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Erica Nsoedo, PT, DPT

@dr.erican.dpt

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Dr. Erica Nsoedo, PT, DPT
PRIME Performance PT | Backstage Support | Performance Readiness
Pre-show mobility + breathwork
Bookings: @jonesnurbones

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beautiful day at the @chicagoindiefilmcollective Film Softball Tournament at Columbus Park. The rain tried to interrupt the games, but once it cleared, the competition continued. It was great seeing filmmakers, photographers, actors, directors, and other creatives come together to have fun and build community. PRIME was there supporting the people behind the camera and behind the scenes because these crews help bring every vision to life, placing real physical demands on their bodies, too. Special thank you to @directorwillgates @whois_bo the coaches, and everyone who welcomed me into your space. I had a great time meeting you all and working alongside my creative @iamempressfox Looking forward to the future collaborations.#prime #performancereadiness #chicagofilm #filmcommunity #crewwellness by @dr.erican.dpt

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6 days ago

Chicago’s creative scene is evolving and behind the lights, stages, and sold-out shows, there’s a new force making sure artists are truly ready.Met Dr. Erica Nsoedo (Dr. E) at Bobby Chulo’s mixtape release, and her energy instantly stood out intentional, elevated, purpose driven.This ain’t just physical therapy…this is performance preparation at a high level.🎤 From mobility work to breath control and full body resets, she’s helping artists show up ready and built to last.⚡ Some people work… others operate on frequency.Dr. E on a whole different vibration.🌱 She’s not waiting for a lane she’s creating one, bridging wellness, music, and culture in real time.🚀 Rising influencer in performance wellness… and this just the beginning.Salute to a beautiful soul shifting the culture behind the scenes.Don’t ever forget the ones making the stars shine. ✨We absolutely love what @dr.erican.dpt is doing and look forward to her serving all our artist at OYD! Keep it Up 👸🏾! by @dr.erican.dpt

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3 months ago

Purpose has a way of finding you when you’re willing to serve. This weekend at @kulturecr8rs I had the opportunity to support artists before they stepped into their craft. From meaningful conversations to performance readiness sessions, every interaction reinforced why this work matters. One moment that stayed with me was hearing @theproducertoxic speak about purpose and the importance of knowing it. That message resonated deeply because I’ve become clear on mine. PRIME exists to help artists prepare, recover, and sustain their performance. My goal is to make performance readiness an expected part of touring culture, not an afterthought.Thank you to Amanda @2138studios the @obeyyourdreamstv team, every artist who trusted me, and everyone who welcomed me into the space. I’m grateful to be building alongside a community that values excellence and collaboration.Who should PRIME support next?primeperformanceready.com by @dr.erican.dpt

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10 days ago

PRIME is excited to collaborate with @kheemerfest to help elevate the artist experience by bringing Performance Readiness backstage. I’ve witnessed many of you invest countless hours into creating unforgettable performances, and I’m looking forward to supporting you on festival day. As a physical therapist and founder of PRIME, I created Performance Readiness to bring individualized physical preparation directly into the live performance environment. Every session is tailored to the artist and the moment, creating space to prepare, reset, and perform. Thank you to @kheemerfest for the opportunity to be part of this experience. I can’t wait to work with the artists and contribute to an incredible day of music and community. #PRIME #performance readiness #kheemerfest #backstagesupport #performancePT by @dr.erican.dpt

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3 days ago

Grateful to @hieroaplus of @soulsofmischief for trusting PRIME and sharing his experience. Performance readiness is becoming part of the conversation.#prime #performancereadiness #physicaltherapy #backstagesupport #touringartists by @dr.erican.dpt

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7 days ago

Another night backstage @citywinerychi. HUGE thank you to @philmoregreene @iamnatashajanelle_ and the team for trusting me with pre-show performance readiness. It was a pleasure supporting you before you took the stage. One of my favorite parts of this work is what happens around the performance. Every show brings artists, producers, creatives, and community into the same room. Last night was full of familiar faces and new connections, and Chicago showed up in a big way and the show was AMAZING. A special thank you to the City Winery team for the continued hospitality. Every visit reminds me how much I enjoy serving artists in this space.PRIME exists to help performers prepare, recover, and sustain their craft, one artist, crew, and show at a time.Who should PRIME support next?primeperformanceready.com by @dr.erican.dpt

