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Dr. Ryan Cruz PT, DPT, CSCS

@dr.ryancruz

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1 step closer to Dr. Cruz. Thanks to everyone that has helped me along the way. Especially @thisissammmmy @joy1212joy @jamesmmcruz This is only the beginning! taken in Mesa Convention Center by @dr.ryancruz

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4 years ago

Practice what you preach!!! taken in Phoenix, Arizona by @dr.ryancruz

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3 years ago

That one time I got paid to hoop with sonics great Shawn Kemp #40 #reignman #206 #sonics #WAstatelotterycommercial #mamaimfamous by @dr.ryancruz

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10 years ago

Unlocked a new annoyance for Ryan 💁🏼‍♀️ taken in Acapulco by @dr.ryancruz

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5 months ago

My forever date 🩷 taken in Punta Sirena by @dr.ryancruz

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5 months ago

Some self rehab following an acute lateral ankle sprain this morning.

Treatment:
- Class IV Laser to ATFL, PTFL, CFL
- Dry needling + estim to peroneals
- AROM into Dorsiflexion/Plantarflexion
- SL stability on foam pad
- ARP wave to peroneals

Things I avoided:
- Ice
- Rest/off loading
- Elevation

Treatment consisted of modalities and exercises that encourage blood flow while allowing the body to go through its natural healing process. Movement, heat and increased blood flow are 3 major things we want to incorporate as soon as possible while avoiding things that pull blood away for injured site (ice and elevation). by @dr.ryancruz

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7 months ago

Hawaii is one heck of a back drop. taken in Oahu, Hawaii by @dr.ryancruz

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7 months ago

Just a few of my faves 🌴 taken in Oahu, Hawaii by @dr.ryancruz

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8 months ago

🌊🐠🐬 taken in Oahu, Hawaii by @dr.ryancruz

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8 months ago

Happiest of birthdays to my best friend and my whole world @the.sammycruz I hope your 35th birthday is filled with many blessings. I thank God everyday for you and specifically for November 24th 1990 without this day my life would not be the same. I love you forever my angel and hope you have the best day ever 😘😘😘 by @dr.ryancruz

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8 months ago

Over seas professional basketball player Drew Dandrea working on some balance, stability and foot control during the offseason. These components are critical and often overlooked factors in strength and explosion. If you want to be a great basketball player these are some fundamentals that need to be worked on consistently. taken in Evolution Elite Performance Therapy by @dr.ryancruz

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10 months ago

Power + Speed + Plyos taken in Evolution Elite Performance Therapy by @dr.ryancruz

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10 months ago