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Douglas Smith, AMFT

@douglas_smith_amft

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Some of the deepest grief comes from relationships that never fully became relationships.

Not because they were long.

Because they carried possibility.

Can you relate?

DM to book in California or Long Beach in person.

#situationship #relationshiphealing #attachmentstyle #emotionalhealing #datingadvice by @douglas_smith_amft

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393

a month ago

“If I had just…”

Those four words have kept a lot of people awake at night.

Have you ever caught yourself searching for the one sentence that would’ve changed everything?

Tell me your story below.

DM to book in California or Long Beach in person.
#relationshippatterns #recognitionpsychology #overthinking #healingjourney #relationships by @douglas_smith_amft

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12

3 days ago

“I just want the old them back.”

If you’ve ever caught yourself saying those words, this isn’t about missing the relationship.

It’s about the future your mind built from the beginning.

Tell me if this one found you.

DM to book in California or Long Beach in person.
#relationshippatterns #recognitionpsychology #healingjourney #relationships #movingon by @douglas_smith_amft

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5

4 days ago

Ever win an argument in your shower that happened three weeks ago?

Or think of the perfect comeback while you’re driving?

You’re not alone.

Tell me the moment you’ve caught yourself replaying.
#recognitionpsychology #humanbehavior #overthinking #mentalreplay #psychology by @douglas_smith_amft

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8

5 days ago

The hardest comparison isn’t with them.

It’s with the version of yourself you thought would be over this by now.

Have you ever wondered why everyone else seemed to move on while you still felt stuck?

Tell me your story below.

DM to book in California or Long Beach in person.
#relationshippatterns #breakuprecovery #relationshiphealing #healingjourney #movingon by @douglas_smith_amft

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11

6 days ago

Sometimes the hardest moment isn’t the breakup.

It’s realizing they aren’t the first person you tell anymore.

Have you ever caught yourself reaching for your phone…

before remembering?

Tell me your story below.

DM to book in California or Long Beach in person.
#relationshippatterns #relationshiphealing #breakuprecovery #healingjourney #movingon by @douglas_smith_amft

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10

7 days ago

Sometimes the hardest compliment to believe…

is the first one after someone made you question yourself.

Have you ever smiled when someone complimented you…

while quietly thinking,

“I don’t believe you.”

Tell me your story below.

DM to book in California or Long Beach in person.
#relationshippatterns #healingjourney #relationshiphealing #selfimage #movingon by @douglas_smith_amft

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8

8 days ago

Sometimes the hardest moments aren’t the big ones.

They’re the tiny moments when your first instinct is still to tell them.

Have you ever reached for your phone before remembering they weren’t your person anymore?

Tell me your story below.

DM to book in California or Long Beach in person.
#relationshippatterns #breakuprecovery #relationshiphealing #healingjourney #movingon by @douglas_smith_amft

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13

9 days ago

Sometimes you aren’t checking your phone because you expect a text.

You’re checking because part of you hasn’t realized the pattern has ended.

Have you ever caught yourself unlocking your phone without even knowing why?

Tell me your story below.

DM to book in California or Long Beach in person.
#relationshippatterns #breakuprecovery #healingjourney #relationshiphealing #movingon by @douglas_smith_amft

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12

10 days ago

Sometimes the meeting never happens.

Only the rehearsal does.

Have you ever imagined running into them hundreds of times?

Tell me your story below.

DM to book in California or Long Beach in person.
#relationshippatterns #breakuprecovery #relationshiphealing #healingjourney #movingon by @douglas_smith_amft

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11 days ago

Sometimes it isn’t that we believe no one else will ever compare.

It’s that we’re comparing everyone to moments we still haven’t made sense of.

Have you ever caught yourself thinking,

“Nobody else feels the same.”

Tell me your story below.

DM to book in California or Long Beach in person.

#relationshippatterns #healingjourney #breakuprecovery #attachmentstyle relationshiphealing by @douglas_smith_amft

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5

22 days ago

Sometimes we’re not checking who viewed our story.

We’re checking whether the story between us is really over.

Have you ever refreshed more times than you’d like to admit?

Tell me your story below.

DM to book in California or Long Beach in person.
#relationshippatterns #socialmedia #breakuprecovery #relationshiphealing #healingjourney by @douglas_smith_amft

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12 days ago