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Terraine Dowles

@dowlesterraine

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DAY 67/100 — ANOTHER VACATION WEEKEND?🥃😂

🦿 10 laps ✅
🦉 30 min Duolingo ✅
💧 80 oz of water ✅
🚫 No alcohol ✅

🎯 4/4 GOALS — 100%

Discipline handled, bags packed, vacation activated!

Let’s see how many goals survive this weekend! It won’t be alcohol.

67 DOWN. 33 TO GO.

#fyp #foryou #explore #100daysofdiscipline #day67 by @dowlesterraine

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25 minutes ago

REHAB DAY 40 🦿🔥

Right leg giving me PROBLEMS today…

Pain was real, but still managed to knock out a good amount of laps! 💪🏾

Learning that progress isn’t always about pushing harder… sometimes it’s about adjusting and finding a way forward.

ANOTHER DAY. ANOTHER DEPOSIT. 🏦✅

#fyp #foryou #explore #gym #walking by @dowlesterraine

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4 hours ago

DAY 66/100 — BACK IN MY BAG! 🦿🔥

🦿 20 laps ✅
🦉 30 min Duolingo ✅
💧 80 oz of water ✅
🚫 No alcohol ✅

🎯 4/4 GOALS — 100%

Progress isn’t about being perfect. It’s about getting back to work when you’ve been slipping! 💯

66 DOWN. 34 TO GO. ⚡️

#fyp #explore #foryou #100daysofdiscipline by @dowlesterraine

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a day ago

REHAB DAY 39 🦿🔥

Testing different whips today lol and I definitely can tell the difference.

Different models. Different feels. Same mission. 💪🏾

Rehab is teaching me that sometimes you gotta try something NEW to find what works for YOU.

ADJUST. ADAPT. KEEP STEPPING 🏦✅

#fyp #foryou #explore #gym #progress by @dowlesterraine

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a day ago

**DAY 65/100 **

After a weekend of acting like I forgot I was doing a challenge, we finally got back on track! But I’m back on BS this weekend!

💪🏾 Upper body, stretching & bandwork ✅
🦉 30 min Duolingo ✅
💧 80 oz of water ✅
🚫 No alcohol ✅

🎯 4/4 GOALS — 100%

A few bad days don’t define you. How you respond to them does. 💯

Had my fun, took my losses, and now it’s time to get back to stacking wins!

Legs out the shop so back to rehab tomorrow…

65 DOWN. 35 TO GO. ⚡️

#fyp #foryou #explore #100daysofdiscipline by @dowlesterraine

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2 days ago

DAY 64/100

💪🏾 Fitness — Negative ❌
🦉 Education — 30 min Duolingo ✅
💧 Water — Wasn’t even close AGAIN
🚫 No Alcohol — I’m good until the weekend 😂
🎯 2/4 GOALS — 50%

64 DOWN. 36 TO GO. ⚡️

#fyp #foryou #explore #100daysofdiscipline by @dowlesterraine

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3 days ago

DAY 63/100

💪🏾 Fitness — Negative ❌
🦉 Education — 30 min Duolingo ✅
💧 Water — Failed again 😭
🥃 No Alcohol — MISSION FAILED 😂

🎯 1/4 GOALS — 25%

The only person who stayed disciplined this weekend was that damn Duolingo..

Bad weekend, not a bad journey. Time to get back to business! 💯

63 DOWN. 37 TO GO. ⚡️

#fyp #foryou #explore #100daysofdiscipline day63 by @dowlesterraine

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4 days ago

Two rival teams, one winning couple! 💍🏈 Congratulations to newlyweds Christina & Mindy, wrapping up their Godvo wedding weekend at Yacht Club with Giants vs. Commanders and a whole crew of family and friends! ❤️

From “I do” to game day and all of life’s moments in between, celebrate it here at Yacht Club! 🥂⚓ taken in Delray Beach by @dowlesterraine

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4 days ago

DAY 62/100

♿️ Wheeling around the city counts as cardio 😂
🦉 30 min Duolingo
💧 nope didn’t make it
🥃 Still celebrating!

🎯 2/4 GOALS — 50%
📈 229/248 — 92.34%

Discipline is about accountability, not perfection. Enjoying life and owning my choices! 💯

62 DOWN. 38 TO GO. ⚡️
‘#fyp #foryou #explore #100daysofdiscipline #consistency by @dowlesterraine

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5 days ago

DAY 61/100

💪🏾 Upper body + hips
🦉 30 min Duolingo
💧 80 oz of water
🥃 **No alcohol — **I’m drinking this weekend
🎯 3/4 GOALS — 75%
Really a wasted drinking day because I’m sitting outside a hotel instead of enjoying life but it is what it is I guess

61 DOWN. 39 TO GO. ⚡️

#fyp #foryou #explore #consistency #100daysofdiscipline by @dowlesterraine

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6 days ago

DAY 60/100

🦿 One-hand laps
🦉 30 min Duolingo
💧 80 oz of water
🚫 No alcohol
🎯 4/4 GOALS — 100%

One thing I’ve learned is that progress isn’t always about moving faster. Sometimes it’s about needing less help to move forward. 💯

Every lap is another reminder that I’m capable of more than I was yesterday.

60 days down. 40 days to go.

#fyp #foryou #explore #consistency #100daysofdiscipline by @dowlesterraine

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7 days ago

REHAB DAY 38 🦿🔥

TOOK A FEW STEPS WITH ONE HAND TODAY! 😤💪🏾

Might look small to somebody else… but to ME, THAT’S BIG PROGRESS! 💯

Every milestone builds confidence. Every step builds belief.

ONE HAND. A FEW STEPS. A WHOLE LOT OF PROGRESS.

DEPOSIT MADE. 🏦✅
Vacation mode activated

#fyp #foryou #explore #gym #workout by @dowlesterraine

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7 days ago