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Dr. Stephanie Chu | Golf Performance Doc 🇨🇦(@dr.stephaniechu)'s profile avatar HD Profile

Dr. Stephanie Chu | Golf Performance Doc 🇨🇦

@dr.stephaniechu

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Helping golfers move better, hit further, stay pain‑free
Founder @bodyproof.health | CPGA 🇨🇦
@taylormade_ca @nichols_group @labgolfputters
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Hypegolf Clubhouse Classic was a special one 🗽 Huge thank you to @hypegolf @mate_nyc and everyone behind the scenes who made this event happen. From the energy to the competition to the people I met, this was one for the books. And a BIG shoutout to my team @jarule, @artiegreen23 , and @theheadbandgolfer. We battled our way into the playoffs and came out with the W 🏆 Grateful for the invite, the memories, and one hell of a weekend in NYC. Until next time. 🗽 #hypegolf #golfgirl #golfevent #newyorkgolf by @dr.stephaniechu
32
2 months ago
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I grew up playing competitive golf and chasing every tournament, scholarship, and opportunity. Along the way, injuries and constant pain felt normal…I thought every athlete just had to “push through.” At 20, a back fracture forced me to stop and rethink everything. I could barely walk without pain for months… numbness into my legs was excruciating. I thought my career was over. That fear pushed me to throw myself into studying the body, biomechanics, and how to train athletes safely and effectively. With 5 years of university plus different work placements, and another 4 years of doctorate schooling, I made sure I was fully educated and could truly expertise myself in helping athletes. Today, I’m a chiropractor & PGA of Canada pro, focused on helping golfers stay healthy and pain-free while playing good golf. I want that for everyone I work with. A strong body, a strong swing, and the confidence to perform without fear of injury. by @dr.stephaniechu
67
7 months ago
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What does an initial golf chiropractic session usually look like? ⛳️ Every initial session is built around four key steps: consultation, assessment, treatment, and reassessment. The goal is to identify movement restrictions, mobility deficits, and stability limitations that may be affecting your swing, performance, or causing pain. I got to work with a good friend on his swing and found difficulty transferring pressure into the lead side during the downswing. This made it harder for the trail foot to pivot and fully release through impact. Why it matters: • Better pressure shift = more force and cleaner rotation • Better pivot = improved sequencing and follow through • Less compensation = less stress on the body We worked on mobility, movement patterns, and specific exercises based on what his body needed. The adjustment shown in the reel was just one part of the session. Before and after changes are in the reel 👀 Golf chiropractic is not just about pain relief. It’s about helping your body move better so you can swing better and play better. Know someone who could benefit? Send this to them 📩 #golfchiropractor #golfexercises #golfchiropractormarkham #golftreatment #golftraining by @dr.stephaniechu
55
6 months ago
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For the ones who love golf and fashion in equal measure. A few frames from a fun shoot, where the outfits got as much attention as the swings. 📍National Pines Golf Club @taylormade_ca @nichols_group @adidasgolf @macadegolf @vesselgolf @vesselgolfca @gfore by @dr.stephaniechu
77
2 days ago
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Our team always plays aggressive 😂 Lol thanks @_instapham for caddying that hole. So much fun at the Full Wedge Classic this summer. 🙌🏼 Do you play aggressive or smart in scramble tournaments? Outfit: @fullwedge #golfswing #fullwedge #golfgirl by @dr.stephaniechu
24
4 days ago
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What’s your go to ball flight: fade, draw, stringer… Top: @khalhon.official @vibecaddy Pants: @macadegolf Shoes: @nichols_group @gfore 📍 Grandview Golf Club #golfchiropractor #golfgirl #golfswing #golfshot #ontariogolf by @dr.stephaniechu
60
7 days ago
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I swear I’m getting closer… when do you think the ace finally happens? 🥺 📍Muskoka Bay Resort Outfit: @adidasgolf Shoes: @nichols_group #golfchiropractor #golfgirl #golfswing # by @dr.stephaniechu
61
11 days ago
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Make the time, make yourself the priority 👍🏼 #golfchiropractor #golfgirl #healthfirst #tpigolf by @dr.stephaniechu
29
12 days ago
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I think the goal is to stop proving and start becoming. It’s easy to get caught up chasing validation or the next big milestone. Sometimes the biggest win is realizing you’ve become someone you once didn’t think you could be. Simply because you kept showing up, putting in the work and believing there was more in you. Still learning, still a work in progress, and still chasing bigger goals. And maybe that’s the reminder we all need: you’re probably capable of more than you think. Keep going and give yourself the chance to find out. 🤍 Thanks to @extensionc0rd 🎥 casually creating masterpieces Outfit: @adidasgolf @macadegolf Shoes: @nichols_group Equipment: @taylormade_ca #golfchiropractor #golfprofessional #mentalhealth #golfgirl #golfhealthandfitness by @dr.stephaniechu
45
13 days ago
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Let me know in the comments below! 👇🏼😯 #golfchiropractor #golfgirl #golfexercises #golfswing #golfhealth by @dr.stephaniechu
133
15 days ago
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A pretty good way to spend a fall afternoon. Good golf, golden hour, and friends in town. ☺️🍁 by @dr.stephaniechu
24
16 days ago
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If you follow me, you probably see a lot of golf and swing videos, and while golf is a huge part of who I am, that’s really only one small piece of the story. A big part of why I chose chiropractic comes from my own experience with injury and learning firsthand how much your body can impact the things you love to do. Going through that experience made me want to help people understand their bodies, prevent injuries where possible, and when they do happen, rehab properly and build back stronger so they can avoid going through the same cycle again. I’ve been on the other side of the treatment table, and that perspective is something I carry with me every day. Golf may be what you see most on this page, but helping people move, recover and perform at their best is a huge part of why I became a chiropractor in the first place. 🤍 #golfchiropractor #markhamgolfchiropractor #golfexercises #golffitnessspecialist #golfhealth by @dr.stephaniechu
15
19 days ago
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