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Dr. Stacy Barczak Baker

@dr.stacy.nd

1030

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302.3K

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Just a Naturopath obsessed with helping you create an environment where you can heal and thrive✨& mentoring practitioners to do the same!
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Hi! If you are new here or have been around for some time - first off THANK YOU! 🙏 Secondly, I wanted to quickly reintroduce myself - I am Dr. Stacy, a Naturopath who is OBSESSED with change and tranformation because it has been (and continues to be) such a game changer in every single area of my life as I constantly try to pursure and grow into the highest and best version of myself. ✨Nothing changed until I CHANGED. (And it all started with regaining my physical health)…I changed how I chose to look at my 15+ year chronic illnesses, labels, and diagnoses (which I no longer have)…I chose to learn and grow in my own life and my career until I was lead down a path that combined my loves of learning, change, and health in the most perfect possible combination - using my “illness” to inspire others into health and change in their own loves by showing them what is possible. I chose to be open to experience and change in every area of my life along the way (no matter how scary and uncertain it may feel in the moment), knowing that every time I am called to make a change, it is an opportunity to grow and create in a new area of my life. I chose to look at my journey to health with gratitude instead of resentment; knowing had I not learned how to regain my own health, I would never have gained the wisdom I have to now help others in gaining theirs back as well.I know deep in my 💛 (and also get to witness it on a daily basis) the power of CHANGE and TRANSFORMATION in so many areas of life - all working towards the same goal of living as FULLY as possible in the healthiest body possible to enjoy our creations once they are here! For all resources, ways to work with me, etc, head to my 🔗 in bio, my podcast (Vibing Well with Dr. Stacy), and my highlights to see how incorporate foundational health, lifestyle changes, and even some functional labs to pull in all of the data and resources together to create change in your life! 💫 stay tuned for new groups opening soon! 🫶 by @dr.stacy.nd

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5 months ago

One keeps you a lifetime consumer for “things” outside of you, the other puts you back into the drivers seat of your own health 🚗 🙏❤️‍🩹The more you focus on the foundational needs of the body to even make healing possibility, the less you will ever have to rely on these “things” to feel normal or mute your symptoms 💊 If you are ready to get off of the “root cause” 🎢 and fix your foundation once and for all, DM me the word CLIENT and let’s chat! For all other resources, head to my 🔗 in bio! ❤️‍🩹💫 by @dr.stacy.nd

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7 days ago

You gave me the FUEL to figure it all out on my own and now I understand metabolic health, energy balance, circadian rhythm, and hormonal balance better than anyone could have ever taught it to me (and now I get to teach it to others!) ❤️‍🩹Despite countless detoxes, gut protocols, mold/heavy metal work, you name it - I still found myself puffy, inflamed, could not lose a pound to save my life despite doing ALL of the things I knew to do 🫠It was a call for me to dig deeper, understand my sources of inflammation, my hormones, and what was the energy system behind it all (my metabolic health) and once I figured this all out - EVERYTHING changed! Weight loss resistance is not just a willpower issue, it is a sign of stress, a sign of an “energy crisis” in your body, a sign that cortisol and insulin are driving your hormonal hierarchy and more than anything, a call to support your foundation! ❤️‍🩹If this sounds like you, head to my 🔗 in bio for all resources, my podcast, or DM me the word CLIENT if you are ready to step into your power and take your health into your hands once and for all! ❤️‍🩹 #hormonalhealth #metabolichealth #circadianrhythm #weightloss #functionalmedicine by @dr.stacy.nd

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8 days ago

by @dr.stacy.nd

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9 days ago

If it isn’t challenging you, it isn’t CHANGING you. If you truly want change, you are going to have to start little but little bringing awareness to what you are repeating every single day that is creating the same experience for you over and over again. Small, incremental changes (backed with intention) and made consistently are the way there and the path forward. It may feel like nothing at first, until these new thoughts, habits, and behaviors slowly craft your new experience. When you change something you repeat each and every day, it is UNDENIABLE that you will get a different outcome. KNow that the body and mind will try to draw you back because it always craves the familiar and the known (no matter how dysfunctional it is) and if you feel that inner conflict happening - just know that means you are on the precipice for change, not that you are incapable! 🫶1) know what you want 2) become aware of your thoughts, habits, and behaviors 3) from there, consciously start to adjust them and align them to your goalIt’s the only way. Start small, start with consistent effort in the direction of where you want to go and watch how things start to unfold for you! Change is HARD, but not nearly as hard as wanting something in your life to be different and not chasing it! 💫 by @dr.stacy.nd

