Instagram story viewer> @dr.mohammednasr> Posts

Mohamed Nasr

@dr.mohammednasr

34.9K

followers

1066

following

Founder of @physioprimeeg
@physioprime.elite
Physio @tersana.sc
Sports injuries and Rehabilitation Specialist
FIFA Sports Diploma
A♥️💍

POSTS STORIES REELS TAGGED

من أول خطوة لآخر العمر💍❤️ by @dr.mohammednasr

752

184

3 months ago

بسم الله الرحمن الرحيم.. وَكَانَ فَضْلُ اللَّهِ عَلَيْكَ عَظِيمًا..صدق الله العظيم.
الحمد لله بعد سنين من التعب و الاجتهاد الحلم اصبح حقيقة..
@physioprimeeg by @dr.mohammednasr

242

52

a year ago

جزء من تاهيل اصابة اللاعب محمد السيد لاعب نادى الزمالك و منتخب مصر..
@mohamedelsayed_39 taken in Cairo International Stadium by @dr.mohammednasr

115

6

4 hours ago

Ice or heat?🧊🔥

Choosing the wrong one can actually slow down your recovery.

Using temperature therapy effectively depends entirely on the timing of your injury or soreness. Choose the right method at the right time 👌🏼

#physioprime #physiotherapy #injuryrecovery #physiolife #cairophysio taken in Cairo International Stadium by @dr.mohammednasr

52

1

3 days ago

Stronger knees start with the right movements!

From Spanish squats and split squats to ankle-strengthening exercises, each movement plays a role in building strength, improving control, and supporting better lower-body function.

The key is choosing the right exercises for your current ability and progressing with proper technique.

🧷 Save these 3 exercises for your next workout!

#physioprimeelite #eliterecovery #recoveryscience #kneestrengthening taken in New Cairo by @dr.mohammednasr

322

8

6 days ago

No single exercise does it all, but these are the ones that matter most when they work together.

Strength, stability, mobility and control each need their own piece of your week, and this is where we’d start.

Tell us which one you’re skipping.

#physioprimeelite #eliterecovery #recoveryscience #tierlist taken in New Cairo by @dr.mohammednasr

57

4

10 days ago

An ACL injury can change the way you move, train, and approach your sport.

But recovery is a journey and the right protocol can make all the difference.

Hear directly from our patient as he shares his experience recovering from an ACL injury and working through the physiotherapy and rehabilitation process with our team.

From the early stages to rebuilding strength, stability, and confidence, every step matters.

Because getting back isn’t just about healing the injury. It’s about getting back ready.

#physioprime #physioterapy #rehabilitation #aclrecovery #patientstories taken in Cairo International Stadium by @dr.mohammednasr

36

1

10 days ago

rebuilding with @physioprime.elite @dr.mohammednasr 🌟 by @dr.mohammednasr

175

5

11 days ago

تاهيل التواء الكاحل..

#rehab #pain #anklesprain #physio #rehabilitation taken in Cairo International Stadium by @dr.mohammednasr

105

2

12 days ago

One exercise. Three levels. One goal: getting stronger. 💪

The side plank can be progressed step by step depending on your strength, control, and ability.

From the basic variation to more challenging levels, the key is mastering each stage before moving on.

Save this progression and challenge yourself with the level that matches your current ability.

#physioprimeelite #eliterecovery #recoveryscience taken in New Cairo by @dr.mohammednasr

27

0

17 days ago

Injuries happen in a millisecond. Here’s that millisecond. ⏱️

We slowed a single cut down frame by frame to show exactly what the knee and ankle do under load — the tiny breakdown you’d never catch at full speed. It’s the difference between moving well and getting hurt.

📌 Save this and watch your own landing.

#physioprime #cairophysio #sportsinjuries #squash taken in Cairo International Stadium by @dr.mohammednasr

60

2

21 days ago

Chronically tight hamstrings? It’s often not flexibility — it’s the muscle working overtime because something nearby isn’t pulling its weight.

Stretching feels good short-term, but it’s rarely the real fix.

Come fix yours now!

#physioprimeelite #eliterecovery #recoveryscience #hamstringtightness taken in New Cairo by @dr.mohammednasr

61

3

24 days ago