Instagram story viewer> @dr.yanbochen> Posts

Dr.YanboChen陳彥伯

@dr.yanbochen

543

followers

987

following

Weight Control /anesthesiologist, general medicine / LLM, Data, Consulting / ENFJ, ESFJ
Email: Yanbochenmd@gmail, 🎿 Ski, Travel, Pickleball, Badminton

POSTS STORIES REELS TAGGED

Banff trip with my buddy 🏔️✨

• Felt lucky to get the park shuttle to Lake Louise and Moraine Lake

• Stopped by Rocky Mountain Bagel in Canmore, recommended by a friend — the maple bagel with The Mountaineer was so good 😋

• Our bike wheel came loose, and two kind passersby helped us fix it. It reminded me of my university days, learning how to change a tire before cycling along Taiwan’s east coast 🚴

• During our three-day, two-night trip, the only sunny morning lined up perfectly with our shuttle time

• Saw bighorn sheep and mule deer for the first time at Lake Minnewanka

Came back with a full heart and a fully recharged soul 🔋

A long-overdue trip. Grateful for it all. ✨ More food and fun moments later.

#Banff #LakeLouise #MoraineLake #LakeMinnewanka #rockymountains by @dr.yanbochen

92

3

4 months ago

*

很喜歡「心」這個字。

最早應該來自這句：

真正重要的事物，唯有「心」能看見。

心看見了，而用行動或者言語確認了，我覺得那是很美的時刻。

因為我們，都需要被「看見」。

這給了我們可以持續很久的「溫暖與滿足」。

即使給的當下對於給的人可能只有一點、一小會。

但謝謝祢、謝謝你、跟謝謝妳。

*

寫這個字的時候，心上兩點的筆觸流動：

一筆的尾、銜接到另一筆的頭。

讓我想到：

這也很像兩個動作：一個拋出、一個接住。

一邊給出心中有的、另一邊也輕輕的用心接住了。

在歲月中行走一段時間的我們、雖然很多時候都能獨自站穩。

但總有時候，我們真的也需要被其他人「看見跟接住」。

我們也都有「能給出去的」。

或許原因不同：

那些暫時過去不去坎、躲在被子裡或獨處時流下的眼淚、

輾轉反側、突然湧上來的悶沉痛、

跟沒有力氣的時候

這些傷心失意裡，那些曾經或當下給出、也被接住的溫暖，

能提醒我們並且相信「我們的人生還沒完」的期待。

AI 時代、我們不跟機器比效率。

機器永遠不會有心、別被數學結果迷惑了。

也不要讓人生幾個不如預期的結果、讓心變硬了。

我們不需要一直假裝沒事、保持剛強，

如果真的撐不住了、有需要了

我們也可以選擇什麼時候、找誰坦白：

你/妳有空嗎？我有點沒力、我有點累。

相信有人會在的。

很多時候，我們只是需要那個「瞬間」。

而一生下來，或許最能帶給我們溫度的、

就是這些可能給的人跟被接住的人記住了的這些片段 ☺️。

*

如果這幾行字，也有觸碰到你/妳，

或者讓你/妳想起了誰，傳個訊息給他/她。

It matters.

要溫暖保守我們的心勝過保守一切，因為一切果效是從心所發出的。

許多路，我們都是這樣走過來的，我也還在走。

日常 05 Everyday Words

May all the good things arrive right on time.

願所有美好、如期而至。

#書法 #療癒 #心 #CalligraphyArt #everydaywords by @dr.yanbochen

3

0

5 months ago

.
之前看到很美的一句話，忘了出處,但記住了。😊

願身邊有微風、心中有暖陽、眼底有星空。

以及 Let your gentleness be evident to all～是這一年對我格外有意義的一句

*
I once came across a beautiful line. I can’t remember where it was from, but it stayed with me:

May there be a gentle breeze around, warm sunshine in hearts, and a sky full of stars in eyes.

“Let your gentleness be evident to all.”
This has been especially meaningful to me this year.

