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Dr. Ramesh Varier R

@dr.rameshvarier

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35+ years in holistic healthcare
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Your Nervous System Is Crying for Help (5 Warning Signs)

nervous system stress symptoms, signs of nervous system overload, chronic stress symptoms

#nervoussystemhealing #StressSymptoms #mentalhealthawareness #chronicstress by @dr.rameshvarier

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7 months ago

Glowing skin doesn’t always come from expensive creams. Sometimes it starts from within.

natural skin glow drink, detox water for glowing skin, home remedy for glowing skin

#glowingskintips #naturalskincare #skincaretips #DetoxWater #healthyskin by @dr.rameshvarier

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7 months ago

Thyroid issues don’t start in your neck… they start in your lifestyle.

thyroid diet plan, foods for thyroid health, hypothyroidism diet india, natural thyroid support

#thyroidhealth #hormonebalancing #hypothyroidism #HealthyDiet #nutritiontips by @dr.rameshvarier

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7 months ago

3 simple Ayurvedic habits to transform your daily routine in just 15 minutes a day

#ayurveda #ayurvedamyths #holistichealthcare #DrRamesh #avnarogya

(Ayurveda myths and facts, Benefits of Ayurveda, Ayurvedic treatment explained, Ayurveda vs modern medicine, Holistic Ayurvedic healthcare ) by @dr.rameshvarier

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2 days ago

Adapt your Ayurvedic treatments according to local climate for better health.

#ayurveda #panchakarma #ayurvedichealing #seasonalwellness #holistichealth

Ayurveda, Panchakarma, Climate, Treatment, Wellness by @dr.rameshvarier

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7 days ago

The Emotional Side of Infertility

#fertilityjourney #NaturalPregnancy #infertilityawareness #ayurveda #AVNArogya

( Natural pregnancy after failed IVF, Infertility treatment, Fertility treatment, Holistic fertility care, Dr Ramesh AVN Arogya ) by @dr.rameshvarier

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9 days ago

Can Ayurveda Help With Psoriasis?

#psoriasis #psoriasistreatment #skinhealth #ayurveda #avnarogya

(Psoriasis treatment , Chronic psoriasis treatment , Ayurvedic psoriasis treatment , Psoriasis skin lesions , Holistic psoriasis care) by @dr.rameshvarier

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11 days ago

Do You Really Need These Supplements?

#supplements #vitamind #vitaminb12 #healthtips #DrRamesh

(Supplements for deficiencies, Vitamin D3 deficiency, Vitamin B12 supplements, Iron deficiency supplements) by @dr.rameshvarier

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14 days ago

5 Simple Ways to Protect Your Organs

#organhealth #healthyhabit #brainhealth #liverhealth #drramesh by @dr.rameshvarier

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16 days ago

4 Things That May Be Affecting Your Emotional Health 🧠

From constant decision-making to saying yes when you mean no—small things can add up over time.

#mentalwellbeing #emotionalhealth #stressmanagement #mentalhealthawareness #healthyhabits by @dr.rameshvarier

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19 days ago

Still feeling stressed after work? Your post-work routine matters. 🧠✨

#stressmanagement #worklifebalance #mentalwellbeing #healthyhabits #sleephealth

(Stress Management , Work-Life Balance, Mental Wellbeing , Relaxation Techniques , Sleep Health ) by @dr.rameshvarier

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23 days ago

Is Palm Oil Harming Your Heart?

#palmoil #hearthealth #healthyeating #foodlabels #drramesh

(Palm oil health effects , Palm oil and cholesterol , Palm oil and heart health , Packaged food ingredients , LDL cholesterol foods) by @dr.rameshvarier

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25 days ago