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Vanessa PrettyStrong Gale

@dr.prettystrong

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Helping superwomen unfuck their nervous systems! 💪🏼🧠
👐🏼 NetworkSpinal Chiro
📍 Serving Metro ATL
🦋 The Holistic Alignment Strategy™️

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Not sure if NetworkSpinal is right for you? Let’s talk. 🤍

A 15-minute Discovery Call is your chance to connect with me, share what’s going on in your life and nervous system, ask questions, and explore whether this work feels like the right next step for you.

No pressure. No commitment. Just a conversation about where you are, where you want to go, and what might help you get there.

Because sometimes the first step toward something different is simply getting curious. ✨

Book your complimentary 15-minute Discovery Call with Dr. Vanessa.

🔗 Direct link in bio taken in Holistic Alignment Strategies by @dr.prettystrong

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22 days ago

What I actually dooooooo…
And what it means for you and your life! taken in Marietta, Georgia by @dr.prettystrong

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8 months ago

Hi 👋🏼 I’m Vanessa.
And this is part of my story. taken in Marietta, Georgia by @dr.prettystrong

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8 months ago

Something shifts when you’re not the only one doing this work. The exhale you didn’t know you were holding gets easier to let go of when the woman next to you, another high performer, another woman mid-transition, another woman who hasn’t had a full day to herself in months, is releasing her own.

This is what our Energy Rich Immersion Day is built around!

Three entrainments, three Somato Respiratory Integration sessions, journaling, and hours spent in a room with women who are further along in this work than a scroll through social media can ever show you.

If you missed our 2026 Spring or Fall Immersion Day, DM us WAITLIST and we’ll make sure you’re the first to know when the Spring 2027 Immersion opens.

#MariettaChiropractor #NetworkSpinal #AlignedAndStrong taken in Marietta, Georgia by @dr.prettystrong

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3 hours ago

People use the word reset so often it’s lost its meaning.

On Immersion Day, reset is specific.

It’s your jaw finally unclenching mid-afternoon. It’s a breath that reaches your belly instead of stopping at your chest. It’s walking back into the same house, the same list, the same person across the table, and actually having room in your body for all of it.

Three entrainments open the day, followed by three Somato Respiratory Integration sessions, journaling, and time with a room full of women doing their own version of the same release.

Registration for Energy Rich Woman Immersion has closed, but the work it’s built around doesn’t stop just because the day does.

DM WAITLIST and we’ll let you know as soon as Spring 2027 registration opens.

Then book a free 15-minute consultation through the link in our bio.

#MariettaChiropractor #NetworkSpinal #AlignedAndStrong taken in Marietta, Georgia by @dr.prettystrong

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2 days ago

You are a body… but you are so much more than a body. ✨

Stage 9: Light Behind the Form.

A living network of cells.
A nervous system in constant communication.
A human being in relationship with the world around you, seen and unseen.

What happens when you stop identifying only with the form…

and start connecting to the LIFE moving through it? ✨

Stop doing. Start being.

🔗 LINK IN BIO to connect with me. by @dr.prettystrong

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a day ago

Happy Friday!

Some fall poetry for ya! 😝 😉 taken in Holistic Alignment Strategies by @dr.prettystrong

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5 days ago

You’ve probably felt something you couldn’t fully explain, a tension, a grief, a pain, a dread that doesn’t match anything actually happening in your life right now.

Most of us will carry that quietly and assume it’s ours alone to hold.

In a Family Constellations workshop, someone else in the room stands in for you, or for a parent, or for a pattern in your family line that’s never been named out loud, and they start to feel things that line up with what’s actually been happening in your life, without ever being told the details.

If you’ve ever carried a tension in your body that nothing in your current life explains, this is often where it started.

Gretchen James is hosting this experience at Holistic Alignment Strategies this Sunday, September 27th, limited to 10 people so the room stays small enough for the process to actually work.

DM Dr. Vanessa to reserve your spot.

#MariettaChiropractor #NetworkSpinal #AlignedAndStrong taken in Marietta, Georgia by @dr.prettystrong

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7 days ago

We did the thing. 8/1/2026

About 3 weeks before this we picked the date, because its the day we met 14 years ago. Funny how we couldn't pick a date for a long time. Mostly because we didnt have OUR vision.

Then it just happened!

Everything flowed in the spontaneous creation of it all.

Including all our last minute adjustments due to weather.

The day was perfect. It was amazing how effortless it all felt.

Another chapter of our great adventures begins.

So grateful for all our shared times and ecstatic for what we create next! by @dr.prettystrong

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8 days ago

What happens when you’ve finally released the thing… and suddenly there’s nothing left to DO?

That’s Stage 8: Emptiness in Connectedness.

For the woman who has spent her life achieving, fixing, helping, producing and being needed, this kind of space can feel wildly uncomfortable.

But maybe you’re not empty.

Maybe you’re finally OPEN.

This is the process we’re moving through inside The Energy Rich Woman Cohort… learning to stop filling every open space and actually experience the power of BEING. 🤎

And this work isn’t limited by geography.

☎️ Book a Discovery Call to learn how you can work with me from anywhere in the world. by @dr.prettystrong

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8 days ago

What is Family Constellations? 👇

The approach traces back to the work of Bert Hellinger, who noticed that families stay connected across generations in ways most of us never register.

When someone in a family line was pushed out, left out of the story, or carried something especially painful, later generations can end up holding pieces of that history without ever knowing why.

In the room, one person brings a question or a situation they want to see differently. Other participants stand in for people or dynamics connected to it, and as the process unfolds, the patterns inside that family system start to become visible in a way that’s often simple and quietly revealing.

Nobody interprets it or tries to steer it toward an outcome. Whatever comes up in the room simply gets witnessed, and that witnessing is often what allows something in the person to shift.

People usually come to this work because something in their life isn’t moving, no matter how much effort or insight they’ve already put toward it: relationship pattern that keeps repeating, a decision they can’t make, family tension that never resolves, self-sabotage right when things start to go well.

Gretchen James is hosting this experience at Holistic Alignment Strategies on September 27th, limited to 10 people so the room stays small enough for the process to work.

September 27th | 1:00–4:00 PM | HAS Office

DM Dr. Vanessa to reserve your spot.

#MariettaChiropractor #NetworkSpinal #AlignedAndStrong taken in Marietta, Georgia by @dr.prettystrong

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9 days ago

NetworkSpinal isn’t about forcing the body to change.

It’s about giving the nervous system new information and letting it discover I’m better strategy.

More awareness, more adaptability more capacity for life.

I’m not interested in helping you become better at surviving your life.

We are re-organizing for something MORE.

#networkspinal #holistichealth #nervoussystemhealing #mindbodyconnection #mariettachiropractor taken in Atlanta, Georgia by @dr.prettystrong

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9 days ago