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Dr. Itohan Omorodion

@dr.itohan

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Doctor who enjoys cooking

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High protein smoothie for healthy skin

Ingredients
- Chia seeds
- Flax seeds
- Hemp seeds
- Silken tofu
- Mango
- Banana
- 1 scoop of pro collagen powder
- Dark chocolate
- Vanilla
- Molasses
#proteinshake #protein #foodforskin by @dr.itohan

21

0

a month ago

Ingredients
Aloe Vera
Watermelon
Grapefruit
Celery
Ginger
Lemon
Cucumber #hydrate #hydratedskin #juice #dryskin by @dr.itohan

45

5

a month ago

Ingredients: 4 cups of pineapple

4 tbsp moringa powder

2 tbsp pumpkin seed

2 tbsp molasses

1/4 cup amaranth

2 tbsp cashew

3 tbsp hemp seeds

2 tbsp dried apricot

2 tbsp goji berries

2 tbsp golden berries

2 tbsp sea moss gel

1 tsp vanilla

#lowiron #moringa #pineapplejuice #iron #irondeficiencyanemia by @dr.itohan

67

9

2 months ago

Sorghum has been a staple grain across West African cooking for centuries — and it deserves a spot in your kitchen too. Here’s why:
🌾 Naturally gluten-free — gentle on digestion, easy on the gut
🌾 Rich in antioxidants — help fight oxidative stress
🌾 Slow-release energy — complex carbs that won’t spike your blood sugar
🌾 High in fiber — supports gut motility + a healthy microbiome
🌾 Iron + magnesium — for energy, skin repair, and hormone balance #plantain #sorghum #glutenfreefood #glutenfree #muffin by @dr.itohan

26

8

2 months ago

Iron support gummies made with moringa, molasses, pumpkin seeds, and pineapple juice. They are a great source of vitamin C and iron to help boost iron levels. #iron #lowiron #moringa #molasses #pumpkinseeds by @dr.itohan

52

6

3 months ago

Drink for beautymaxxing pt 1

Moringa
Pineapple
Ginger
Kale
#healthydrink #moringa #pineapples #beautymaxxing #foodforskin by @dr.itohan

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2

3 months ago

☀️🌇 by @dr.itohan

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3 months ago

Summer lower body workout routine #summerbody #lowerbodyworkout #gluteworkout #summerworkout by @dr.itohan

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5

4 months ago

I’m so happy that the weather is warm so I can start exercising outside again. Let’s hit these gains together! #summerworkout #upperbodyworkout #coreworkout #summerbody by @dr.itohan

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12

4 months ago

I really enjoyed making these fruit and veggie gummies. It’s a great way to maintain the fiber from whole fruits and vegetables while combining them into a treat that’s easier to eat. I’m going to keep on experimenting with these to improve the texture since I would like them to be chewier. #skinfood #healthysnacks #fruitsnacks #snacks #gummies by @dr.itohan

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6 months ago

Great memories in Nairobi, Kenya 🇰🇪 ❤️ by @dr.itohan

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7

10 months ago

Had a wonderful experience at the Kempinski for Christmas this year @villarosakempinski by @dr.itohan

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7

10 months ago