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Dr. Aly Morris

@dr.alymorris

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Happy World Spine Day!!!🌎🩻🫶🏼🏃🏽‍♀️

Spinal health isn’t about perfect posture it’s about building strength, staying active and finding ways to keep moving that work for you.

Lift the weights. Go for the walk. Play the sport. Keep doing the things that make you feel like YOU.

Your spine doesn’t need perfection. It needs movement. by @dr.alymorris

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4 days ago

Something new we’ve been working on🤍

Hybrid Strength + Spin with @activeandflourishing & I 🚴🏼‍♀️💪🏼

Come join us on Tuesdays for a mix of strength and cardio! by @dr.alymorris

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13 days ago

So much fun celebrating ONE year of @thepowherhousegym !!! 💕💗

Words can’t describe how proud I am of @raymond.slamina and @haileybird97 for creating this beautiful space and building such an incredible community of strong women! 💛🥹

It’s been an honour to coach here and be a small part of so many people’s fitness journeys.

I can’t wait to see what this next year holds and to enjoy all the new additions!!! 🫶🏼

Come join me and @activeandflourishing for our NEW hybrid strength + spin class this Tuesday! 💪🏼🚲 by @dr.alymorris

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15 days ago

Did you know that being able to get down to the floor and back up independently is considered a basic skill required for functional independence?

That’s why I love programming burpees. I promise it’s not just to torture you😂

Burpees train a movement we rely on throughout life, getting down and getting back up.

Picking something up when you drop it. Getting down to play with your kids. And most importantly, being able to get yourself back up if you fall.

It’s an ability you never want to lose.

The best part? Every burpee can be modified. Step back instead of jumping. Use an elevated surface. Slow it down. Whatever you need.

The goal isn’t perfection. It’s building a body that allows you to keep doing the things you love for years to come🫶🏼 by @dr.alymorris

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a month ago

One of my favourite things to teach my students… osteoblasts, osteoclasts & bone remodelling. My favourite takeaway? Go lift some weights🏋🏽‍♀️💪🏻🏃🏽‍♀️ by @dr.alymorris

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a month ago

The best outcome?

You get stronger, more confident, and more capable of doing the things you love.

That’s the kind of care I want to provide. 💛 taken in Trenton Integrative Health Centre by @dr.alymorris

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a month ago

Sunday Run Club: Dog Edition 🐶🏃‍♀️

Every week just keeps getting better💛 by @dr.alymorris

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a month ago

Our biggest Run Club turnout yet!!!

There’s something about starting your morning with movement, a good sweat, and an amazing group of people.

A big thank you to @thepowherhousegym for letting us take over your space this morning!

I love Sunday mornings!!! 🌞🏃🏽‍♀️🏋🏽‍♀️ by @dr.alymorris

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a month ago

Sunday Run Club is taking over one of my favourite places this weekend — @thepowherhousegym 🏃‍♀️💪

We’ll kick things off with a 30 minute strength workout followed by a run.

More details to come 👀 by @dr.alymorris

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2 months ago

Such an amazing turnout for our very first run! 🥹💛 My heart is so full and I’m SO proud of everyone who showed up, whether you ran, walked, or did a little bit of both!

See you next week! by @dr.alymorris

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2 months ago

Sunday mornings just got a little better☀️👟

Sunday Run Club is a free community where every pace has a place.

Whether you’re training for a race, running for the first time, or simply looking for some accountability and great people to move with, you’re welcome here.

Sundays at 9:00 AM starting August 16th. Locations and distances will vary, so be sure to follow along for weekly details. by @dr.alymorris

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2 months ago

One year working as a Chiropractor!

So grateful to do what I love every single day, and for the incredible team of healthcare professionals and staff at TIHC that I get to do it with.

Here’s to year two — and to even more people moving and feeling their best! 🤍 taken in Trenton Integrative Health Centre by @dr.alymorris

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a year ago