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Dr. Brandon Rosa | Physcial Therapsit | Fitness Coach

@dr.brandon.boundless

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Recover Faster⚡️Train Harder 🏋️‍♂️Live More🎢
Physical Therapy & Fitness for the:
9-5 Athlete | Busy Professionals | Fitness Freaks
📍Tampa
Start Here⬇️

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Saxophones loud af out here 🤷🏽‍♂️ by @dr.brandon.boundless

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4 months ago

🗣️Attention Tampa….your gonna want to see this

We are going to be teaming up with the one the only @dojotampa An exclusive private facility catering to the high performers of Tampa offering nothing bust the best equipment coaching and services!

Our Services Include:
▪️ High-level physical therapy evaluations & Injury screening
▪️Fitness and Mobility assessments
▪️Doctor led Performance Coaching & Personal Training
▪️Manual Therapy including, therapeutic massage, myofacial releases, cupping, graston, joint mobilization and more!

DM to schedule your FREE screening today! by @dr.brandon.boundless

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5 months ago

Welcome to Boundless Training and Rehab!

Pain, injuries, constant setbacks, conflicting advice

If you’re someone who wants to be fit and healthy so they can live a long life and do whatever they want whenever they want and feel great then next day theses are the things that are going to hold you back.

There’s countless programs online that are good. They help you feel better, heal injuries, get stronger, and improve performance, but appling them to your life isn’t as simple….

You need something you can depend on, the knowledge to help yourself and a place where you know you can get a solid answer.

Our body can do amazing things and having a system that is built around your life, focused on your goals and supporting you so that you achieve that and more is exactly what you need.

Boundless Training and Rehab, it’s here for you.

- Dr. Brandon taken in Tampa, Florida by @dr.brandon.boundless

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a year ago

Stretching sucks and when you do it wrong it’s just a waste of time😭

If you wanna learn more about how you can train harder, recover faster, so that you can focus life more…

DM “BOUNDLESS” TODAY!! by @dr.brandon.boundless

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7 hours ago

If you’re tired of letting aches pains, annoying injuries, and never-ending soreness getting way of not only your workouts with your life then you found the right place!

DM “BOUNDLESS” today to learn more about how you can get Custom programming, 1-1 physical therapy, personal training and education built around your needs, your schedule, your time and your goals! by @dr.brandon.boundless

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a day ago

Back pain can be brutal and, sometimes feels like it’s never gonna get better, but I promise I will!

Back pain has been something I’ve dealt with my whole life but it’s not something that ever holds me back because I know exactly what my spine needs how I can take care of it.

This is exactly what I can teach you so that you can manage your back pain and never have to let it slow you down again!

DM “BOUNDLESS” today so you can start fixing your back pain good!

#backpain #physicaltherapy #recovery #injury #tampa by @dr.brandon.boundless

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3 days ago

You don’t need an hour every day to get a good workout and sometimes alyou need is 30 minutes!

Save this out for the next time you re short on time I need to get a full body exercising with a little bit of endurance work to get you feeling like athlete you are🥇

want to learn more about how you can train
HARDER, and recover FASTER so that you can
LIVE LIFE MORE???

DM “BOUNDLESS” today !!

#hyrox #workout #gym #Fitness #tampa by @dr.brandon.boundless

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3 days ago

Trying to balance all of your training and recovery on your own can feel impossible!

From watching workout videos, listening to recovery experts on podcast or abusing your AI agent to help you put together a plan….everything can be become overwhelming very quickly!

All these big-time athletes, celebrities, influencers have an entire team supporting them to help them achieve these goals, and that’s exactly what Boundless Training & Rehab can do for it you!

I’m you’re ready to stop struggling trying to figure everything out on your own and want an expert team behind you to help you achieve your goals so that you can, train HARDER, recover FASTER, & LIVE LIFE MORE!!!

DM “BOUNDLESS” today!

(physical therapy, personal training, fitness,gym, training, recovery, life, stress, overwhelmed, Tampa) by @dr.brandon.boundless

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5 days ago

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7 days ago

There will be no more stiff achy shoulders around here.

You can blame your pain on old age old injuries or whatever else you want but that’s just an excuse at the end of the day

You might have tried massages, rest, physical therapy, peptides, and whatever else you’ve thought of and still might not feel good and that sucks.

The good news is this pain doesn’t have to last forever this is a great drill to start improving the mechanics of your shoulder blade which is often the root cause of this pain.

If you wanna learn more about how you can train hard harder, recover faster and live in your life more

DM “BOUNDLESS” today!

(shoulder pain, shoulder, gym, workout, rotator cuff, exercise, overhead, physical therapy, massage, peptides, fitness, Tampa) by @dr.brandon.boundless

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7 days ago

If your knees or hips are bothering you during any activity, you can’t ignore it and hope it goes away.

Lots of times these pants can come from a lack of hip and knee control this is a great drill to start improving exactly that.

If you want learn more about how you can improve your pain and overcome injuries so that you can train harder, recover faster, live life more.

DM “BOUNDLESS” today! by @dr.brandon.boundless

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8 days ago

You should never have to get held back by any type of pain and if you are then you need to address the root cause of the issue.

Try out these three steps down variations to start strengthening up those knees and improving your mechanics so that you can get back to doing the things you love moving at your best!

Try them out three sets of eight twice a week and watch those Knees start feeling good again!

Wanna learn more about how you can overcome pain so you can train harder, recover faster, and live life more?

DM “BOUNDLESS” today!

Gym, pain, knee, knee pain, runner, running motivation, Tampa, physical therapy, fitness. by @dr.brandon.boundless

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9 days ago