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Doug Ramey III

@dougoramey

45

posts

1.3K

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scrappy doo zookeeper
MD // Philly • 28🦿
@onlydawgstrackclub member

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🐺ODTC Long Run Sundays🐺📸: @_khfilms_ by @dougoramey

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20 days ago

This sums it up nicely 😎⚾️❤️82 games into 162 of running a mile for every run scored.If you are just now getting here, welcome🙃 Thank you to everyone for all the support and encouragement! Lets rally for the back half of this season shall we?? #Runs2Miles #runningphilly #motivation #phillies #letsgophils by @dougoramey

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a month ago

Who doesn’t love a rainy day on the Wiss? Oh, it’s just us…🐺🐺🐺 by @dougoramey

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2 months ago

Have to train for a marathon but also want to go late out on weekends? Why not do both?🤷🏼‍♂️ Thanks for the Beer! I owe you one😉 @ajensen_37 🎥: @em_jensen_ by @dougoramey

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3 months ago

Game 18 of 162 of running a mile for the Phillies! For this run, we stretched a bit further than planned for an easy recovery run! Thanks to my friends @cadence for replenishing all the important electrolytes. See you in the next one and Go Phils! #running #motivation #runs2miles #healthychoices #phillies by @dougoramey

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3 months ago

you & me, forever!!! 💌💍⛸️❄️🫶🏻✨ by @dougoramey

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8 months ago

Today we out the Run & Chug Spotlight on @dougorameyDoug has been part of Run & Chug since moving to Philly in March 2025. What Doug loves most about the club is the community friends who support each other in staying active while building genuine connections.His biggest running accomplishment so far is completing his most recent marathon, the longest race he’s ever taken on. Doug keeps a simple goal in mind, to be better than the version of himself from yesterday.Outside of running, Doug is deeply creative. He loves writing, playing music especially piano and exploring the world through photography. One of his favorite Run & Chug memories is from his very first day with the club, when he was caught drinking during the group photo. It became a tradition he’s kept up ever since.Doug’s advice for new runners is straightforward, remember to breathe. For him, staying present makes tough moments feel manageable and helps you grow stronger through them. He also wants people to know how much he cares about, making others feel welcomed and appreciated. Lifting up the people around him comes naturally he wants everyone in his circle to become their best selves.His perfect weekend starts with playing catch with his dog and enjoying a nice dinner with his girlfriend, Liz. He loves visiting his hometown of Cambridge, MD to take in the good weather, local spots, and relaxed atmosphere before heading back to Philly for guacamole and an Eagles game.A fun fact about Doug, he was an NCA All-American Cheerleader in high school and competed in major events in Florida and New York, including performing in the Macy’s Thanksgiving Day Parade! by @dougoramey

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8 months ago

“To know Jersey is to love her” - Anthony Bourdain 🩵 by @dougoramey

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a year ago

Hi all! Just wanted to post a little video for all those looking to diversify your shoe game. See below for why they’re my favorite…Hoka Bondi X: First of all, this shoe has a towering stack height for supporting your joints and ankles on long endurance runs. Ive ran about a 100 miles in them and I can confirm they are an absolute tank of a shoe… because they are heavy as well :/Brooks Ghost 17: So these just hit the market and I had to get a pair because my old everyday runners were the Nike Pegasus 37s. These shoes have a nitrogen-infused sole for a huge advantage in cushion and output. Best part about these is they’re versatile for and fast or slow run you wanna hit that day. Asics Metaspeed Sky: My All-time favorite right here! These shoes even feel weird to just walk in. Built for speed and longevity with a hyper lightweight feel and sturdy plated mid foot. I would highly recommend one running race days with this one just because of how spoiled you’ll feel. Thanks for taking the time to listen and watch and hope this inspires you to get up and move! Also, I’ll be posting this on my new Running channel @godougiego , so send me a follow! Cheers@hoka @asicsrunning @brooksrunning @phillyrun by @dougoramey

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a year ago

WHAT👏🏻 A👏🏻 JOURNEY👏🏻 I am so grateful for the people and opportunity i have to get me through the most challenging thing ive ever accomplished. The battle of ups and downs is tough but worth it. You have no idea what you’re capable of until you believe in yourself. @ironmantri thank you and see you next year😉 by @dougoramey

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2 years ago

The Gnar was real… but the times… the times were also Gnar. by @dougoramey

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3 years ago

More like a great day that lasts forever.❤️ by @dougoramey

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3 years ago