#文字 #溫暖 #療癒 #healing #warmth by @dr.yanbochen

50

0

2 months ago

.
生活有晴雨, 正常的。☀️🌧️😊

我其實不是很在意收禮物的人，但還是很謝謝這段時間收到的這些心意，讓我感覺到溫暖🧡

Life has sunny days and rainy days. ☀️🌧️

I’m not really someone who cares much about receiving gifts, but I’m grateful for all the thoughtful little things I’ve received lately. They’ve brought me a lot of warmth. 😊 by @dr.yanbochen

62

2

2 months ago

.
What an exciting match!!! 🤩 I really enjoy watching this kind of battle between offense and defense. And it’s such a good vibe to enjoy the game with friends.
.
Even though Cape Verde lost, I still learned something from watching the spirit of sportsmanship and the stories behind players in FIFA. 🌱
.
Winning or losing can both make a game beautiful, but there’s something truly special about winning through mindset, strategy, effort, and teamwork. ⚽️
.
In offensive games, the side that can create and control more scoring opportunities over a longer period of time usually has a higher chance of winning.
.
My current takeaway from pickleball is this: try to take control of the kitchen line and turn your opponent’s mistakes into scoring opportunities. That process is what makes the game so fun.
.
See you on the court! 🥳
.
#CapeVerde #Argentina #Pickleball #FIFAWorldCup #OffenseVsDefense by @dr.yanbochen

37

2

3 months ago

1. A Canadian flag on the mountain 🇨🇦

2. A beautiful FIFA afternoon at PNE Hastings Park — perfect weather for lying on the grass.

3. Canadawildfire? Association booth at the FIFA event, where people could kick a soccer ball while enjoying the beauty of BC’s natural scenery. And if with air conditioning inside, it would have honestly been hard to leave.🤩

4. Not too many people, good sunshine, and perfect vibes.

5. Views like this are exactly why I’m falling for BC’s natural beauty. @jerichobeach

#ExploreBC #Vancouver #JerichoBeach #PNEHastingsPark #fifaworldcup2026 by @dr.yanbochen

45

4

4 months ago

總有些不想說話的時候。

只想閉上眼、深呼吸、曬點太陽，躺在樹影底下。

回想生活中這些美好風景、讓心底微微一笑、放鬆的時刻。

*
There are moments when I don’t feel like talking. ☁️

Just trying to be grateful for the little things in life, especially the ones that make me smile inwardly. 🌅 by @dr.yanbochen

3

0

6 months ago

.
［同在］

人總有需要休息
覺得疲累的時候

無聲的陪伴
能承接
這種需要安靜的情緒

*
[Presence]

It silently says: I am here. I care.

*
日常 04
Everyday Words 04

May all the good things arrive right on time 🍀🙂

#書法 #安慰 #療癒
#calligraphy #everyday by @dr.yanbochen

3

0

6 months ago

.
溫柔

用比較柔的筆觸，寫這個我很喜歡的詞，

一部分跟信仰有關，

二來我覺得這個詞很美。

是一種真實力量的內藏。

有力量，

而選擇溫柔地待人接物，

就像晨光般溫暖。

*

Gentleness

Strength within, gentle on the outside.

*

日常 03
Everyday Words 03

May all the good things arrive right on time. 🍀

#手寫文字 #日常#CalligraphyArt #ChineseCalligraphy #EverydayWords by @dr.yanbochen

3

0

7 months ago

.

安靜的力量

Quite Strength

*

日常 02 Everyday Words

May all the good things arrive right on time. 🍀

Poll: Which word speaks to you more?

#手寫文字 #日常 #CalligraphyArt #ChineseCalligraphy #EverydayWords by @dr.yanbochen

3

0

7 months ago

*
轉眼遠距工作忙碌一下就過了兩週。今天中午吃飯突然有一點空的感覺，好像少了什麼。

這也讓我發現，當我燒腦完😩或偶爾能量比較低落的時候，會先給自己一個me-time充電🔋

之後，和親朋好友面對面、有個1-1 有意義的對話（可以聊淺聊深），對我內心的平衡其實很重要😊🧡

原來是這陣子少了這樣的一對一連結。

Simple one-on-one connections matter.

#connection #balancelife by @dr.yanbochen

3

0

7 months ago

*

以前不自覺會用「頗」這個字。
看到好風景好作品，會脫口而出：頗美的。

最近心裡平穩的時候，
或難免沒電的時候，
心底會浮現「挺好的」。

確實，

不論外在好壞，
心底能說「挺好的」。
自己微笑一下，
就會有力量再往前。

願一切美好如期而至。

*

Sometimes a simple

“pretty good”

is enough to keep moving forward.

*

日常 01
Everyday Words

May all the good things arrive right on time. 🍀

#書法 #日常 #ChineseCalligraphy #CalligraphyArt #EverydayWords by @dr.yanbochen

3

0

7 months ago