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9 days ago

The ultimate “choose your hard” scenario - you can either prioritize your health now of have it TAKEN from you because you didn’t, I don’t know about you, but I have had my health “taken” from me (because of the things I was unknowingly doing that were causing my symptoms and diagnoses) and I will NEVER have it taken away again due to something I have the power to control.Hard things now make live easier in the future, we don’t become more resistant by avoiding them.“The gap between who you are and who you want to be is filled entirely by doing things you don’t feel like doing” - Leila HormoziIf your ready to do the HARD (but life changing things) and get back into the drivers seat of your health, dm me the word CLIENT ❤️‍🩹 by @dr.stacy.nd

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15 days ago

The ultimate “choose your hard” scenario - you can either prioritize your health now of have it TAKEN from you because you didn’t.I don’t know about you, but I have had my health “taken” from me (because of the things I was unknowingly doing that were causing my symptoms and diagnoses) and I will NEVER have it taken away again due to something I have the power to control 💪.Hard things now make live easier in the future, we don’t become more resistant by avoiding them. ❤️‍🩹“The gap between who you are and who you want to be is filled entirely by doing things you don’t feel like doing” - Leila Hormozi by @dr.stacy.nd

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15 days ago

All I know is I have lost my health once before and I will NEVER lose it again due to something I have the power to control. 💪On top of that, when I make my health my TOP priority, EVERYTHING in my life is better and unfortunately society has us thinking differently - losing our health while prioritizing everything else first ❤️‍🩹When I take the time to dial in the things my body and mind feel supported, I am a better version of myself and I get to show up better, be more productive, and actually ENJOY life versus just going through the motions, burnt out, frazzled, aggravated, moody and overall just reacting to everything that is happening to me versus creating the life I want to live💫 (Trust me, I have lived BOTH scenarios and it is worth the time, every time to pour into yourself FIRST and foremost) so that you can show up in every role you play in your life as the highest and best version of yourself! If you are ready to take your health into your hands and treat it as the blessing and honor it truly is, head to my 🔗 in bio for all resources, ways to work with me, my podcast, etc! ❤️‍🩹(Or comment READY below 👇) ❤️‍🩹 by @dr.stacy.nd

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16 days ago

Celebrating and honoring all of the brave souls that gave the ultimate sacrifice ❤️ #memorialday by @dr.stacy.nd

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16 days ago

I’ve had my health taken from me and i will never lose it again due to something I have control of ❤️‍🩹Also, the perspective change of looking at taking care of our health (our one and only true wealth) as a CHORE versus the highest form of self love and respect 🫶It is a honor and a privilege to be able to optimize my body and mind every single day (and to help others do the same) - I know what it’s like to be on the other side of it, and I’m not going back! ❤️‍🩹For all resources head to my 🔗 in bio - the heal is so real! by @dr.stacy.nd

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22 days ago

All I know is I have lost my health once before and I will NEVER lose it again due to something I have the power to control. 💪On top of that, when I make my health my TOP priority, EVERYTHING in my life is better and unfortunately society has us thinking differently - losing our health while prioritizing everything else first ❤️‍🩹When I take the time to dial in the things my body and mind feel supported, I am a better version of myself and I get to show up better, be more productive, and actually ENJOY life versus just going through the motions, burnt out, frazzled, aggravated, moody and overall just reacting to everything that is happening to me versus creating the life I want to live💫 (Trust me, I have lived BOTH scenarios and it is worth the time, every time to pour into yourself FIRST and foremost) so that you can show up in every role you play in your life as the highest and best version of yourself! If you are ready to take your health into your hands and treat it as the blessing and honor it truly is, head to my 🔗 in bio for all resources, ways to work with me, my podcast, etc! ❤️‍🩹(Or comment READY below 👇) ❤️‍🩹 by @dr.stacy.nd

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22 days ago

When I stopped trying to frantically get rid of my symptoms and FINALLY started to listen to what they were telling me! Also, when I realized my body was reacting 100% APPROPRIATELY to it’s metabolic, hormonal, and other environmental conditions, things FINALLY started to make sense and instead of being frustrated with my body for “failing” me, I decided to work WITH it to create change in these areas so I could create a NEW outcome for my health (and you can too!) No protocols, supplements, pills, detoxes, or protocols can fix the lifestyle and the environment for you - which is why these often “fail” is long term ❤️‍🩹If you want REAL change, it’s going to be creating a NEW lifestyle, NEW habits, NEW biochemical responses in the body…, actual CHANGE and it is VERY possible and I see it everyday! If I can heal, I know anyone can - the more you ignore the foundation, the more you will be chasing your “root cause” tail - so if you’re ready for REAL, SUSTAINABLE CHANGE dm me the word client and let’s chat! 🫶For all other resources, head to my 🔗 in bio ❤️‍🩹💫 by @dr.stacy.nd

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23 days ago