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이준희

@dr.lee.run

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2017

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직업: 런린이 (2026.5~)
장경인대부분파열로휴식중 (2026.9.15~)
부업: 흉부외과 의사 (고려대 이준희)
다이어터: 100kg(26.1.1)-> 76kg (now)

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MRI 결과 장경인대 + 중둔근 부분 파열🥲
초진 전치 3주에서 6주로 연장되었습니다.
비만 런린이가 갑자기 카본화 뽕에 취해서 아직 준비 안 된 몸으로 무리가 됐던 것 같네요😂
한동안 강제 휴식 + 재활 모드🫠
러너 여러분, 잘 달리는 것도 좋지만 안 다치고 계속 달리는 게 최고입니다.
다들 부상 조심하세요🏃‍♂️‍➡️🙏 by @dr.lee.run

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5 days ago

런린이 4개월 차 🏃‍♂️

아직 부족하지만, 조금씩 성장하는 제 모습에 행복을 느낍니다.

달리기를 시작하며 작은 변화에도 감사하게 되었고, 응원해 주시는 모든 분들께 진심으로 감사드립니다.

특히 늘 이끌어주시는 코치님과 든든하게 금전적지원으로 응원해 주시는 내무부장관님(와이프) 감사합니다. 🙏

천천히, 꾸준히, 부상 없이.
오늘도 한 걸음 더 성장해 봅니다. 🏃‍♂️💨 by @dr.lee.run

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a month ago

부상으로 7일 쉬었음 남편의 와이프 러너로 키우기 1탄🔥
극한의 훈련으로 강하게 갑니다 taken in 도림천 by @dr.lee.run

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10 days ago

런린이 PB 달성!!
3개월전 첫대회 37분대에서 장족의 발전이다🥳
다음대회는 Sub 20 도전해봐야겠다 👏🏻
코치님과 내무부장관(와이프)님 감사합니다🙏 by @dr.lee.run

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a month ago

Run your way 10K 완주 할 수 있을까? 🥹 taken in Seoul, Korea by @dr.lee.run

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2 days ago

저는 러닝으로는 ENTJ 가 확실한것 같습니다🧐
부상 9일차 러닝 금단 증상으로 힘드네요 🥲🥲🥲🥲 taken in 안양천 by @dr.lee.run

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8 days ago

나의 다이어트 방법🏃‍♂️
100kg 돼지뇨석이된 나는 1월부터 매일 2만 보 걷기 시작. 어느 정도 체중이 빠진 뒤, 4월부터 걷뛰를 시작했고 5월부터는 본격적으로 러닝을 시작했다.
아쉽게도 5월 이전에는 인바디를 할 생각조차 못 해서 기록이 없다😂

그래도 기록이 남아 있는 최근 4개월간의 변화는
🔥 체지방량 -13.2 kg
💪 근육량은 그대로 유지

러닝이 얼마나 좋은 운동인지 감도 안 옴🏃‍♂️🔥 by @dr.lee.run

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12 days ago

MRI 촬영 후, 전치 3주를 선고받았다.
세달을 기다린 10K 대회는 코앞인데 몸은 지금 멈추라고 한다.

머리는 쉬어야 한다고 하는데, 마음은 자꾸 출발선으로 간다.
이번 10K, 어찌해야 좋을까. 🏃‍♂️ by @dr.lee.run

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15 days ago

우측 고관절 통증으로 정형외과 진료 후 고관절 MRI 예약🥲
왜 다쳤는지 복기해보니 내가 잘못했다 😡

1️⃣ 주 3회 고강도: 화 인터벌 → 토 템포런 → 일 1km TT
2️⃣ 인터벌 전날 하체운동 조짐
3️⃣ 인터벌 전날 수면 2시간 30분
4️⃣ 돼지 뇨석 주제에 카본화 신고 질주🐷

이 정도면 부상을 당해도 싸다ㅋㅋ

코치님말안듣고 기록 욕심에 몸보다 마음이 앞섰던 듯.
앞으로는 코치님 말 잘 듣고 겸손하게, 오래, 부상 없이 달리자. 🏃🏻‍♂️ by @dr.lee.run

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16 days ago

이번 주말은 대회 대신 회복을 선택했습니다🏃🏻‍♂️🐶
가볍게 애개런 리커버리런 완료!

제 새로운 러닝메이트, 우리 집 첫째 아들 정뽀숑을 소개합니다🐾

🐶 정뽀숑 👉 @iam._.bbochon taken in 안양천 by @dr.lee.run

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20 days ago

대단한 영상은 아니지만, 새 신발 개시 기념으로 살짝 올려봅니다 🏃🏻‍♂️🔥👟

아직 갈 길은 멀지만, 천천히 한 걸음씩 성장 중입니다.

늘 든든하게 끌어주시는 코치님,
그리고 가장 가까이에서 응원과 결재를 담당해주시는 내무부장관님께 감사드립니다 🙇🏻‍♂️😂 taken in 도림천 by @dr.lee.run

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23 days ago

극한의 부산 전지훈련 종료 🏃🏻‍♂️🔥
개인훈련으로 시작 부부런으로 마무리하는 부산에서의 루틴도 끝!

요즘 저의 새로운 목표는 와이프를 차근차근 트레이닝해서 둘이 함께 5km 대회 출전하기 입니다🏃🏻‍♂️🏃🏻‍♀️

기록보다 같이 출발선에 서는 그날을 기대하며…😎
저희 부부 예쁘게 봐주세요🫶 taken in 부산 by @dr.lee.run

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a month ago