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Dr. Adilia Sapp, N.D.

@dr.adiliasapp

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Primary Care/Naturopathic Doctor 👩🏼‍⚕️ + Consultant 🧬
🇨🇦 —>📍Seattle
🧠 Mental + Cognitive Health
🌲Nature 🩸Functional Medicine🔬Longevity

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🎉 Excited to announce today marks my first day at @health.moves a bustling Naturopathic Medical Practice in Woodinville, in the King County Region of Seattle 🩺

In addition to Naturopathic Consultations, I’ll be practicing Primary Care and conducting Annual Physical Exams. If you are looking to establish care with a Doctor in Washington, to consult with a Naturopath on some some nagging concerns, or simply need to check your Annual Physical off your to-do list ✅ please reach out at healthmoves.com/our-providers/dr-adilia-sapp/ or at the booking link in my bio. I will be available Thursdays and Fridays as of April 4th for in person visits, and some virtual follow ups. My care will be covered by Premera, and soon to be covered by most major insurance providers.

It’s been a long, albeit very rewarding journey on this Medical path, and I’m very excited to be able to serve in this new chapter. After first being licensed in California in 2022 and then Washington State in 2023, today also marks my first day with an expanded scope of practice, to practice medicine in the US, outside of a Teaching, Research, and Consulting role 👩‍⚕️

Starting with my internship in 2017, my experience includes working in Integrative Mental Health, as a Hospital Intern, in Biotech and Genetics 🧬 as an In-House Clinician, as a Naturopathic Practitioner and Health Consultant, and as a Teaching and Research Physician at a Health Institute in Seattle. I can’t wait to put my knowledge to good use in a more in person context, and practice the expanded scope Washington provides.

My areas of clinical focus include, but are not limited to; Anxiety and Depression 🧠 ADHD, Mental and Physical Performance and Optimization, Cognitive Decline, and the prevention and treatment of early Alzheimer’s and Dementia. I have also helped many individuals with common concerns such as; insomnia, stress management, fatigue, osteoarthritis, and diabetes, hypertension, cholesterol issues, and skin concerns such as acne, aging, and eczema.

Please feel free to share this post, or pass along to anyone who may need assistance in their health goals.

Wishing you all a happy and healthy rest of your week! 🙏 taken in Health Moves by @dr.adiliasapp

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3 years ago

🧠 💬 May is Mental Health Awareness Month! Let's talk about holistic approaches to mental well-being using the Biopsychosocial Model. From diet 🍎 to medication 💊, and everything in between, here's how we can integrate various elements for comprehensive mental health management:

🥦 Diet: Nourish your body and brain with balanced nutrition.
🔬 Labs: Understand your body's unique needs through targeted testing.
💊 Supplements/Medication: Support mental health with appropriate interventions.
🌱 Lifestyle Counseling: Cultivate healthy habits for sustainable well-being.
💆 Bodywork: Embrace therapies like massage or acupuncture for relaxation.
🏃‍♀️ Movement: Stay active to boost mood and reduce stress with evidence based modalities
💔 Addressing Trauma: Process past experiences to heal and move forward.
💬 Talk Therapy: Explore emotions and thoughts in a safe, supportive environment.
🧘 Mindfulness: Practice presence and self-awareness
🤝 Social Connection: Foster meaningful relationships for support and belonging.
🏘️ Building Community: Engage with others to create a supportive network.

*Please note that not ALL of the above will be priorities, as each individual requires a unique set of supports and interventions

Let's prioritize mental health together! 💙 #MentalHealthAwareness #BiopsychosocialModel #HolisticHealth #WellnessJourney taken in Health Moves by @dr.adiliasapp

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2 years ago

Two years flew by and I couldn’t be more grateful 🙏
#WolfJay4life 🙏🐺🐦🪽💕 by @dr.adiliasapp

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a year ago

Exciting Announcement! 📣 Received the news that I am now in Network with most Major Insurance Providers here in Washington state including; Aetna, BCBS, Cigna, Coordinated Care, Ambetter, Kaiser HMO, Kaiser PPO, Lifewise, Premera, and Regence!

Excited to be able to provide more accessible services to those in the area in an Integrative Primary Care setting. Clinical interests include; depression, anxiety, ADHD, insomnia, Functional genetic interpretation and Precision Medicine, cognitive decline prevention and early Alzheimer’s Dementia, cognitive health optimization and performance 🧠 chronic fatigue, osteoarthritis, and skin concerns such as aging skin, acne, and eczema. I see patients with a wide range of common conditions. 🩺

*Please note you may find under your insurance provider I am under my maiden name Kreps during the transition.

