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Dr Michael Mol

@dr.michaelmol

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Longevity Physician | Keynote Speaker | Top Billing Anchor | Podcast Host / Helping humans enjoy an extra decade of life | [email protected]

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The best workout? Start with one you want to repeat.

Comment ‘MOVE’ and we’ll send you the full episode. 😍

Walking, dancing, swimming or lifting weights. Finding movement you enjoy can make it easier to keep showing up.

Every session won’t feel exciting, and that’s okay. Look for something that fits your life, your abilities and your goals.

Save this and share it with a friend.❤️

Everything we use and recommend is in the link in bio.

#moregooddays #longevity #movementmatters #fitnessmotivation #consistency by @dr.michaelmol

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3 days ago

Jesse Kriel says he’s fine. Rene Naylor says he’s not. So what does Rassie Erasmus do?

Comment ‘TRUST’ to receive the full story 🏆

Rene Naylor shares what goes into the difficult conversations between players, physios and coaches when the pressure is on, especially during a World Cup final 😮‍💨

At the heart of it? Trust built over years, match by match, decision by decision.

That relationship matters when a player wants to keep going and an honest conversation can’t wait.

Share this with someone who needs to hear it 💚

Everything we use and recommend is in the link in bio.

#southafrica #springboks #rugby #worldcup #leadership by @dr.michaelmol

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4 days ago

Come for the GRWM, stay for the unexpected fashion history lesson. 😂

@dr.michaelmol gets #TopBilling ready in @luzooy_sa and reveals what King Edward VII, aka Bertie, apparently had to do with the way we button our blazers today. 👀

Who knew getting dressed could be this educational?

See you at 7pm on @sabc3! by @dr.michaelmol

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6 days ago

The #TopBillingPresenterSearch waiting room is looking VERY competitive. 😂

Meet George, Leonard, Harry and Fred… although they’re looking suspiciously familiar.

@dr.michaelmol might have some serious competition on his hands!

Speaking of competition… your Presenter Search Top 10 announcement is coming VERY soon.

Who’s going to make the cut? #TopBilling by @dr.michaelmol

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6 days ago

🎙️ Our latest episode is now LIVE!

Men’s health is often only discussed when symptoms become difficult to ignore. But changes such as frequent trips to the bathroom, interrupted sleep, a weak urinary stream or other urinary symptoms shouldn’t always be dismissed as a normal part of ageing.

In this episode of Health Matters, Dr Michael Mol sits down with Professor Shingai to unpack prostate health, benign prostatic hyperplasia (BPH) and urinary tract infections in men.

They explore the signs to look out for, when it’s important to seek medical advice, and why understanding your symptoms can help you take action sooner.

📺 Watch the full episode to learn more and join the conversation.

👉 Click the link in our bio to watch the latest episode now!

#HealthMatters #MensHealth #ProstateHealth #BPH #MensHealthMatters #HealthAwareness by @dr.michaelmol

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9 days ago

Men's health is often only discussed when symptoms become impossible to ignore.

Frequent trips to the bathroom. Interrupted sleep. A weak urinary stream. Changes that may seem like a normal part of ageing, but could be signs of something more.

In the latest episode of Health Matters, Dr Michael Mol sits down with Professor Shingai to unpack the realities of prostate health, benign prostatic hyperplasia (BPH), and urinary tract infections in men.

Join the conversation as they explore the symptoms every man should know, when to seek help, and why early intervention matters.

New episode coming soon.

#HealthMatters #ProstateHealth #MensHealth by @dr.michaelmol

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13 days ago

Lessons from the Springboks for everyday life with Rene Naylor!
The new episode is out now 🔥

Comment “READY” and I’ll send you the link 😍

A Springbok plays 80 brutal minutes, travels, then has to prepare to go again.
You play social touch rugby on Saturday.
Six weeks out 😅

Rene explains what separates the two:

• Load and capacity
• Knowing when a niggle needs attention
• Why feeling good does not always mean you are fully ready
• How elite athletes actually approach recovery

Episode 19 is live right now 💚

SAVE this. Send it to the friend who never warms up.

Everything we use and recommend is in the link in bio.
#injuryprevention #springboks #southafrica #weekendwarrior #worldchampions by @dr.michaelmol

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14 days ago

17 years with the Springboks. Rene Naylor knows what bodies can handle 🔥

Comment “READY” and we’ll send you the premiere link 👇

Rene Naylor spent 17 years as a physiotherapist with the world champion Springboks, and she joins us on the podcast to explore how to build physical capacity, manage effort and prepare your body for everyday demands.

NEW Episode 19 coming out tomorrow 😍

Share this with a friend who loves rugby or staying active 💚

#moregooddays #renenaylor #springboks #worldchampions #southafrica by @dr.michaelmol

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15 days ago

Depression doesn’t define all of who you are.

Comment “HEALTH” and we’ll send you the full episode. 👇

Treatment can help. Exercise can support symptom management alongside appropriate care.

Thank you to Rachel Kolisi for sharing her experience. 💛

Share this with a friend who needs the reminder.

Everything we use and recommend is in the link in bio.

#moregooddays #mentalhealthawareness #livingwithdepression #mentalhealthsupport #youarenotalone by @dr.michaelmol

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16 days ago

Are You Skipping the Basics?

Comment “BASICS” and we’ll send you the full episode. 👇

Build your strength. Prioritise your sleep. Book that checkup you’ve been putting off.

These basics deserve a place in your routine, even when something more complicated sounds more exciting.

Share this with a friend who needs the reminder.❤️

Everything we use and recommend is in the link in bio.

#moregooddays #healthbasics #strengthtraining #sleephabits #healthyhabits by @dr.michaelmol

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18 days ago

How much fun can you pack into a Cape Town staycation?

@dr.michaelmol dives, dines and explores his way through the Mother City, discovering some great @capitecbank Credit Card benefits along the way.

Join the adventure on #TopBilling:

📺 THURSDAY | 7PM | @sabc3
Repeated Sundays at 1pm on S3 and Tuesdays at 9:30pm on @sabc1_mzansifosho

#BestCreditCardToTravelWith #BankOnBetter #BankOnCapitec by @dr.michaelmol

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20 days ago

Stress, sleep, hormones, muscle mass and medical factors can all influence your results.

Comment “PROGRESS” and we’ll send you the full episode. 👇

Two weeks may not be enough time to understand how your body is responding.

Sometimes the plan needs more time. Sometimes it needs adjusting.

Share this with a friend ❤️

Everything we use and recommend is in the link in bio.

#southafricanpodcast #explore #healthjourney #fitnessmindset #bestpodcast by @dr.michaelmol

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21 days ago