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Dr. Jen McWaters | Psychologist | Wellness Coach

@dr.jenmcwaters

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I help women transform their mindset and health so that they can thrive in life and business. ✝️ Podcaster, coach, integrative therapist, wife & mom.

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I’m excited to announce that in I’ve launched a new psychotherapy practice called Well Rooted Integrative Therapy! My practice has specialized focus in integrative mental health and faith-based therapy for clients located in Idaho and California! 🎉In order to keep IG manageable I’m bringing my coaching business and therapy practice under one new handle (dr.jenmcwaters). Same great content, same me, with a bonus of additional mental health content. If you aren’t sure if you need coaching or therapy, reach out for a consultation and we can discuss the unique distinctions between the two services and what would be best for you. More information can be found on my websites (links in bio). #newyear #newbrand #holistic #womenshealth by @dr.jenmcwaters

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7 months ago

📢 Did you know that I’m launching a podcast on June 6th?! 💪@kaitlinreedwellness and I are excited to join forces and live out our passion, to help women create a thriving live through holistic wellness strategies. We tackle everything from mental health, to relationships, nutrition, exercise, faith, and more. We will bust some common health myths to help you cut through the noise and do what actually works to improve your health. Check us out and give us a follow so that you can be first to know when our episodes release! Like, rate, and share and help us spread the word! #counterculture #podcast #wellness #wellnesscoach #healthylifestyle by @dr.jenmcwaters

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2 years ago

A gorgeous, nourishing evening hosted by @eatgemjolie and @larkhousefinegatherings #healthy #community #wellness by @dr.jenmcwaters

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3 days ago

✨ GATHER: A Wellness Expo Experience ✨February 19 | Garden City Expo Center🎟️ FREE tickets (registration required). @holistic.market.place If you love all things health, wellness, and community… this is your event.We’re bringing together an incredible group of wellness vendors, health coaches, healers, and practitioners for one powerful day focused on helping you feel your best.And yes… there will be raffles.We’re talking thousands of dollars in prizes from multiple wellness businesses, including @eden.functional.medicine Eden Functional Medicine (that’s us 😉), amazing health coaches, @dr.jenmcwaters and other local experts in holistic care.Here’s what you can expect:• Wellness vendors + holistic services• Education and connection• Raffle giveaways from multiple businesses• A chance to discover new tools to support your healthWhether you’re navigating hormone shifts, fatigue, gut issues, stress overload, or just want to level up your health, this is a great space to explore options and ask questions in person.📍 Garden City Expo Center📅 February 19🎟️ Tickets are FREE — but you must register in advance.Grab your ticket, bring a friend, and come say hi at our booth. We’d love to meet you.Your health is worth showing up for. 💛 by @dr.jenmcwaters

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5 months ago

The serenity prayer is such a beautiful reminder of the work that happens in therapy and coaching, to lean into acceptance and courage, and to grow in wisdom and discernment. It also makes for a peaceful prayer to recite before bed or when you’re having anxiety ridden thoughts that are troubling you. Acceptance requires tolerating discomfort, something humans don’t do very well naturally. If you’re struggling to get to a place of peace, need freedom from anxiety, or need to find the courage to do some hard life things, therapy or coaching can help. For more info, check out my links in my bio. #acceptance #mentalhealth #prayer #peace by @dr.jenmcwaters

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6 months ago

God keeps bringing me back to Isaiah 43, especially in the hard moments and seasons of testing. I pray this verse over you in the new year, whether you are looking forward with excitement or trepidation, God is walking with you and beside you. May you feel His presence even more this year than the last. #newyearsday #blessing #prayerfortoday #godisgood by @dr.jenmcwaters

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7 months ago

Reminder that the best time to take action is now. #mondaymorningmotivation #businessmindset #action by @dr.jenmcwaters

