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Dr. Rachel Nesburg, PT, DPT

@dr.racheldpt

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Doctor of Physical Therapy
Helping you get back to what you love!!! 🏃‍♀️🏋️‍♀️☀️
@pliyohealth

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A huge shoutout to our longtime athlete, friend, and supporter @chandlermlclark! 💪 Watching Chandler grow in her CrossFit journey over the years has been such a joy. She’s a true reminder that consistency and refining the little things are what create long-term progress and wellness in such a competitive sport.Want to learn or level up your CrossFit skills? You can find Chandler coaching at @defined.training!And if pain is holding you back from performing or progressing—let us help get you moving strong again 😁 by @dr.racheldpt

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10 months ago

Join me for a low back pain workshop at @movetherapyandwellness Wednesday October 1st! We will be introducing some strategies on how to manage low back pain, and some go-to physical therapy exercises that can improve strength and mobility safely. ✨Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=5720733&stype=-8&sView=day&sLoc=0&sTrn=100000065&date=10/01/25 by @dr.racheldpt

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10 months ago

Try this 4 rounds 45 seconds, bonus points for feet off the wall!! Looking to get more out of your physical therapy or training sessions? Come see us at @unbrokenrehab! by @dr.racheldpt

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a year ago

Jarrett, a former D1 rugby player, came to Unbroken after a knee injury was holding him back from returning to high-level explosive training. Through a personalized plan rooted in explosive strength, targeted mobility, and progressive loading, he’s now moving with power and confidence again. 💥At Unbroken, we tailor every treatment to your goals—whether it’s getting back on the field, under the bar, or into your daily routine pain-free.“If you’re looking for a place to rehab, you’ve found it! Rachel and her team do a fantastic job of getting you back to the level you where before you’re injury.While a lot of other places will get you back to “everyday functions”, which serves a purpose, Unbroken will help you get back to where you were - an important distinction for athletes.This is a place that will not only work to get you back to functioning at the level you desire, but also highlight additional things that might be keeping you from reaching your full potential as an athlete.” -Jarrett by @dr.racheldpt

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a year ago

@pt_rach’s favorite accessory shoulder circuit! Try these out for improved stability and activation before an upper body lift day. 1. Y’s in bench x30 total 2. Side plank with external rotation 3 x 15 each side 3. Feet elevated shoulder taps 2x20 each side If pain is preventing you from progressing in your sport, let us help you out! Schedule and evaluation today to get started 💪 by @dr.racheldpt

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a year ago

Incorporating speed drills (like battle ropes!) into shoulder rehab is critical for return to peak sport performance. Need help with your shoulder pain? Book a session today! 💪 by @dr.racheldpt

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a year ago

Rafael came to us with shoulder and back pain that was impacting his work as a Chicago Firefighter. He consistently put in the effort — often staying an extra HOUR to get the most out of his PT sessions. He is constantly challenged by the demands of his job but is now able to do everything pain-free! We’re proud to have played a small part in his recovery and are thankful for his service💪 by @dr.racheldpt

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a year ago

Progress isn’t about quick fixes—it’s about grit and showing up consistently. At Unbroken, we’ll meet you where you’re at and work with you toward any goal. Let’s get after it! 💪 by @dr.racheldpt

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a year ago

Dr. Lars came to us with a 5+ year history of shoulder pain—but through consistency, specific programming, and progressive overload he’s now moving pain-free and crushing Olympic lifts! The Lakeview team has enjoyed working with Lars and are grateful to be a part of his recovery. Struggling with shoulder pain? Let us help you get back to what you love. Schedule your appointment today!💪 by @dr.racheldpt

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a year ago

Marathon training isn’t just about miles—it’s about muscle, too!Strength training builds the foundation for power, endurance, and injury prevention. Don’t skip your lifts—your finish line self will thank you!🏃‍♀️💪 by @dr.racheldpt

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a year ago

After working through a nagging shoulder + wrist injury, Sammy has been consistently hitting lifts pain-free — and getting stronger every single week! Her dedication and work ethic have been incredible to watch, and she’s one of the most motivated athletes we know.We can’t wait to see what she accomplishes next! Keep crushing it, Sammy! 🙌“Can’t say enough about the incredible Unbroken team at the Lincoln Avenue location. As a recreational upper extremity athlete for most of my life, I’ve consistently struggled with shoulder pain. After picking Olympic weightlifting back up about a year ago, the pain became unmanageable and began affecting my day to day life. The team at Unbroken came highly recommended by some close friends of mine and after being a client myself, I can see why. Their philosophy around continuing to incorporate core functional strength movements and my Olympic weightlifting passion throughout my rehab process sold me immediately. And after working with Rachel and Manny throughout this fall, they successfully turned my consistent pain into a couple of PRs in my Olympic lifts in just five months. Between Rachel’s PT programming and manual work on my shoulder and back, paired with Manny’s coaching on my lifting technique, I’m officially graduating from Unbroken pain free and moving better than when I stepped in the door. This team is passionate about their athletes and functional strength movements and it shows in everything they do. Being a part of team Unbroken is an absolute no brainer.” by @dr.racheldpt

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a year ago

We had a great time working with all of you at @firstascentclimbing! See you at our next climbing workshop 😊 by @dr.racheldpt

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a year ago