Instagram story viewer> @dosechris> Posts

Chris Dose

@dosechris

223

followers

1209

following

POSTS STORIES REELS TAGGED

One week from today, a NEW 5 week session of Boot Camp begins!
Like the leaves changing colors, a lot can change in just 5 weeks with consistent effort. Join us for some Positive changes.
#newsession #getrippedbootcamp
#gothedistancepersonaltraining
#keepmovingforward taken in Go the Distance - Personal Training by @dosechris

1

0

4 days ago

Take it from me - early detection matters.

The NFL and The American Cancer Society call it "The Crucial Catch." - An initiative to promote regular screenings for multiple types of cancer. Because when it comes to cancer, early detection can be a powerful advantage.

Take care of yourself. Keep your guard up! Stay proactive. Stay Strong!

#gothedistancepersonaltraining
#crucialcatch
#getrippedbootcamp
#keepmovingforward taken in Go the Distance - Personal Training by @dosechris

7

0

10 days ago

Whether it's Socrates, or Paulie giving advice to Rocky... "You're livin' backwards, Rocko! Change the channel from yesterday." It's best not to dwell on the past, especially if there's negative thoughts involved. It's a waste of today - the present. Let's hold our heads up, think positive, and keep movin' forward!
#keepmovingforward
#gothedistancepersonaltraining
#getrippedbootcamp taken in Go the Distance - Personal Training by @dosechris

3

4

24 days ago

We're back at it in a couple of hours!
There's availability in all class times!
Come and join in on the action!
Hard Work Pays Off!
#getrippedbootcamp #newsession
#gothedistancepersonaltraining
#keepmovingforward taken in Go the Distance - Personal Training by @dosechris

4

0

a month ago

Old School Coffee Mug for NFL Sunday Kickoff!! Good luck to your teams!!
#dallascowboys #nflfootball
#letsgo #kickoff by @dosechris

2

0

a month ago

#nevergiveup #neverforget taken in Go the Distance - Personal Training by @dosechris

1

0

a month ago

TBT: Back to School Special!!
What's so special?
My 4pm "Get Ripped" Boot Camp class is back in session next week! Calling All teachers (and everyone else).
Round up the troops and keep movin' after school. A body in motion tends to stay in motion! And we definitely stay in motion!
#backtoschool #newsession
#getrippedbootcamp
#gothedistancepersonaltraining
#keepmovingforward taken in Go the Distance - Personal Training by @dosechris

4

0

a month ago

Be good to yourself!! Next week, a New 4 week session of Boot Camp begins.
And the 4pm class is available again!
Come and join us!!
#newsession #getrippedbootcamp
#gothedistancepersonaltraining
#keepmovingforward taken in Go the Distance - Personal Training by @dosechris

0

0

a month ago

The Meteorological Summer Session at GTD has drawn to a close. So I'd like to thank all of my Hard-working P.T. Clients and Boot Campers for their loyalty and for their awesome efforts as they continually strive to improve their level of health and fitness! Have a Happy and Safe holiday weekend!
#getrippedbootcamp
#gothedistancepersonaltraining
#keepmovingforward taken in Go the Distance - Personal Training by @dosechris

3

0

a month ago

Early Monday mornings can be tough.
Stay focused and stay strong.
Remember, it's better to be a Warrior in a garden, than a gardener in a war.
Have a great week!!
#gothedistancepersonaltraining
#getrippedbootcamp
#keepmovingforward by @dosechris

4

1

2 months ago

Because a lot of times good things come in 3's!! We've got the "Triple Threat" workout coming up at "Get Ripped" Boot Camp!
Get ready! 3X the Pump!! taken in Go the Distance - Personal Training by @dosechris

22

0

2 months ago

Another early, and beautiful start to a Friday. So, put a little sunshine in your cup, because "You Got This!!" Have a great day!
#happyfri̇day #getrippedbootcamp
#gothedistancepersonaltraining
#keepmovingforward by @dosechris

5

0

2 months ago