💀

Eating a heavy meal close to bedtime can affect your sleep and keep your heart rate elevated overnight.

Your Apple Watch can help you spot these patterns.

🌙 Understand your sleep and recovery with Dormis.
📲 One-time purchase. No subscription.

Have you noticed worse sleep after eating late? 👀

#SleepTips #AppleWatch #SleepRecovery #Dormis #HRV by @dormis.app

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13 hours ago

Transform your nights & wake up refreshed 🌙✨. Track, analyze, breathe... Repeat. Ready to upgrade your sleep? Link in bio! 💤 #SleepBetter #DormisApp #SleepOptimization #RecoveryJourney #AppleHealthIntegration by @dormis.app

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a day ago

Same person. Different habits. Completely different approach to recovery. 🌙

The little things you do every day can have a bigger impact on your sleep than you think.

And the crazy part? Most of us know what we should be doing. We just don’t always do it. 😂

Here’s what I’d change:

❌ Coffee late at night
✅ Cut off caffeine earlier so it has time to wear off before bed.

❌ Going to bed at a different time every night
✅ Keep your sleep and wake times as consistent as possible, even on weekends.

❌ Staying inside all morning
✅ Get outside for some natural daylight to support your body clock.

❌ Training hard no matter how exhausted you feel
✅ Pay attention to fatigue and adjust your training when you need to.

❌ Collecting sleep data and never looking at it again
✅ Use that data to understand your patterns and make better decisions.

That last one is a big reason why I built Dormis.

Your Apple Watch already collects so much useful information.

Sleep. Recovery. Strain. Trends.

But numbers alone don’t change anything.

Understanding what they mean and actually doing something with them is where the value is.

That’s what I’m trying to make easier with Dormis. 💚

📲 Available on the App Store.
One-time payment. No monthly subscription.

Be honest: which BAD habit are you most guilty of? 👀👇

Mine has definitely been staying up later than planned because of “just one more thing.” 😂

Save this as a reminder and send it to someone who needs to fix their sleep schedule.

#Dormis #SleepHabits #BetterSleep #SleepRecovery #AppleWatch RecoveryTracking SleepTips HealthyHabits FitnessRecovery HRV BuildInPublic by @dormis.app

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a day ago

Tired of waking up groggy? 😴✨ Unlock your best sleep with Dormis! Track, breathe, and recover like never before. Save for sweet dreams! 🌙 #SleepBetter #DormisSleepApp #OptimizeYourRest #SleepBetter #AppleHealthIntegration by @dormis.app

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2 days ago

Before you spend €50 on sleep supplements, read this. 👀💊

Magnesium, melatonin, vitamin D, valerian, chamomile…

They’re everywhere. And if you’ve ever struggled with sleep, you’ve probably wondered which ones actually work.

Here’s what I’ve learned while diving into sleep and recovery while building Dormis. 🌙

💊 MAGNESIUM
Supports normal muscle and nerve function. It might help sleep in some cases, particularly if your intake is low, but the research is still mixed.

🌙 MELATONIN
It’s more about when you sleep than how deeply you sleep. Can be useful for jet lag and certain sleep-timing issues, but it’s not a magic fix for insomnia.

☀️ VITAMIN D
Important for overall health. Low levels have been linked with poorer sleep, but taking extra vitamin D doesn’t automatically mean better sleep.

🌿 VALERIAN & CHAMOMILE
Popular for winding down. Some people find them relaxing, but strong evidence that they reliably treat insomnia is lacking.

And here’s the part I think gets overlooked…

You can’t supplement your way out of consistently bad sleep habits.

Before buying another bottle, I’d focus on:

⏰ Consistent sleep and wake times
☀️ Getting daylight in the morning
❄️ Keeping your bedroom cool and dark
📵 Building a proper wind-down routine
🏃 Moving your body regularly

Supplements have their place, especially when there’s a specific need. But they aren’t risk-free, and it’s worth checking with a healthcare professional before starting one.

I built Dormis because I wanted to understand how my sleep, recovery and daily habits connect, using the data my Apple Watch already collects.

No monthly subscription. Just a one-time payment. 📲

Now I’m curious: have you tried any sleep supplements? Did they actually make a difference? 👇

Save this for the next time you’re tempted by a new “sleep miracle.” 😴

#Dormis #SleepSupplements #SleepHealth #Magnesium #Melatonin VitaminD SleepTips SleepRecovery AppleWatch HealthTech BetterSleep by @dormis.app

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3 days ago

I’m probably going to upset a few people with this sleep tier list. 😂🌙

But after spending so much time building Dormis and learning about sleep and recovery, here’s how I’d rank common sleep habits.

🏆 S TIER: The game changers
⏰ Consistent sleep and wake times
☀️ Morning daylight

These are the habits I’d prioritize before spending money on fancy sleep gadgets.

💚 A TIER: Seriously underrated
❄️ A cool, dark bedroom
📖 A relaxing wind-down routine

Sometimes improving your sleep environment makes a bigger difference than adding another supplement or gadget.

💛 B TIER: Useful, but not magic
⌚️ Sleep tracking
😴 Strategic naps

I literally built a sleep and recovery app, and I’m putting sleep tracking in B tier. 😂

Why?

Because tracking your sleep doesn’t automatically improve it.

What matters is what you DO with the data.

🟠 C TIER: Better than nothing
🛌 Weekend catch-up sleep

Extra sleep can help when you’re sleep-deprived, but it isn’t a complete replacement for a consistent routine.

🔴 F TIER: The sleep destroyers
☕️ Late caffeine
💻 All-nighters

We’ve all been there. But your recovery probably isn’t thanking you.

And that’s exactly why I built Dormis. 🌙

Not just to give you another sleep score, but to help you understand how your body responds to your habits.

💤 Sleep
💚 Recovery
🔥 Strain
📈 Trends

All using data from your Apple Watch.

One-time payment. No monthly subscription.

📲 Available now on the App Store.

Now I want to hear your opinions…

Which habit did I rank completely wrong? And what deserves S tier? 👀👇

Save this for later and send it to someone who thinks sleeping in until noon fixes an entire week of bad sleep. 😂

#Dormis #SleepTips #SleepHealth #SleepTracking #Recovery AppleWatch SleepHabits HRV FitnessRecovery HealthTech BuildInPublic by @dormis.app

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3 days ago

Unlock deeper sleep & wake up rejuvenated 😴✨ Ready to transform your nights? Tap for restful tips & dreamy recovery! #SleepBetter #DormisApp #DormisApp #SleepBetter #WellnessJourney #SleepRecovery by @dormis.app

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4 days ago