Ready to feel your best? Click the link in my bio to book your spot or send me a DM for a free introductory call! 🧘 taken in Health Moves by @dr.adiliasapp

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2 years ago

Thank you to Integrity Financial- Had fun giving a talk this week on Workplace Wellness and Health Optimization 🤩 🙌

Topics included the foundations of health, stress management, sleep optimization, movement recommendations, primary care preventive recommendations for cardiovascular disease and cancer, longevity, Alzheimer’s and dementia prevention, mental health and tips for energy and focus throughout the workday! 🧠

We had an interactive session and I’m told several attendees felt empowered to take some steps towards their health afterwards, including oxygen/movement breaks, ordering some quality supplements, and seeking professional Naturopathic guidance! 🧘

I left remembering how I love doing education and outreach to spread awareness, especially on topics that are foundational to health and wellness, yet somehow lacking in dissemination to the public! 📖

While our culture is great at promoting consumer products, we don’t always do a great job at discussing preventive strategies, behavioral changes, and accessible integrative options for long term health and chronic concerns. 📈

Pics include a few of the staff after the presentation and a few of the slides.

👉 If you’re located in Washington and looking for preventive, individualized health recommendations that take your unique needs and concerns into account, or are looking to get your annual physical checked off your to do list ✅ shoot me a message or click the link in bio for more info.

Wishing everyone a happy and healthy weekend ahead! ☀️ taken in Integrity Financial Corporation by @dr.adiliasapp

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2 years ago

What might be key in unlocking your next level of health..? 🔑

Proper REST! It is the culprit behind so many kinds of mental and physical health issues and burnout 💥

I’ve been listening to an inspiring book by @drdaultonsmith recommended to me by @thetappingsolution app and I have to say..I’ve seen countless patients with this issue..

Discover the seven types of rest essential for holistic well-being outlined by Saundra Dalton-Smith in her book 📕 “Sacred Rest”:

1️⃣ Physical Rest: Sleep, relaxation, and breaks from physical exertion.

2️⃣ Mental Rest: Mindfulness, meditation, and activities that relax the mind.

3️⃣ Emotional Rest: Setting boundaries, expressing emotions, and activities promoting emotional well-being.

4️⃣ Spiritual Rest: Nurturing the spirit through practices like prayer and meditation.

5️⃣ Social Rest: Spending time with loved ones and fostering meaningful connections.

6️⃣ Sensory Rest: Creating a calming environment and minimizing sensory overload.

7️⃣ Creative Rest: Allowing the mind to recharge creatively through hobbies and daydreaming.

Also important: sleep is not the same as rest and in fact lack of rest makes restorative sleep less likely 💤

Prioritize these types of rest to nurture your overall well-being and find balance in life. #SacredRest #WellnessJourney

Feeling gratitude and reflecting on the journey that got me here..something that’s easier to access when we slow down! 🙏

What form of R&R have you personally found the most beneficial? Comment below 👇 taken in Downtown Kirkland Waterfront by @dr.adiliasapp

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2 years ago

Are ‘antidepressants’ really hitting the mark? 🎯

Consider the term ‘Antineurotics’ – a reflection of how these meds work on brain chemistry to boost mood and resilience. 💡

💊 I will prescribe these medications when needed, as they can be lifesaving in increasing distress tolerance, however tackling the root of the issue requires more.

See the link in bio to explore what an Integrative protocol for depression might look like.

What are your thoughts on the term ‘Antineurotics’ as an alternative to ‘Antidepressants’? Do you think it better reflects how these medications work? Share your perspective below 👇

Let’s rethink our approach to mental health. 💭 #MentalHealthAwareness #AntidepressantsVsAntineurotics taken in Health Moves by @dr.adiliasapp

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🤯 Feeling overwhelmed? 5 surprising ways to conquer anxiety and reclaim your peace of mind! 💪 #AnxietyTips #Mentalhealthmatters

1️⃣ Exercise in Nature 🌿 Combining physical activity with exposure to natural environments can have a synergistic effect on reducing anxiety. Studies have found that activities like hiking, walking in parks, or even gardening can significantly decrease anxiety levels. The presence of green spaces seems to amplify the benefits of exercise for mental health.

2️⃣ Increase Protein Consumption 🍳 blood sugar dysregulation can be a surprising yet significant contributor to everyday anxiety. Many panic attacks are reported to happen when individuals have not eaten in several hours. If you make one dietary change for your anxiety, start the day with a protein rich breakfast such as a protein shake or eggs and increase protein intake throughout the day.

