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Dr. Jac Brown, PT, DPT, CSCS

@dr.jac_dpt

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Sports Physical Therapist at Colby College
🏳️‍🌈🏳️‍🌈🏳️‍🌈

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📊👩‍💻 building out better tools for busy clinicians

do yourself a favor, and download it for FREE

LINK IN BIO FOR MY FREE ACLR DASHBOARD

#aclrdashboard #physicaltherapy #sportsphysio #returntosport #aclrehab #cliniciantools by @dr.jac_dpt

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a year ago

just tryna help people make data-driven decisions🕵️‍♀️🔍📊

LINK IN BIO FOR MY FREE ACLR DASHBOARD

#ACLRehab #StrengthTesting #DataDrivenRecovery #SportsPerformance #HamstringStrength #QuadStrength #physicaltherapy by @dr.jac_dpt

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a year ago

🚨 New Tool Alert! 🦵📊

Say hello to my ACLR Dashboard — designed to organize and visualize your post-op ACL rehab metrics!

Personally, this has helped me:
✅ Centralize testing data
✅ Track patient progress with clarity
✅ Make informed return-to-sport decisions

Hope this helps you too!
Link in bio for the FREE ACLR DASHBOARD
Empower better outcomes.

#ACLRehab #SportsPhysio #ACLRDashboard #ClinicianTools #ReturnToSport #PhysicalTherapy by @dr.jac_dpt

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a year ago

📊🦵easy to use, easy to adjust, easy to visualize AND you can view the report card easily on your phone!

LINK IN BIO FOR MY FREE ACLR DASHBOARD

#physicaltherapy #cliniciantools #sportsphysio #returntosport #aclrehab by @dr.jac_dpt

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a year ago

⛓️‍💥 the missing link in your strength testing is the ability to store and visually track the metrics

lemme help with that 🤗

LINK IN BIO FOR MY FREE ACLR DASHBOARD

#cliniciantools #aclrdashboard #physicaltherapy #sportsphysio #returntosport #aclrehab by @dr.jac_dpt

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a year ago

successful month of chins
very cool comparing to 2024
hoping for more in 2026 by @dr.jac_dpt

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2 years ago

please excuse the barking

#micdup #liftwithus #lunchhour #hangcleans #liftheavy by @dr.jac_dpt

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2 years ago

guest appearances this time!

#micduplift #liftingheavy
#summeriscoming #theoffice by @dr.jac_dpt

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2 years ago

just two gals lifting heavy
#micdupsesh #liftheavy by @dr.jac_dpt

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2 years ago

🏋️ @truesportspt ACL Masterclass: From Table to Turf
- Super comprehensive ACL rehab course!
- The emphasis on speaking to your athlete LIKE AN athlete was a big strong point for pre-op and immediate post-op
- Robust exercise library and session template examples allows you to revisit/refresh principles of strength and conditioning that may be covered in cobwebs after taking the NPTE
- I found the most benefit from the COD components of the course. @dr.stone.dpt a great job making that section scaleable and practical

📚The Athlete’s Shoulder
- Textbooks might not be for everyone - but I find getting in the weeds is helpful
- Good review (and expansion) of biomechanics of shoulder complex
- Useful breakdown of sport demands and sport mechanics the overhead athlete
- Cool pictures and explanations of surgical techniques

🍎Teach! Climbing SIG @theclimbingdoctor
- I’m a TA for a physical therapy student rock climbing group (I was a member as a student) and this has really given me perspective on how much I’ve learned since I was a student
- Great way to connect with experts in the niche of rock climbing
- Reminded me of the benefits of learning and how we can apply concepts better to improve retention
- Gave me the confidence that the field of PT is getting better and there are wonderful minds about to enter it full force

🧑‍💻 @sportsmithhq
- Great resource for different perspectives along the rehab-performance spectrum
- Podcast episodes are interesting (good for a commute)
- Articles are easily digestible
- Exposure to different treatment styles and methods across the globe

🦘 Plus Plyos Introduction to Coaching Plyometrics @mcinneswatson
- The biggest influence on my treatment method through my first year as a practicing PT
- Physiological/biomechanical/practical breakdown of true plyometrics
- Good resources to hang in your gym/clinic, good exercise library, great supplemental references to dive deeper
- Useful framework for understanding and classifying plyometrics - makes programing and discussing plyometrics easier to scale
- big thanks to @dr.derekpt for introducing me to this!

#physicaltherapy #newgradpt #continuingeducation #physioresources by @dr.jac_dpt

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2 years ago

author and researcher feel like a good fit.

had the amazing opportunity to speak about UE BFR in a post stroke population today. lots of dynamic conversations!

DM me if you have questions! taken in Boston Convention & Exhibition Center by @dr.jac_dpt

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3 years ago

chinuary day 18 was mic’d up
silly goofy lifts are still heavy by @dr.jac_dpt

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3 years ago