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Dr. Monique

@dr.monique21

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Wife, Mom, Sister, Amiga, Therapist | 🧿💀✨🙏

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by @dr.monique21

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2 years ago

🔁 EXPO Recap 🔁

Collaboration doesn't mean everyone needs to be friends.

In a recap of her 2026 ED Expo seminar, @dr.monique21 reviews how entertainers can prevent burnout while rebuilding collaboration in the workplace.

👉 Read the full article at exoticdancer.com by @dr.monique21

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4 days ago

Birthdays have an interesting way of bringing clarity.

Sometimes the people you expect the smallest gesture from say nothing, while someone you haven’t seen in years takes the time to do something so thoughtful and personal that it genuinely touches you.

And it reminds you: proximity doesn’t equal presence. Familiarity doesn’t equal effort. And having access to someone’s life doesn’t necessarily mean you’re meaningfully participating in it.

While slightly disappointed, I’m super grateful for the clarity.

I’m learning to appreciate people according to how they actually show up not according to the relationship I assumed we had.

No grudges. No hard feelings. Just adjusted expectations, reciprocated energy, and appropriately adjusted availability.

Now, to the people who showed up for me, whether through a message, a call, or something unexpectedly personal 🎶you made me feel remembered, loved, and appreciated. Thank you. ❤️

For everyone else that views my posts, views my stories and lurks in silence with no engagement until they need something… as they say at Walgreens… be well. 😌💀🌹✨🧿 by @dr.monique21

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18 days ago

I’ve been a little MIA on social media these past two weeks—but for the best reasons! 💛

I had the honor of returning to @theedexpo ED Expo for my fourth year to speak about mental health and wellness in the exotic-dance community. I also just wrapped up a meaningful support group with @pineappleysw Pineapple Support.

My heart is full. I’m deeply grateful for these opportunities, the powerful conversations, and everyone who trusted me to hold space for their experiences.

Now I’m slowly making my way back into the social media world—feeling inspired, grounded, and so thankful. ✨

#MentalHealthMatters #ExoticDancers #EDExpo #PineappleSupport #MentalHealthAdvocacy #CommunityCare #Grateful by @dr.monique21

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a month ago

by @dr.monique21

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2 months ago

by @dr.monique21

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3 months ago

Happy birthday 🎊 @ilovesalssa 💕🤩 by @dr.monique21

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3 months ago

Always thankful for @nevadanbdf for having me at their annual meeting. Thanks to @aolivarespsyd for your assistance. ❤️‍🩹☺️💯 by @dr.monique21

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3 months ago

I’m currently dog-sitting at my brother’s place in Venice Beach, and I had one of those moments that made me stop and reflect.

A few years ago, taking time away would have come with a lot of anxiety. I’d be wondering how the bills were going to get paid, what was waiting for us when we got back, and whether we could REALLY afford to step away.

Now, after 3 weeks of working 10-12 hour days, 4-5 days a week, building, sacrificing, and staying focused, I was able to come here comfortably knowing our “important” bills are paid, my responsibilities are handled, and there’s still money left over. That’s not me bragging…it’s me honoring how far I’ve come.

I worked the first two days of this week and this my afternoon as I fully unplug. After brunch this morning, I found myself fighting the urge to be “productive.” Then I realized something: I spend so much time encouraging my clients to listen to their bodies, rest when they’re tired, and give themselves grace. So that’s exactly what I did. A bitch slept from like 1p-5p 🤦🏽‍♀️🤣 I took a nap in the middle of the day. A good, unapologetic, 4 hour nap. 😂

No guilt.
No earning it.
No convincing myself I should be doing something else.
Just fucking rest…400 ft away from the boardwalk.

Sometimes healing isn’t pushing harder. Sometimes success isn’t doing more. Sometimes the growth is trusting that you’ve done enough and allowing yourself to receive the life you’ve worked so hard to create.

Consider this your reminder: If you’re tired, rest. If you’ve been carrying a lot, be gentle with yourself. The work will still be there tomorrow…you CAN and WILL secure the bag then.

What is one thing you’re giving yourself permission to do this week that you normally wouldn’t? 👇🏽 by @dr.monique21

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4 months ago

Choosing one another. Choosing to move forward. Choosing alignment. Choosing intention…every time. 🧿💍🎉 #11yearanniversary❤️ #16yearstogether❤️ by @dr.monique21

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6 months ago

🍍Update! New Time🍍

For many people with neurodivergent diagnoses, traditional workplaces can feel rigid, isolating, or simply not built with their needs in mind. It’s one of the reasons so many find alternative paths where creativity, autonomy, and flexibility are possible.

Our 6-week support group “Workplace Woes and Finding Alternatives” with Dr. Monique is a space to talk openly about those experiences. We’ll explore the challenges of traditional work environments, share perspectives, and connect with others who understand what navigating these spaces can feel like.

Most importantly, you don’t have to figure it all out alone! Community conversations like this remind us that there are many ways to build a life and career that actually works for you.

You can join at any time over the next few weeks and it’s completely free for anyone working in the online adult industry.

👉 Click the link in our bio to register
💬 Feel free to share this with someone who might benefit from the space

#MentalHealthMatters #AdultIndustrySupport #CommunityCare #NeurodivergentSupport #YouAreNotAlone by @dr.monique21

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7 months ago

Being able to walk into a place that has warmed my soul since I moved here almost six years ago and still see the owners smiling behind the counter does something to my heart every single time. 🤍

The crepes are consistently amazing (truly never disappoint), but today it was more than the food. It was coming in on a quiet afternoon, watching everything move and unfold, and being able to just sit… eat… relax… and lounge in that beautiful dining room without rushing.

That’s exactly what I needed this Monday.

Small businesses pour their heart into what they build. To the people who thought it was okay to steal a bear from this space, just know you didn’t just take an object. You took something meaningful from a family-run place that brings warmth to this community. Do better.

Stefan and Damaris, thank you for continuing to create a space that feels like home. We see you, and we appreciate you. 💛 by @dr.monique21

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8 months ago