Instagram story viewer> @dr.antoniadenison> Posts

Dr. Antonia Denison DC MS

@dr.antoniadenison

56

posts

704

followers

531

following

Chiropractor | Holistic health educator
🌱 making your body make sense
🧠 MSc Neuroscience

POSTS STORIES REELS TAGGED

Download All

Thankful for every walk of life I get to witness.
There’s not one in which we don’t deserve to be taken care of 🩵

#pediatricchiropractic #prenatalchiropractor #holisticchiropractic #functionalwellness #nervoussystemhealing by @dr.antoniadenison

311

26

20 days ago

Most athletes are chasing the wrong thing 😳

They treat pain and tight muscles like they’re the problem. They’re not!!!

The real problem? The thing that actually controls the pain and tight muscles…

Your brain and nervous system.

When this system is out of balance, everything else is just a patch.
Address it first and:
✔ Rehab works better
✔ Recovery is faster
✔ Training gains come easier
✔ Injuries are fewer

Skip this step and you keep wasting time, money, and sitting out of games you should be playing.

Curious where your nervous system stands?

We can measure it. DM us to get started. by @dr.antoniadenison

475

4

a year ago

I am officially seeing patients out of the dallas clinic🤠Come get care, give your spine some love, and hang out with me!

To schedule:
📞 972-438-9355 ext. 7552
📧 askparkerclinics@parker.edu
Ask for me:)

📸: only the best & most beautiful @carrjordan_ by @dr.antoniadenison

3

25

2 years ago

There are days when I work with babies whose brains are just beginning to learn movement.

And there are days when I sit across from someone whose brain is slowly making movements they’ve done their entire life more difficult.

Somewhere between those two ends of life, I’ve learned one of the greatest lessons my career has given me:

Movement is a gift.

We spend so much time trying to optimize it.

The perfect workout. The perfect number of steps. The perfect training split. Pilates or lifting or running or HIIT.

And there’s a place for all of that.

But sometimes I think we forget how extraordinary it is that we get to move at all.

That your brain can decide to take a step and your body follows.
That you can pick up your child.
That you can dance with your friends.
That you can swim, hike, lift, run, stretch, play.

One day, movement will look different for every single one of us.

So while you have it, use it.

Challenge your body enough to remind it that it needs to adapt. Support your brain by giving it a rich, moving world to interact with.

But also be gentle with it.

Be grateful for it.

Because movement isn’t just something we do for our health.

Movement is part of what it means to be alive.

#movementdisorder #neurodegenerativediseases #chiropractic #movementismedicine #fitnessmotivation by @dr.antoniadenison

3

1

a day ago

One of the best decisions I’ve made over the last year and a half was prioritizing my nervous system.

I started seeing @dr.antoniadenison because of constant neck pain, but the biggest changes ended up being the ones I wasn’t expecting. My chronic headaches are gone, my neck pain is manageable, and even my before-bed anxiety and restless nights have improved so much !

If you’ve followed me for a while, you’ve probably heard me rave about her because she’s truly made such a positive impact on my health 🤍

Bittersweet news, Dr. Antonia is moving to San Diego! I’m so excited for her and San Diego is gaining a GEM !! If you’re local to SD I highly recommend connecting with her now !!

#nervoussystemhealing #nervoussystem #nervoussystemhealth #chiropractor #chiropracticadjustment by @dr.antoniadenison

86

8

2 days ago

Pain is our brain’s way of asking us for help. I hope we always know this. I hope we always listen.

Even if we have to be reminded with frequency because that’s the whole point.

Life will throw physical, chemical, and emotional stressors at us until the day we die. Our brain is constantly navigating that in order to direct our body properly and bring us back to baseline balance.

It’s a hard job and it will require constant work from our side to remove any interference in that process. but our health is so worth it.

So yes, physical pain sucks. Muscles will get tight, aches and pains will show up. Quieting the symptoms will be a natural first response.

But I encourage you to always look for the fire. Your nervous system will thank you 🫶🏼

#painreleif #nervoussystemhealth #brainhealth #tightmuscles #stressmanagement by @dr.antoniadenison

3

3

5 days ago

🩷 by @dr.antoniadenison

3

4

7 days ago

Clothe your carbs. The order in which you eat is just as important as what you are eating. One easy shift to optimize your metabolism🤌🏼

#metabolichealth #biohacking #nervoussystemhealth #chiropractic #functionalnutrition by @dr.antoniadenison

3

3

8 days ago

pretty simple!

#chiropractic #holisticchiropractic #girlhood #nervoussystem #chiropracticcare by @dr.antoniadenison

3

0

10 days ago

regulating however we can !

#nervoussytemregulation #walking #10kstepsaday #chiropractor #neuroscience by @dr.antoniadenison

110

11

11 days ago

Life moves.

Your heart.
Your breath.
Your thoughts.
Your nervous system.
The seasons.
The tides.

Maybe that’s why we feel better when we move too.

Not because we burned calories.
Because we participated in what our bodies were designed to do.

#movementismedicine #functionalhealth #chiropractor #nervoussystemregulation by @dr.antoniadenison

3

4

12 days ago

One of my favorite things to do: caring for two🤰🏼

#prenatalchiropractor #pregnancyjourney #nervoussystemhealth #chiropractor by @dr.antoniadenison

3

4

16 days ago