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Dr. Rennes T-K

@dr.rennes

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Holistic Wellness | Lifestyle | Mental Health
💙Boy Mom
👐🏽Doctor of Chiropractic | 🇩🇲
💃🏽Somatic Dance & Movement 📍NJ | NY
📧 [email protected]

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If you experience this:
‼️Always consult your primary care Physician

Anxiety can cause tightness in the chest due to the release of stress hormones. This then increases the heart rate, leading to rapid breathing (shortness of breath) therefore overworking your chest muscles. Often time leading to further panic & fear.

If you are prone to this, focus on your breathing. It is powerful.

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#mentalhealthawareness #anxietytips #panicattack #anxietyrelief #anxietysupport by @dr.rennes

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4 years ago

Having a negative thought is totally normal, matter of fact the brain will gravitate more to negative thoughts, feelings and experiences. That is how we learn and growth. It becomes are problem when you are not aware of our thoughts or you get STUCK in this negative loop. Imagine suffering in silence for so many years…
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Remember your thoughts directly impacts your health. Just as you train your body to get and remain fit, you can do the same for your mind (thoughts)
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Tips:
➡️Pray for guidance
➡️Read or listen something empowering daily.
➡️Say your affirmations
➡️Make Exercise part of your routine (intentional movement: walk, skate, dance, pole dancing, jump rope etc)
➡️Once you start your work get in community with likeminded people

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Let me know if this information is helpful or give suggestions on what you would like to learn.

*content is for education purpose only, please see licensed professional for any diagnosis*

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#mindbodyconnection #stresscoach #mentalwellness #mentalhealthisimportant #mentalhealthiswealth #blackmentalhealthmatters by @dr.rennes

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4 years ago

Have you listened to your body lately? Your mind body connection is real. Unprocessed emotions will store in your body as tension. 💡
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Click link in my bio for free download on how to process your negative emotions.

Music: 🇨🇮 Ivory Coast
Tik Tok dance: @theofficial.mk

#mindbodyconnection #holistichealing #mindbodymedicine #ivorycoast🇨🇮 #moveyourbody #expressyourself by @dr.rennes

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5 years ago

Between postpartum hunger and a Caribbean mother making sure I was fed every chance she got, no wonder I wasn’t losing this weight while breastfeeding. 😂

I used to hear, “Breastfeeding will make the weight fall off.” Well it’s falling off now that I’ve stopped breastfeeding and eating as much.🤭

I’m learning to trust the process and give my body the time it deserves. ❤️

#breastfeeding #postpartumrecovery #postpartumhealth by @dr.rennes

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a month ago

People said parenthood would change us, but some things remain the same. In true Rennes fashion, I put in the wrong address and somehow ended up at a church for our first solo date as parents. 🫣😂
#newparents #marriedcouples #boydad taken in Manchester, England, UK by @dr.rennes

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a month ago

The snuggles are the best 🥰 #99thpercentile #boymom #8monthsold by @dr.rennes

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2 months ago

A different level of disappointment and self-inflicted pain 😩😩. Have I learned my lesson???

#newmomlife❤️ by @dr.rennes

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5 months ago

Postpartum balance is such an underrated topic!Between core weakness, pelvic floor changes, ligament laxity, altered center of gravity, sleep deprivation, and constantly carrying a baby… balance can feel off for a while. New mamas do/did you experience this?

#postpartumfitness #postpartumjourney by @dr.rennes

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5 months ago

Marked safe from this current Blizzard 🥶

#elephantman #dancehalldaily by @dr.rennes

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5 months ago

The first week back at work postpartum was definitely challenging but I’m finding my footing and learning as I go 😊

We can do hard things. You got it mamas!

Grab your pair or 5 at @nurseyard dot com.
Use Promo code: DRRENNESMENTALWELLNE15

#workingmama #postpartumsupport #compressionsocks by @dr.rennes

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5 months ago

Happy Birthday to my amazing wife ❤️ This birthday feels even more special because we get to celebrate you not only as my incredible wife, but also as the amazing mother you’ve become. Watching you bring our baby into this world and pour so much love, patience, and strength into motherhood has been the most beautiful thing I’ve ever witnessed. I’m so proud of you and so grateful to walk through life with you by my side.
These past few months haven’t been easy, but you’ve handled everything with so much grace and love. You are the heart of our family, and we are so lucky to have you. I hope today you feel celebrated, appreciated, and reminded how deeply you are loved by me and our little one.
I love you more than words can ever fully express. Happy Birthday, my queen 💕 by @dr.rennes

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6 months ago

Feeling “off” isn’t weakness.
It’s often your body asking for awareness. Often time awareness fades before the symptoms show up.

Let this be your pause today ❤️
#postpartumsupport #womenhealing #survivalmode by @dr.rennes

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6 months ago