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9 months ago

As a woman growing a business, it’s easy to believe you need to do more, push harder, or fill every hour to be “successful" or productive. Does that sound familiar?But here’s the truth:Some of your most aligned decisions, creative ideas, and healing breakthroughs will only come when you pause. Rest. Breathe.You weren’t made to grind nonstop.You were made to lead with intention,to be present and grounded.And that starts by protecting your peace, your nervous system, and your calendar.White space isn’t a weakness—it’s wisdom.Give yourself permission to rest without guilt.Tag a fellow woman in business who needs this reminder today.📅 And if you’re ready to reimagine your business rhythm with more clarity and ease—schedule your free Clarity Call (link in bio).#RestIsProductive #WomenInBusiness #HolisticLeadership #FaithAndBusiness #HighAchievingWomen #BurnoutRecovery #BusinessMindset #StillnessIsPower by @dr.jenmcwaters

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a year ago

Not everything you’re holding onto is meant to be carried forever.As a woman in business, you’ve been taught to push through, stay committed, and never quit.But here’s the truth: sometimes the strongest, wisest thing you can do is let go.In this post, I’m sharing 4 powerful reflection questions to help you discern:➡️ Is this a season to keep going—or a moment to step away?Whether it’s a business offer that no longer aligns, a goal that’s lost its spark, or a pattern that’s draining your energy…You’re allowed to say no. You’re allowed to quit.You’re allowed to choose what’s right for you now.💬 Tell me—what’s something you’ve outgrown lately? Or what are you feeling unsure about?📅 Need support sorting through a decision?Let’s talk it through together. Schedule a free Clarity Call—link in bio.#WomenInBusiness #HolisticCoach #FaithAndBusiness #EntrepreneurLife #AlignedAction #KnowWhenToQuit #BusinessClarity #MindsetCoach #PurposeDrivenWomen #CoachingForWomen #AwakeningHolistic by @dr.jenmcwaters

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a year ago

What does it take to transform your health and embrace a sustainable lifestyle? .In Episode 42 of Counterculture Health, join us as we dive into Lindsay Dill’s remarkable weight loss journey. Hosts Jen McWaters and Kaitlin Reed welcome Lindsay, a wellness coach and cottage baker, who shares her inspiring story of losing weight and finding balance. Discover how Lindsay shifted from cardio to strength training and how this change fueled her success. Hear about the pivotal moments, like her father’s passing, that sparked her transformation..Lindsay’s story is a testament to perseverance, patience, and the power of a holistic approach. She shares practical tips on managing cravings, the importance of pre-tracking meals, and embracing flexibility in food choices. Tune in to learn how Lindsay turned her passion for desserts into a thriving business, all while maintaining her health goals. .Don’t miss this episode full of insights and inspiration!.#weightlossjourney #weightlosstransformation #weightlossinspiration #fitnessjourney #sustainableweightloss #macrosmatter #healthyhabits #realisticfitness #womenshealth #healthpodcast by @dr.jenmcwaters

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a year ago

✨ Meet the incredible Dr. Jen McWaters! A licensed Clinical Psychologist & Holistic Wellness Coach, as well as one of the Featured Experts in our World Changers Movement! 💃🏻 She provides integrative, holistic coaching to help clients overcome mental obstacles, get unstuck, & transform their life & business. She helps people gain clarity on what they truly value, take ownership of their health & overcome the blocks getting in the way of achieving optimal wellbeing - including physical, emotional, relational & spiritual health. 🙏🏼She is as kind & bright as she is intelligent & wise. We are so grateful to have you joining our Movement!Follow, connect, like & subscribe with her here!IG: @awaken.holistic.healthWebsite: https://awakeningholistichealth.com/Co-hosted podcast: Counterculture Health by @dr.jenmcwaters

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a year ago

Are your money habits helping or hindering your financial health? In Episode 41 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive into the world of financial literacy with Brenna Greenwood, a financial education specialist from CAP Ed Credit Union. From understanding your money personality—are you avoidant or status-driven?—to tackling the scarcity mindset, Brenna offers a wealth of insights and practical tools to transform your relationship with money.Discover how financial personalities can impact relationships, especially in marriage, and why open communication is key to navigating financial challenges. Brenna also shares her journey from teaching high school to empowering individuals of all ages with financial knowledge. Whether you’re interested in budgeting apps or debating joint versus separate bank accounts, this episode is packed with advice to help you achieve financial peace of mind. Tune in for an enlightening conversation that could change the way you think about money forever!#health #wellness #womenshealth #financialhealth #financialfreedom #money #moneypersonality #healthpodcast by @dr.jenmcwaters

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a year ago