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9 days ago

Backstage at City Winery with @soulsofmischief. I have found that even a few intentional minutes of preparation can help an artist step on stage feeling ready to perform.I am very grateful to the entire Souls of Mischief crew for trusting me with their performance readiness, and to the @citywinerychi staff for creating such a welcoming environment behind the scenes. Experiences like this continue to reinforce why I believe performance readiness belongs in music. Looking forward to supporting more artists, bands, and crews as they come through Chicago.#PRIMEperformanceready #performancePT #artistwellness #backstagesupport #physicaltherapy by @dr.erican.dpt

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11 days ago

@safespace_bu brought movement, wellness, and community together through a 2.5-mile run along Chicago’s lakefront. Spaces like this matter because healthy communities do not simply appear. We have to create them, protect them, and continue building them here at home. I am proud of the transformation I have seen across Chicago over the past few years and encouraged by the growing number of collaborative efforts centered on wellness, creativity, connection, and care. Thank you to @thirzathecowgirl @taylorbennett and every participant for welcoming me into the space and trusting me with your pre-performance preparation and recovery. I am grateful to have contributed to the experience and look forward to the next one. #safespace #chicagorunning #communitywellness #performancereadiness #performancept by @dr.erican.dpt

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12 days ago

@thatboyvono had a few things to say after going through my Performance Readiness session!As a performance physical therapist, I help artists prepare for the physical demands of the stage through individualized movement assessment, mobility, and activation. I can’t wait to see him do his thing at the next @groundwaveshiphop 🎤 Be sure to check out his page to catch his next performance.See you at the next #nfospotlight 🎙️ 🎙️ 🎙️ #performancePT #chicagoPT #performanceready #testimonial by @dr.erican.dpt

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17 days ago

This week I had the opportunity to support artists and creatives at @nfofilms through movement preparation, mobility, hands-on recovery, and performance optimization. Every session is designed to fit seamlessly into the pace of production, helping performers feel prepared before filming, recover between takes, and finish strong after wrap. A special thank you to @theactualbreeze , @globoybuddy , @edgaralantest and @thatboyvono for trusting me with your movement and recovery. It’s a privilege to be part of your creative process.Thank you to @nfofilms for the opportunity. I’m looking forward to continuing to support this incredible creative community.See you at the next #NFOSpotlight.— Dr. Erica Nsoedo, PT, DPTPRIME Performance Recovery#NFOFilms #chicagoPT #BTS #performancerecovery by @dr.erican.dpt

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18 days ago

Some of the most meaningful work happens before the lights come up. Grateful for another opportunity to provide backstage performance physical therapy for a touring artist before their performance in Chicago @aragonballroom Every show is different. I begin by observing the artist during soundcheck to understand the physical demands of that day’s performance. From there, I provide individualized hands-on treatment, movement preparation, and recovery techniques designed to help them step on stage physically prepared to perform. Out of respect for the artists, I’ll be keeping this session behind the scenes. I’m grateful for the trust and the opportunity to contribute in a way the audience never sees. Performance is built long before the first note.#PerformancePT #backstagesupport #artistrecovery #performancereadinessscan #ChicagoPT by @dr.erican.dpt

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22 days ago

Performance starts before the show 💫Grateful to support @ria.royale @tnyblnc0 @thatboyvono and the team before they took the stage at @bookclubchi It was also great connecting with @ayejune3 @str8barzzz and @jrdamobsta Looking forward to crossing paths again and continuing to support artists throughout Chicago.Mobility. Recovery. Performance#performancePT #artistwellness #backstagesupport #tourready #chicagoPT📸 @moses_sog by @dr.erican.dpt

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24 days ago