3️⃣ Get Bloodwork Done🩸we don’t usually associate basic bloodwork with anxiety, but getting basic markers checked can rule out underlying physiological contributors. Thyroid markets, CBC with ferritin, blood glucose markers, and vitamin D and B12 are all relevant in anxiety.

4️⃣ EFT/Tapping 🧘‍♂️Tapping combines modern psychotherapy with Asian Medicine acupuncture meridians to create a form of meditation that has been shown to lower stress, anxiety, and a whole host of physical and mental symptoms.

5️⃣ Sleep Optimization 💤 even mild sleep deprivation can mimic the symptoms of anxiety, regardless of whether there’s a prior diagnosis or not. (New moms I see you!) and fortunately this is only one contributor..

🫶 As with anything affecting your health, do what you can and start where you are! Extra pressure or “shoulds” don’t help, but I truly believe knowledge is power and baby steps are life changing #tinyhabits #atomichabits #selflove #investinyourself

💡For more information on how to manage anxiety, see link in bio or shoot me a DM for a free 15 minute discovery call 📞

👉 What’s your favorite way to manage anxiety or reclaim your peace of mind? Share your tips and experiences below! 🌟 #AnxietyManagement taken in Heritage Park by @dr.adiliasapp

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2 years ago

First reel at the new clinic 😅

👉 When confronting the COMPLEXITIES of anxiety and depression, it’s essential to adopt a holistic perspective, considering the bio-psycho-social model.

These mental health challenges don’t exist in isolation within the mind; 🧠 they are intricately tied to our physiology, psychology, and social environment.

In the realm of naturopathic medicine 🌿 we often approach mental health from the BOTTOM UP, recognizing that by addressing our PHYSIOLOGY, we can effect positive changes in our PSYCHOLOGY. Lifestyle adjustments can play a critical role in addressing psychological and social factors. For instance, techniques like ‘BEHAVIOURAL ACTIVATION’ have shown efficacy in reducing symptoms of depression.

LET’S DELVE INTO AN EXAMPLE: Many individuals grappling with depression have experienced significant symptom reduction through targeted interventions such as NUTRITION, SUPPLEMENTATION, and LIFESTYLE MODIFICATIONS 🍎

Integrating elements like HIGH DOSE EPA fish oil 🐠 SAMe, vitamin B12, and a diet rich in PROTEIN while LOW in complex carbohydrates, are examples of daily habits that have demonstrated their ability to shift emotional states and alleviate symptoms of depression.

While this isn’t an exhaustive protocol, these are examples of the types of interventions that have been transformative for many.

It’s IMPORTANT TO NOTE that some individuals may require additional support, such as PSYCHIATRIC CARE or TALK THERAPY 👩‍⚕️

In WASHINGTON state, naturopathic doctors have the authority to prescribe certain medications for depression and anxiety when necessary 💊

👉 Send me a DM to book a free intro call if you’re looking to optimize your mental health

👉 Click the link in bio to learn more about how to treat anxiety with a Naturopathic approach

Curious what small lifestyle habits YOU have found most helpful in managing your mental health ❓Comment below 👇 taken in Health Moves by @dr.adiliasapp

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2 years ago

2023 has been one for the books 📚

Between getting my Washington after California medical license, passing a pesky additional elective board exam, getting a second work VISA, and endless paperwork, I best of all married my best friend and the love of my life, and managed to have more fun than ever 💃💕

I owe it mostly to this guy, but also his family, my family, colleagues, friends, some hard work, and ultimately divine grace ✨

Sunsetting this year on a beautiful note and feeling inspired for 2024 🌅

Happy holidays from Orcas island my friends, so grateful for all of you 🙏🎄❤️ taken in Orcas, Washington by @dr.adiliasapp

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3 years ago

On 09/23/23 I married my best friend and the love of my life! ✨

In an intimate ceremony between sprinkles of rain for good luck, we sealed the deal at the magical Rosario Resort on the Enchanted Orcas Island 🌙

There were many we wish could have been there, wedding party to come! 🥳 taken in Rosario Resort, Orcas Island, WA by @dr.adiliasapp

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3 years ago

Finally got out to the mountains! 🏔️ Nothing like some Shinrin Yoku #forestbathing and a long hike in the Cascades to get some extra evergreen 🌲 oxygenation, and restore the body and mind for the busy week ahead.
I think I’ll make this a regular thing 🙏✨ taken in Snoqualmie, Washington by @dr.adiliasapp

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